Hard Gainer

[zedhed]

Sexy, overall your diet looks good except that you are a hard gainer. So this is not the greatest for you.
Try to drop meal 7 but condense those calories into the other 6 meals. Also drop some of the carbs and add in protien in those 6 meals.
I would totally forget the spagettie and add a meat of somekind.
You also might wanny have whole cow or goat milk at every meal.
If youre a hard gainer youre not gonna get fat.

So nice of you zed head i am starting to really like this place
okay here goes i will show you my meal plan simply i will be carbing big and i wont be eating carbs 6 hours before i sleep only veggies and frutis etc here goes

Meal 1 =
100g Oats, 1 Table spoon Honey, Raisins
6 egg whites 2 whole
200 grams Beef Steak
1 scoop whey isolate blended with berries

Meal 2
150-200g Brown Rice
300g Chicken
300g Fat Free Yoghurt

PWO
2 scoops Whey Isolate
1 tablespoon peanut butter
preworkout training fuel flapjack bar

Meal 4
2 Scoops Gain
400ml Skimmed Goats Milk
1 Riped Banana
100g Oats, 1 Table spoon Honey, Raisins

Meal 5
200g Sweet Potato
100g Sweetcorn
300g Chicken

Meal 6
450g Pink Salmon
50g Avocado
50g Lettuce

Meal 7
300g mixed fruits
1 small can tuna with mayo
Casein Protein
nuts

Supplements
Vitamin c
Vitamin B6
Vitamin E
Multi Vit
Omega fatty acids
BCAA
Green Tea
Cod Liver Oil
Liv 5.2ds
Milk Thistle
Arginine
Zinc
CLA
Chromium Picolonate
antioxidants
hawthorne
niacin

My pct is

Hcgenerate
clomid
aromasin

This is killing your gains right here man. Any muscle that you are trying to build is going out your pores in sweat bro. If you are a hard gainer then you need to/must fix this.
Do the cross training and get rid of the cardio. With your weight workout (which I would like to see) that is even prolly too much. So plz post up your weight workout and dump that cardiio if you wanna get big.
but yeah this is my Food routine i will be drink 5-6 litres water daily and doing cardio 3 times a week and cross training twice a week 20 minute sessions, my weight training routine changes every month so i can keep my body guessing 1 month i would do 5 times a week , 1 month i do 3 times a week amyways here you go and thanks again.

 

[zedhed]

Thanks bro

 

[stevesmi]

im not pulling anyones legs my mother left me 3 properties before she died plus i have a job my cycle cost me 400 pounds, i decided to increase test e to a gram ew ill remove prop also yes after this cycle i will be around here helping out others as much as i can i love this place everyone is so helpful. I started using gear when i was 16 my first 2 cycles were very mild then from the age of 18 they started increasing compunds wise my most expensive cycle was when i was 21 i did a cutter using primo at a gram per week, test prop 100mg eod, anavar 100mg ed and near the end winstrol depo 50mg ed it was amazing i was harder and more ripped then life besides the terrible primo inject pains, but yeah that cost me over a thousand pounds but i saved up the whole year. I did that cycle for 20 weeks and the funny this was i gained about close to 20 pounds of mass next to no water and my ody was like steel and recovery was sooo easy. I work very hard to maintain my gains i take my training and physique maintenance very seriously its a passion of mine so yeah no legs are being pulled here i promise from this year onwards im going to post up pics and results of my cycles to show everyone and become part of this community and hopefully soon be a platinum member to role with the big boys lol. Radar lay it out for me and im pretty sure i will like it definately give it a shot keep u updates and complete it im a perfectionist its liek when i play a ps3 game i wont get up from there till i dont complete it lol.

gotcha.. starting steroids at 16 with zero experience in the gym explains a lot of your problems here.

 

[sexy_olympia]

gotcha too what can i say young and dumb, thanks soo much zedhead i will do that im not lactose intolerant its jsut that i dotn digest cows milk very well plus im blood type a so cows milk is a no no for me anyway lol ok yeah ill grab whole milk thanks a million

 

[zedhed]

Yeah Im not good with that either, but whats done is done. I am looking at it like this, he is older now and has been jerked around by who knows who. So hopefully we can provide a better direction to the OP.

 

[Zyglamail]

8%bf and you want to use T3? Im baffled. Have you ever had blood work done? If find out where you sit health wise before you did anything resembling the cycle you laid out.

 

[sexy_olympia]

shall i take 100g oats out from meal 4 as that is alrady 80g carbs without it ?

 

[sexy_olympia]

t3 im only going to be hitting it till i finish tren..... and im only taking 25mcg a day and that is actually anabolic whilst on cycle.

 

[zedhed]

shall i take 100g oats out from meal 4 as that is alrady 80g carbs without it ?

Yup, put in milk or meat in place of. Feel free to add natty penutbutter too. Penut butter and jelly sandwiches, fast, easy and your case good choice. Whole grain bread on that.

 

[zedhed]

Would you mind posting up your workout bro? I think we could make additions/subtractions there too. I am almost certian that you are doing way too much for hard gainer types.