Please Scroll Down to See Forums Below Diet yeah for sure, I can easily add in cals but a diet for cutting is the hardest thing every, nice job bro you seem to have it nailed
My shut up and lift log
- Thread starter Nomak666
- Start date
Diet yeah for sure, I can easily add in cals but a diet for cutting is the hardest thing every, nice job bro you seem to have it nailed
Sunday April 5th
9am: 1 cup Oatmeal, 1 apple, 10 egg whites, 2 whole eggs
1130am: 1 cup brown rice, 8 oz chicken breast
230pm: 1 cup brown rice, 8oz chicken breast
5pm: 8oz chicken breast, 2 cups of lettuce
730pm: 8oz top round steak, 2 cups of steamed broccoli
10pm: 10 egg whites, 2 whole eggs
Chest training:
Incline Db bench press: 1 warm up set with 25's, 12x70s, 10x80s, 8x90s, 6x100s
incline db flys: 12x20s, 10x30s, 8x40s, 6x50s
incline hammer strength chest press: 12x1 plate, 10x2 plates, 8x3 plates, 6x3 plates plus a 25 lb plate
machine flys: 12x100, 10x120, 8x140, 6x160
incline knee ins: 4 sets of 15
abs training: 4 sets of 15 reps decline crunches
db side bend with 20lb db 4 sets of 30 reps each side
9am: 1 cup Oatmeal, 1 apple, 10 egg whites, 2 whole eggs
1130am: 1 cup brown rice, 8 oz chicken breast
230pm: 1 cup brown rice, 8oz chicken breast
5pm: 8oz chicken breast, 2 cups of lettuce
730pm: 8oz top round steak, 2 cups of steamed broccoli
10pm: 10 egg whites, 2 whole eggs
Chest training:
Incline Db bench press: 1 warm up set with 25's, 12x70s, 10x80s, 8x90s, 6x100s
incline db flys: 12x20s, 10x30s, 8x40s, 6x50s
incline hammer strength chest press: 12x1 plate, 10x2 plates, 8x3 plates, 6x3 plates plus a 25 lb plate
machine flys: 12x100, 10x120, 8x140, 6x160
incline knee ins: 4 sets of 15
abs training: 4 sets of 15 reps decline crunches
db side bend with 20lb db 4 sets of 30 reps each side
Tuesday April 7th
Not feeling well today, and it was legs day. i need to be feeling 110% during legs day so i took the day off. made some minor changes to my diet, added in another meal(7 total), i reduced the protein from 8oz's to 6oz's but it still adds up to 280-300 grams of protein, so im happy.
9am: 1 cup of oatmeal, 1 apple, 2 scoops of whey
11am: 1 cup brown rice, 6oz chicken breast
2pm: 1 cup brown rice, 1 can tuna
4pm: 1 cup brown rice, 6oz chicken breast
6pm: 8oz top round, 2 cups of lettuce with balsammic vinegar
8pm: 8 egg whites, 2 whole eggs
10pm: 2 scoops of whey
Need to start kicking up the cardio, have been doing 2-3 times a week, am trying to get in 6 sessions before breakfast every week, 30 minutes sessions. I feel the diet stripping away the fat but i still feel i need more cardio. I guess my body responds better to more cardio, which sucks cuz i hate cardio, its so boring. will be back tommorow, hopefully feeling better.
Not feeling well today, and it was legs day. i need to be feeling 110% during legs day so i took the day off. made some minor changes to my diet, added in another meal(7 total), i reduced the protein from 8oz's to 6oz's but it still adds up to 280-300 grams of protein, so im happy.
9am: 1 cup of oatmeal, 1 apple, 2 scoops of whey
11am: 1 cup brown rice, 6oz chicken breast
2pm: 1 cup brown rice, 1 can tuna
4pm: 1 cup brown rice, 6oz chicken breast
6pm: 8oz top round, 2 cups of lettuce with balsammic vinegar
8pm: 8 egg whites, 2 whole eggs
10pm: 2 scoops of whey
Need to start kicking up the cardio, have been doing 2-3 times a week, am trying to get in 6 sessions before breakfast every week, 30 minutes sessions. I feel the diet stripping away the fat but i still feel i need more cardio. I guess my body responds better to more cardio, which sucks cuz i hate cardio, its so boring. will be back tommorow, hopefully feeling better.
Thanks bro. theres 3.5 grams of protein per egg white. a whole egg has 7 grams.
Tried to get back in the gym but the past 2 days, ive been sick again. the test prop flu came back. i dont really think it ever went away. i cant sleep or eat, my body cant decide whether its cold or hot, injection spots are sore for about 5 days after (i even run the syringe under hot water right before i shoot and rub the spot and it still hurts like a bitch). this is definitely a cycle gone bad for me, might have to stop it short. whats the point of being on cycle if you cant even get to the gym?
Bro I really am so jelous of your will power to keep to a diet this strict and this well balanced... damn
i shoot in both quads and both glutes and sometimes ill shoot my left delt if it falls under a shoulder workout that day.
Bro I really am so jelous of your will power to keep to a diet this strict and this well balanced... damn
its really not that hard. i dont eat bland chicken and steak. i put salt and pepper on it, some garlic. sometimes ill grill up some mushrooms and onions and throw it all in the mix. other times i use franks red hot sauce or walden farms no calorie sauces. also, i put salsa on my chicken alot. salsa is low calories, a few grams of carbs, and a little sodium. i salt all my foods, dont worry, you wont hold water as long as you drink alot of fluids. i drink about 1.5 gallons a day. i used to eat plain grilled chicken but thats what bodybuilders do when they have to diet down for that 1 day. so unless you're competing and need to get into 2-3 % bodyfat, there is no need to eat bland food. anyways 2-3% bodyfat is unhealthy and can onnly be maintained for a couple of days.
