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40 minutes cardio stair master and HR looks good. pushing it up and getting some fat burn
it is solid on this one !
@ChristmasTree7
Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle
- Thread starter ChristmasTree7
- Start date
it is solid on this one !
@ChristmasTree7
bro 40 minutes cardio stair master is good!
you should do some flag pole climbing too
and i like yo chicken and rice good mix
@ChristmasTree7
@ChristmasTree7 let us know how you make out on this one
reta + clen is going to help you burn fat
i would even consider dumping the clen
also its mcg on the clen not mg
bros chicken and rice pushing it nice
i like the vegs too
good job on on that. pumpkin wow i like it on halloween
@ChristmasTree7
@ChristmasTree7 you are looking good!
2.5mgs reta is a good weekly dose
at this point i would drop clen you don't need it
Core Pharma Rep
Member
eating like a king bro good shit
@ChristmasTree7 awesome work right here! Food is on point!
@ChristmasTree7 great work getting your cardio in. You’re doig great.
@ChristmasTree7 Training looks solid bro....do you rotate days or keep them fixed?.......
Meal planning looks great
Thanks brother !
Keep them fixed! Nice and consistent
) legs are always sore haha
Have got a great coach!!Meal planning looks great
That’s the goal! 40 mins on stairs is a killer haha
Thanks bro
Indeed
)) thanks my friend
I’m more into pole dancing
Thank you sir
Will take that on board! Just finished my last bit of reta. Will see if I need another soon…
@Core Pharma Rep
@Corepharma
Weekly check in @ 101.6kg.
1kg down from last week.
Hopefully final week of cut this week and start the reverse to push some calories and test
Hit a 180kg x 5 on bench this week, keen to get some food in me to push more weight.
@Corepharma
Weekly check in @ 101.6kg.
1kg down from last week.
Hopefully final week of cut this week and start the reverse to push some calories and test
Hit a 180kg x 5 on bench this week, keen to get some food in me to push more weight.
Attachments
love it!
bro get a lot lizard to pole dance with
Big goanna?
bro big bertha.
rebound is a real thing so watch for that and let us know!
Thank you
Core Pharma Rep
Member
good progress bro and thats an insane bench@Core Pharma Rep
@Corepharma
Weekly check in @ 101.6kg.
1kg down from last week.
Hopefully final week of cut this week and start the reverse to push some calories and test
Hit a 180kg x 5 on bench this week, keen to get some food in me to push more weight.
200 soon very soon broThank you
Rep 200 soon
@Core Pharma Rep
@Corepharma
Weekly physique check in update @ 100.5kg.
Good weight drop this week, leaner and more definition!
No updates in program from last week yet.
@Corepharma
Weekly physique check in update @ 100.5kg.
Good weight drop this week, leaner and more definition!
No updates in program from last week yet.
Attachments
them blue crocs looking HOT
100kgs is your size and lean too
Core Pharma Rep
Member
amazing bro, hope training is feeling good
Thanks my bro
Training going well. Little stronger each week
@Core Pharma Rep
@Corepharma
Weekly check in @ 107kg.
Big jump in weight from a couple cheeky days
Cals pushed up this week!
Retatrutide and metformin are no longer in.
Currently running -
Test E 262.5mg p/w
Mast E 240mg p/w
Clenbuterol 80mcg p/d
Training day - 2548 cals
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
70g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day - 2512 cals
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
@Corepharma
Weekly check in @ 107kg.
Big jump in weight from a couple cheeky days
Cals pushed up this week!
Retatrutide and metformin are no longer in.
Currently running -
Test E 262.5mg p/w
Mast E 240mg p/w
Clenbuterol 80mcg p/d
Training day - 2548 cals
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
70g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day - 2512 cals
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Attachments
widening out nicely bro and meal 4 is high protein@Core Pharma Rep
@Corepharma
Weekly check in @ 107kg.
Big jump in weight from a couple cheeky days
Cals pushed up this week!
Retatrutide and metformin are no longer in.
Currently running -
Test E 262.5mg p/w
Mast E 240mg p/w
Clenbuterol 80mcg p/d
Training day - 2548 cals
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
70g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day - 2512 cals
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Thanks bro! Loving the new ninja creami too
@ChristmasTree7 you are looking great on this one! the meals are sensational. looking good with chicken and pumpkin@Core Pharma Rep
@Corepharma
Weekly check in @ 107kg.
Big jump in weight from a couple cheeky days
Cals pushed up this week!
Retatrutide and metformin are no longer in.
Currently running -
Test E 262.5mg p/w
Mast E 240mg p/w
Clenbuterol 80mcg p/d
Training day - 2548 cals
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
70g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day - 2512 cals
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Thank you my friend
) training hard
107kg for our US members is about 235lbs
What you making with it protein ice cream?
