Truth about Subway

[nimbus]

jared fogle used to rent out porn from his bedroom

 

[unbeatable]

I only eat it in a pinch, also I only get the grilled chicken breast meat on a 6" wheat with double the meat and jalapenos. Maybe pepper jack cheese if I feel i've had a clean week. Off season or/and winter time i'll get cheese and maybe the 12".

 

[kettlebell]

I have a phobia against paying so much for something as simple to make as a sandwich.

 

[cindylou]

I have a phobia against paying so much for something as simple to make as a sandwich.

5 bucks is expensive?

 

[housemusik83]

5 bucks is expensive?

lol its cheap considering i get mine LOADED lol

 

[rikishi]

Subway was a staple in my diet when I was bulking. Now, since I am cutting, I stay away from it like the plague. There's High Fructose Corn Syrup in the bread. That is not good.

 

[Elementality]

Jared lost weight at subway because he ate less of it, not more. And when he ate it he chose the healthiest combinations and also had a very hardcore work out regiment.

but

I get the wheat with lettuce, tomato, cheese, chicken breast and olives. Thats not that unhealthy, especially PWO.

 

[kettlebell]

5 bucks is expensive?

It may not seem like it at first glance, but $25 bucks at Subway buys you five sandwiches.

$25 bucks at a grocery store and you can make around 10 healthier sandwiches of your own.

 

[skaman007]

unless u go for the turkey breast ,,they are all laden with salt,,,not good at all

 

[Colbycheez]

If I am eating out, or considering fast food I usually hit up calorieking.com and look up what I am thinking of eating from each place and pick the best. Might be overkill, but it works for me.

Same here bro lol