clashontour
New member
Hi Guys and Girls
I could do with some help as i'm a novice to this.I recently decided (long after due) to loose the excess weight i carry .
MALE 46
FAT 30.4%
FAT WEIGHT 29.9KG
LEAN WEIGHT 68.8KG
TOTAL BODY WEIGHT 98.5
WATER 49.5%
BLOOD PRESS. 124/90
RHR 67
Had keywhole surgery on hernia last october so not sure what sort of weight training i should be doing
Can you folks advice me in what kind of training i should be doing to get rid of the fat
any help would be gratefully apprieciated thanking you
I could do with some help as i'm a novice to this.I recently decided (long after due) to loose the excess weight i carry .
MALE 46
FAT 30.4%
FAT WEIGHT 29.9KG
LEAN WEIGHT 68.8KG
TOTAL BODY WEIGHT 98.5
WATER 49.5%
BLOOD PRESS. 124/90
RHR 67
Had keywhole surgery on hernia last october so not sure what sort of weight training i should be doing
Can you folks advice me in what kind of training i should be doing to get rid of the fat
any help would be gratefully apprieciated thanking you