400ml unsweetened almond milk
30g WPI
2g guar gum
10g stevia
Couple drops of vanilla essence
It’s a little bit icy, but pretty good! Need to figure out how to get it not icy at all haha.
Core Pharma Rep
Member
we love some cheeky days bro still looking solid@Core Pharma Rep
@Corepharma
Weekly check in @ 107kg.
Big jump in weight from a couple cheeky days
Cals pushed up this week!
Retatrutide and metformin are no longer in.
Currently running -
Test E 262.5mg p/w
Mast E 240mg p/w
Clenbuterol 80mcg p/d
Training day - 2548 cals
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
70g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day - 2512 cals
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Make that 50grams whey bro
@ChristmasTree7 bro where Is the red meat at? I don't see enough of it in there. You gotta hit that.@Core Pharma Rep
@Corepharma
Weekly check in @ 107kg.
Big jump in weight from a couple cheeky days
Cals pushed up this week!
Retatrutide and metformin are no longer in.
Currently running -
Test E 262.5mg p/w
Mast E 240mg p/w
Clenbuterol 80mcg p/d
Training day - 2548 cals
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
70g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day - 2512 cals
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
@ChristmasTree7 bros good meals. seems like you hitting the fiber, carbs and protein nicely. i like it. you won't go wrong with this@Core Pharma Rep
@Corepharma
Weekly check in @ 107kg.
Big jump in weight from a couple cheeky days
Cals pushed up this week!
Retatrutide and metformin are no longer in.
Currently running -
Test E 262.5mg p/w
Mast E 240mg p/w
Clenbuterol 80mcg p/d
Training day - 2548 cals
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
70g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day - 2512 cals
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
how do you like almond milk overall? i tried to drink it but it upsets my stomach lol. i prefer just some coconut water raw @ChristmasTree7@Core Pharma Rep
@Corepharma
Weekly check in @ 107kg.
Big jump in weight from a couple cheeky days
Cals pushed up this week!
Retatrutide and metformin are no longer in.
Currently running -
Test E 262.5mg p/w
Mast E 240mg p/w
Clenbuterol 80mcg p/d
Training day - 2548 cals
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
70g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day - 2512 cals
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
@ChristmasTree7 i haven't seen too many eating peanut butter. seems to be everyone going to almond butter these days. how do you like it ?@Core Pharma Rep
@Corepharma
Weekly check in @ 107kg.
Big jump in weight from a couple cheeky days
Cals pushed up this week!
Retatrutide and metformin are no longer in.
Currently running -
Test E 262.5mg p/w
Mast E 240mg p/w
Clenbuterol 80mcg p/d
Training day - 2548 cals
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
70g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day - 2512 cals
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
@ChristmasTree7 you won't go wrong with a simple meal like that above. chicken, pumpkin, potato, and veggie. that is simple yet effective and easy to digest@Core Pharma Rep
@Corepharma
Weekly check in @ 107kg.
Big jump in weight from a couple cheeky days
Cals pushed up this week!
Retatrutide and metformin are no longer in.
Currently running -
Test E 262.5mg p/w
Mast E 240mg p/w
Clenbuterol 80mcg p/d
Training day - 2548 cals
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
70g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day - 2512 cals
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
@ChristmasTree7 progress is showing! keep it coming!!@Core Pharma Rep
@Corepharma
Weekly check in @ 107kg.
Big jump in weight from a couple cheeky days
Cals pushed up this week!
Retatrutide and metformin are no longer in.
Currently running -
Test E 262.5mg p/w
Mast E 240mg p/w
Clenbuterol 80mcg p/d
Training day - 2548 cals
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
70g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day - 2512 cals
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
@ChristmasTree7 thise back pics are looking tough man. Some good muscle mass.@Core Pharma Rep
@Corepharma
Weekly check in @ 107kg.
Big jump in weight from a couple cheeky days
Cals pushed up this week!
Retatrutide and metformin are no longer in.
Currently running -
Test E 262.5mg p/w
Mast E 240mg p/w
Clenbuterol 80mcg p/d
Training day - 2548 cals
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
70g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day - 2512 cals
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
150g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Thanks bro
Thank you! 100%!!!
I like to bulk cook the chicken for meal prep, much easier
)I used to eat rump steak every day!
It’s a staple brother
Just the milk! But it’s great
Training Split @Core Pharma Rep
@Corepharma
Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions.
No cardio on leg days.
