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Solid as bro.103.6kg end of the day
*exclusive EF Content update*
Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
Good update
Trained legs today. New hacksquat pb.
Never tried 180kg before got 7 reps
3 weeks down on Anadrol going to stop at 4 weeks.
Never tried 180kg before got 7 reps
3 weeks down on Anadrol going to stop at 4 weeks.
12 months apart these 2 x photos
End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.
My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic
Also to be apart of the @Raptor Labs @Raptor Rep team a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026
End of 2023 I found the gym again after 5 years off and a battle with alcoholism to the point I would drink mercury apple cider at breakfast before work like it was apple juice.
I was also on anti depressants. I looked in the mirror in disgust Dec 2023 and thought fuck this shit. Quit the meds cold turkey and put my arse back into gear.
My relationship with myself and my wife is better than ever and it’s all because of choosing my health and fitness. I appreciate the support from everyone when I joined the forums start of 2024 , some friends I have made both online and met some in person. The community support is epic
Also to be apart of the @Raptor Labs @Raptor Rep team a bunch of legends , a quality source . And now I have my goals for stage in the future. Hopefully season c 2026
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@Trenhead3cc
100% its a fact you are making a huge life change
and anti depressants are shit you smart quitting that shit, i had thes ame problem made me crazy like bad shit
you are a true legend in our family now
Thanks bro
So proud brother.
i see the changes in your body brother! love your work
Thanks bros!
Proud of you man
And thanks for sharing too
Thanks bro! Proud of you and your results too!
Warm ups not recorded
Rear delt machine flys. (3 x8-12)
86kg x 16
86kg x 14
86kg x 11
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
6
Close grip (mag grip) lat pull downs (8-12)
90kg x 10
80kg x 12
80kg x 10
Straight Barbell rows chest supported horizontal (3 x 6-10)
70kg x 11
70kg x 10
70kg x 8
Close mag grip cable row -
80kg x 14
80kg x 12
80kg x 10
Preacher curl machine
45kg x 12
45kg x 10
45kg x 7
Hammer rope curls (3 x 10-15)
25kg x14
25kg x 12
25kg x 11
@Raptor Rep
Rear delt machine flys. (3 x8-12)
86kg x 16
86kg x 14
86kg x 11
Pull-ups body weight overhand ( 4 x AMRAP )
14
11
8
6
Close grip (mag grip) lat pull downs (8-12)
90kg x 10
80kg x 12
80kg x 10
Straight Barbell rows chest supported horizontal (3 x 6-10)
70kg x 11
70kg x 10
70kg x 8
Close mag grip cable row -
80kg x 14
80kg x 12
80kg x 10
Preacher curl machine
45kg x 12
45kg x 10
45kg x 7
Hammer rope curls (3 x 10-15)
25kg x14
25kg x 12
25kg x 11
@Raptor Rep
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training bench right? @Trenhead3cc but i cant figure out weight on that red plate lol
Lay on the bench like a massage chain face in the hole. And wide grip row.
Those are 25kg each plates. 50kg weight plus the bar.
Thanks broTracking good brother
Leftovers always slap bro
leftovers look high protein AF bro
Trained a bit of push session Saturday night.
Had a 1/2 decent meal, home made chicken breast snitz . Garlic eggplant both from the garden , home made egg , bacon potato salad, cauliflower. Vinegar dressed lettuce.
@Raptor Rep
Had a 1/2 decent meal, home made chicken breast snitz . Garlic eggplant both from the garden , home made egg , bacon potato salad, cauliflower. Vinegar dressed lettuce.
@Raptor Rep
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The @Raptor Labs products really shining here brother 
Chest and delts are popping like crazy
crazy seperation !!
Chest and delts are popping like crazy
crazy seperation !!
Thanks bro , yeah it’s going well bro ! Need to check back in on your log broThe @Raptor Labs products really shining here brother
Chest and delts are popping like crazy
drop it likes its super hot bro STRONG AF on the arms shoulders
Pull day.
