Hard Gainer

[sexy_olympia]

So nice of you zed head i am starting to really like this place
okay here goes i will show you my meal plan simply i will be carbing big and i wont be eating carbs 6 hours before i sleep only veggies and frutis etc here goes

Meal 1 =
100g Oats, 1 Table spoon Honey, Raisins
6 egg whites 2 whole
200 grams Beef Steak
1 scoop whey isolate blended with berries

Meal 2
150-200g Brown Rice
300g Chicken
300g Fat Free Yoghurt

PWO
2 scoops Whey Isolate
1 tablespoon peanut butter
preworkout training fuel flapjack bar

Meal 4
2 Scoops Gain
400ml Skimmed Goats Milk
1 Riped Banana
100g Oats, 1 Table spoon Honey, Raisins

Meal 5
200g Sweet Potato
100g Sweetcorn
300g Chicken

Meal 6
450g Pink Salmon
50g Avocado
50g Lettuce

Meal 7
300g mixed fruits
1 small can tuna with mayo
Casein Protein
nuts

Supplements
Vitamin c
Vitamin B6
Vitamin E
Multi Vit
Omega fatty acids
BCAA
Green Tea
Cod Liver Oil
Liv 5.2ds
Milk Thistle
Arginine
Zinc
CLA
Chromium Picolonate
antioxidants
hawthorne
niacin

My pct is

Hcgenerate
clomid
aromasin

but yeah this is my Food routine i will be drink 5-6 litres water daily and doing cardio 3 times a week and cross training twice a week 20 minute sessions, my weight training routine changes every month so i can keep my body guessing 1 month i would do 5 times a week , 1 month i do 3 times a week amyways here you go and thanks again.

 

[sexy_olympia]

my 2 scoop gain contaions 48g carbs plus the carbs from the milk plus the banana and oats so its a very carby post workout meal lol

 

[sexy_olympia]

to meal 5 should i add 150-200g of wholewheat spaghetti ? it will be cooked in toato sauce with olice oil and minced meat ?

 

[RADAR]

Sexy, first off I wanna say that we are not bashing you.
Would you mind if I ask did you or someone else set this cycle up for you?
I also wanna say you call youreslf a hard gainer, however I also want to tell you that you are within 1 lb of me in body wieght at the same height. I am 12% bf and 50 yea old.
Below in red Im gonna put my comments on your cycle.

week 1-12 Test Enanthate 750mg ew Ok, maybe even 800?
week 1-12 Equipose 800mg ew Nah loose this.
week 1-12 Masteron Enanthate 800mg ew OK.
week 1-6 trenbolone Enanthate 600mg ew WAY TOO MUCH! dont need it, loose it.
week 7-12 NPP 500mg ew Ok, either this or Deca, dose is a little high but ok.
week 11-13 test prop 500mg ew Wasting your money on this.

week 1-3 anadrol 150mg ed Danger Danger Danger way too much, loose it!
week 4-7 dianabol 50mg ed
week 8-11 Turanabol 60mg ed week 12 80mg ed Either Or, not both.

week 1-8 ECA 2 caps ed
week 1-6 T3 25mg ED
week 1-12 Arimidex .5mg eod Ok
week 1-12 dostinex .5mg eod 2x/week unless indicated otherwise
week 9-14 Clenbuterol 120-140 mcg ed Nah loose it.

Would like to see your diet, but I think you should consider these ideas.
Do not eat more then 5-6 meals per day. If you do your are making youreself a blast furnace for calories. You in your case need to eat really big meals, as much food per sitting as you can stand. This will help to slow your metabolism. Allow yourself 2 shakes per day, but each shake needs to have in it, 1 Tbs olive oil. 1Tbs natty penut butter. 4 scoops protien and mix with whole milk.
Carry a baggie of nuts with you all day every day and eat them all you want.
Carry a baggie with a couple of hard boiled eggs in it. Eat at least 2/day.
Your breakfast needs to be massive. At least 6 eggs, bacon or sausage, 4 pcs whole grain toast or pancakes or waffles. You get the idea, YOU NEED TO EAT A SHIT LOAD OF FOOD BRO!
Lunch huge too.
Dinner the same, but between 6:00 and 7:00 at night, the later the better.
Dont be afraid to eat pretty much whatever you want. If you really are a hard gainer youre not gonna get fat.
Post up your work out. For you LESS IS MORE! Again you need to slow down your metabolism.