12k steps p/day
Monday – Legs and Arms
Exercise | Sets x Reps |
| Single Arm Cable Curl | 1 x 12–15, 1 x 10–12 |
| DB Bicep Curl | 1 x 10–12, 1 x 4/4/4/failure (10s rest) |
| Cable Tricep Extension (Long D Handles) | 1 x 12–15, 1 x 10–12 |
| EZ Bar Skull Crusher | 1 x 12–15 |
| Unilateral Lying Hamstring Curl | 1 x 12–15 |
| Lying Hamstring Curl | 1 x 10–12 |
| Bulgarian Split Squat | 1 x 10–12 |
| Banded Leg Press | 1 x 8–10 |
| Adductor Machine | 2 x 12–15 |
Tuesday – Back and Chest
Exercise | Sets x Reps |
| Single Arm Cuffed Pullovers | 1 x 12–15 |
| Seated Cable Row | 1 x 8–10 |
| Pec Deck | 1 x 12–15 |
| BB Bench Press | 2 x 6–10 |
| Incline Plate Loaded Chest Press | 1 x 8–10, 1 x 10–12 |
| Decline Small Stack Cable Fly Press | 1 x 12–15 |
Wednesday – Arms and Delts
Exercise | Sets x Reps |
| Single Arm D Handle Cable Curl | 1 x 15–20, 1 x 12–15 |
| Wide Grip EZ Bar Cable Curl | 1 x 10–12, 1 x 10–15 |
| Single Arm Cable Tricep Pushdown | 1 x 15–20, 1 x 12–15 |
| EZ Bar Cable Pushdowns | 2 x 12–15 |
| Dual Rear Delt Fly (Cable Stack) | 1 x 15–20, 1 x 12–15 |
| Single Arm Cable Lateral Raise | 2 x 12–15 |
| DB Lateral Raise (Myo-reps style) | 1 x 15–20, 10s rest → 1 x failure, 20s rest → 1 x failure |
Thursday – Rest
Friday – Legs
Exercise | Sets x Reps |
| Lying Hamstring Curl | 1 x 12–15, 1 x 10–12 |
| Smith Machine Glute Drive | 1 x 10–12 |
| RDL | 1 x 6–10 |
| Banded Unilateral Leg Extension | 1 x 12–15 |
| Banded Leg Extension | 1 x 10–12, 1 x 12–15 |
| Banded Leg Press | 1 x 8–10, 1 x 10–12 |
Saturday – Back and Arms
Exercise | Sets x Reps |
| Dual Rear Delt Fly (Cable Stack) | 1 x 15–20, 1 x 12–15 |
| Wide Grip Lat Pulldown | 1 x 10–12, 1 x 12–15 |
| Seated Unilateral Plate Row | 2 x 10–12 |
| Unilateral DB Preacher Curl | 1 x 12–15 |
| Cable Tricep Extension | 1 x 15–20, 1 x 10–13 |
| EZ Bar Skull Crusher | 1 x 12–15, 1 x 15–20 |
| Preacher Machine Curl | 2 x 12–15 |
Sunday – Rest
yes simple and solid
bro red meat make the man remember thatI like to bulk cook the chicken for meal prep, much easier
I used to eat rump steak every day!
oh okay cool thenAh damn(
I like it! It goes well with the creami
Will do
Core Pharma Rep
Member
Solid program my bro, love it.
@Core Pharma Rep
@Corepharma
Cardio - 30 min stair master @ level 5/6. Cardio is completed after training sessions.
No cardio on leg days.
12k steps p/day
Monday – Legs and Arms
Single Arm Cable Curl 1 x 12–15, 1 x 10–12 DB Bicep Curl 1 x 10–12, 1 x 4/4/4/failure (10s rest) Cable Tricep Extension (Long D Handles) 1 x 12–15, 1 x 10–12 EZ Bar Skull Crusher 1 x 12–15 Unilateral Lying Hamstring Curl 1 x 12–15 Lying Hamstring Curl 1 x 10–12 Bulgarian Split Squat 1 x 10–12 Banded Leg Press 1 x 8–10 Adductor Machine 2 x 12–15
Tuesday – Back and Chest
Single Arm Cuffed Pullovers 1 x 12–15 Seated Cable Row 1 x 8–10 Pec Deck 1 x 12–15 BB Bench Press 2 x 6–10 Incline Plate Loaded Chest Press 1 x 8–10, 1 x 10–12 Decline Small Stack Cable Fly Press 1 x 12–15
Wednesday – Arms and Delts
Single Arm D Handle Cable Curl 1 x 15–20, 1 x 12–15 Wide Grip EZ Bar Cable Curl 1 x 10–12, 1 x 10–15 Single Arm Cable Tricep Pushdown 1 x 15–20, 1 x 12–15 EZ Bar Cable Pushdowns 2 x 12–15 Dual Rear Delt Fly (Cable Stack) 1 x 15–20, 1 x 12–15 Single Arm Cable Lateral Raise 2 x 12–15 DB Lateral Raise (Myo-reps style) 1 x 15–20, 10s rest → 1 x failure, 20s rest → 1 x failure
Thursday – Rest
Friday – Legs
Lying Hamstring Curl 1 x 12–15, 1 x 10–12 Smith Machine Glute Drive 1 x 10–12 RDL 1 x 6–10 Banded Unilateral Leg Extension 1 x 12–15 Banded Leg Extension 1 x 10–12, 1 x 12–15 Banded Leg Press 1 x 8–10, 1 x 10–12
Saturday – Back and Arms
Dual Rear Delt Fly (Cable Stack) 1 x 15–20, 1 x 12–15 Wide Grip Lat Pulldown 1 x 10–12, 1 x 12–15 Seated Unilateral Plate Row 2 x 10–12 Unilateral DB Preacher Curl 1 x 12–15 Cable Tricep Extension 1 x 15–20, 1 x 10–13 EZ Bar Skull Crusher 1 x 12–15, 1 x 15–20 Preacher Machine Curl 2 x 12–15
Sunday – Rest
Thanks
have a good coach !
