Alright I'll stop taking it and do some more studying. Can I take something else instead that will work as good? Like creatane or protein bars or something?
that is a verry smart move.
diet will do so much more for you than anything. orget the sups other than creatine, whey protein, and a multi v.
how about your training all laid out along with how long you have been training and a days food with times and activities around the meals.