I hope you will post back on this so that we can help you out and hopefully convince you to be nicer to yourself and not do that cycle.
Bro you have a lot of living to do yet. We just tryin to help you get there.
Regards from all of us.

i agree with Zed, i am probably twice your age if not more and i look better than most guys running multipiple compounds,you're using way too much gear, thats only the icing on the cake ,

you need nutrients to pour the gas on the fire!

I predict using those cycles for an extended peroid of time will only give you health problems down the road!

 

[sexy_olympia]

appreciate it radar i understand what your trying to say 100% honestly compounds like anadrol dianabol winstrol etc liver toxity has been way over rated i have once done once 6 weeks of adrol 150mg then 6weeks of dbol 50mg and 4 weeks of halo 40mg when i had my values checked the were just slightly over but still i know shouldnt take these things for granted but yeah about the spaghetti lol yes or no

 

[RADAR]

appreciate it radar i understand what your trying to say 100% honestly compounds like anadrol dianabol winstrol etc liver toxity has been way over rated i have once done once 6 weeks of adrol 150mg then 6weeks of dbol 50mg and 4 weeks of halo 40mg when i had my values checked the were just slightly over but still i know shouldnt take these things for granted but yeah about the spaghetti lol yes or no

well ,i work at the lab at the hospital and i can tell you down the road you will reap what you sow!

 

[jcb_phlps]

Wow man thats one huge f'ing cycle. Makes mine look like a warm up but I'm expecting big gains.

 

[stevesmi]

how old r u? how old did u start your first cycle?

hard gainers are usually guys who

A. dont eat enough
B. are young
C. dont know how to train hard
D. all of the above

I also dont understand how you have this many cycles under your belt yet are still seeking others advice. you should be giving us advice with all that experience. you should of learned from trial and error.

also how can you afford all these compounds for every cycle? i'm thinkin you are pulling our legs with this thread.

 

[RADAR]

how old r u?

hard gainers are usually guys who

A. dont eat enough
B. are young
C. dont know how to train hard
D. all of the above

Ditto, I would bet if i laid out my training routine you wouldn't be able to finish it!

 

[sexy_olympia]

im not pulling anyones legs my mother left me 3 properties before she died plus i have a job my cycle cost me 400 pounds, i decided to increase test e to a gram ew ill remove prop also yes after this cycle i will be around here helping out others as much as i can i love this place everyone is so helpful. I started using gear when i was 16 my first 2 cycles were very mild then from the age of 18 they started increasing compunds wise my most expensive cycle was when i was 21 i did a cutter using primo at a gram per week, test prop 100mg eod, anavar 100mg ed and near the end winstrol depo 50mg ed it was amazing i was harder and more ripped then life besides the terrible primo inject pains, but yeah that cost me over a thousand pounds but i saved up the whole year. I did that cycle for 20 weeks and the funny this was i gained about close to 20 pounds of mass next to no water and my ody was like steel and recovery was sooo easy. I work very hard to maintain my gains i take my training and physique maintenance very seriously its a passion of mine so yeah no legs are being pulled here i promise from this year onwards im going to post up pics and results of my cycles to show everyone and become part of this community and hopefully soon be a platinum member to role with the big boys lol. Radar lay it out for me and im pretty sure i will like it definately give it a shot keep u updates and complete it im a perfectionist its liek when i play a ps3 game i wont get up from there till i dont complete it lol.