@Core Pharma Rep
@Corepharma
Physique and supplement update -
104.8kg! Dropped some fat and fluid from last week @ 107kg. Reverse going well
Added 2iu of Growth Hormone each day this past week. Going to see some big progress
@Corepharma
Physique and supplement update -
104.8kg! Dropped some fat and fluid from last week @ 107kg. Reverse going well
Added 2iu of Growth Hormone each day this past week. Going to see some big progress
Attachments
Core Pharma Rep
Member
Doing insanely well brother, keep sticking to the plan and killing it@Core Pharma Rep
@Corepharma
Physique and supplement update -
104.8kg! Dropped some fat and fluid from last week @ 107kg. Reverse going well
Added 2iu of Growth Hormone each day this past week. Going to see some big progress
amazing coachThanks
team core@Core Pharma Rep
@Corepharma
Physique and supplement update -
104.8kg! Dropped some fat and fluid from last week @ 107kg. Reverse going well
Added 2iu of Growth Hormone each day this past week. Going to see some big progress
@Core Pharma Rep
@Corepharma
@ChristmasTree7 the big 107 size is impressive
Thank you my friend
keen to see some good results from the GH
@Core Pharma Rep
@Corepharma
Meal plan update
Training day -
2624 calories
237g protein
319g carb
39g fat
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
90g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day
Calories 2265
Protein 260g
Carb 166g
Fat 58g
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
200g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Vitamins
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
@Corepharma
Meal plan update
Training day -
2624 calories
237g protein
319g carb
39g fat
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
90g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day
Calories 2265
Protein 260g
Carb 166g
Fat 58g
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
200g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Vitamins
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
Attachments
Core Pharma Rep
Member
love the meals bro, how is the adherence going?@Core Pharma Rep
@Corepharma
Meal plan update
Training day -
2624 calories
237g protein
319g carb
39g fat
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
90g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day
Calories 2265
Protein 260g
Carb 166g
Fat 58g
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
200g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Vitamins
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
pic of cheat meal bro lol
Going good! Had a cheat meal Sunday though
pic of cheat meal bro lol
Attachments
thats it no pizza or donuts bro? this must be an Australia thing
Core Pharma Rep
Member
yea thats elite bro, would have been so worth it.
Hahaha they are always good toothats it no pizza or donuts bro? this must be an Australia thing
@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
Attachments
you're getting bigger and leaner with hgh bro@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
Thanks bro! Just started at 4iu today
Keep plugging away@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
4 IUs is working for you broThanks bro! Just started at 4iu today
@ChristmasTree7 You are looking fantastic on this. test, mast, hgh is on point. that is a great recomp stack. gonna do a lot of damage@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
@ChristmasTree7 bro test and mast on point! i love the HGH . 2iu's looking strong too@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
Core Pharma Rep
Member
getting even more excited with that gh in brother, already looking good@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
you look great @ChristmasTree7 seeing some nice results. keep it up!@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
bros good job! you lose another 1-2% body fat and watch out. think you will look A++ after that @ChristmasTree7@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
@ChristmasTree7 you are looking great! seeing some nice improvements. you are def getting more muscular@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
@ChristmasTree7 the supplements look great! we love to see the hardwork you are doing. keep it up with the test and mast!@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
@ChristmasTree7 hard work is paying off brother!@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
@ChristmasTree7 physique is looking good man. Keep after it@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
Great update@Core Pharma Rep
@Corepharma
Weekly physique and supplement update!
@ 106.5kg
Gear has been pushed this week! HGH added in 2 weeks ago. Keen to push more soon too, get these legs a bit thicker
Test E @ 300mg p/w
Mast E @ 270mg p/w
HGH @ 2iu p/d
Berberine
Fish oil
Vitamin D
Vitamin C
Magnesium
Zinc
NAC
Creatine Monohydrate
Thank you
Thanks brother
100% thanks bro
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