In the dog house with the wife so might be a double pull day
Warm ups not recorded
@Raptor Rep
With my latest blood work
Lowered my cycle a bit
Dropped test by 100mg dropped eq by 150mg. No orals (other than proviron)
Sus 500 per week
Deca 300 per week
Eq 300 per week
Proviron 25mg a day
Straight Barbell rows chest supported horizontal (3 x 6-10)
70kg x 14
70kg x 12
70kg x 11
Lat pull down wide grip (3 x 8-12)
100kg x 12
100kg x 10
100kg x 8
Close grip (mag grip) lat pull downs (8-12)
80kg x 10
80kg x 9
80kg x 8
Close grip cable row -
90kg x 12
90kg x 9
90kg x 8
Spider dumbell curls (3 x 10-15)
15kg x 16
15kg x 13
15kg x 11
Hammer rope curls (3 x 10-15)
25kg x16
25kg x 13
25kg x 11
In the dog house with the wife so might be a double pull day
Warm ups not recorded
@Raptor Rep
With my latest blood work
Lowered my cycle a bit
Dropped test by 100mg dropped eq by 150mg. No orals (other than proviron)
Sus 500 per week
Deca 300 per week
Eq 300 per week
Proviron 25mg a day
Straight Barbell rows chest supported horizontal (3 x 6-10)
70kg x 14
70kg x 12
70kg x 11
Lat pull down wide grip (3 x 8-12)
100kg x 12
100kg x 10
100kg x 8
Close grip (mag grip) lat pull downs (8-12)
80kg x 10
80kg x 9
80kg x 8
Close grip cable row -
90kg x 12
90kg x 9
90kg x 8
Spider dumbell curls (3 x 10-15)
15kg x 16
15kg x 13
15kg x 11
Hammer rope curls (3 x 10-15)
25kg x16
25kg x 13
25kg x 11
Proper home made food
love the update bro - super strong
@Trenhead3cc
you are looking good man! home made chicken breast is on point. garlic egglant sounds really good. i never liked eggplant but have grown to love it
@Trenhead3cc bro this meal make me cry. granny BM used to cook that in trailer every sunday night. bacon potato salad my favorite
@Trenhead3cc wow garlic eggplant from garden sounds amazing!
eggplant is pretty easy to grow and they can be really fun too. i like their flowers
bros you are a true champion and i got mad respect for you. that is a good looking meal. EF love your way
@Trenhead3cc
this is a very good homemade meal. Sounds very fresh and delicious. Good job on the vegetables as well.
@Trenhead3cc
Garlic eggplant sounds so damn good
@Trenhead3cc looking good bro! Cant go wrong with some chicken snitzel!
After dealing with a frozen windshield this morning, I was a bit short for time at the gym. I didn’t bother recording the session.
Did 4 working sets of each below (5 sets of calves)
prone leg curls
Hack squats
Standing calve raises
Leg extensions
@Raptor Rep
Did 4 working sets of each below (5 sets of calves)
prone leg curls
Hack squats
Standing calve raises
Leg extensions
@Raptor Rep
Still rocking the trenhead raises brother ?
I've just attempted to implement them again today.. didn't go well
how its possible frozen bro? i thought australia hot AF lol
@Trenhead3cc I like the cycle. Man I do like sust but it breaks me out way to bad
At least you still got it done bro fuck winter can go away now
Haha I sure am did them yesterday morning after my cardio.Still rocking the trenhead raises brother ?
I've just attempted to implement them again today.. didn't go well
It’s the only core I have been doing lately
I hate winter
In summer maybe , But where I’m from winter some mornings in the minus.
@Trenhead3cc good work so far man....great going.........
Nice job here
Due to some personal issues I have dropped the blast down after 8/9 weeks to mini cycle
250 test
150eq
Per week
Not that I had any real side effects to worry about, but for the moment keeping it simple while I sort some stuff.
250 test
150eq
Per week
Not that I had any real side effects to worry about, but for the moment keeping it simple while I sort some stuff.
Test and eq that's a nice light cycle bro @Trenhead3cc what happened?
Just did a chest workout on lunch break with a co worker around the corner from work.
Warm ups not recorded
@Raptor Rep
All done in 40min
Standing decline machine flys (precor)
15kg x 16
17.5kg x 13
17.5kg x 12
17.5kg x 10
Incline smith press (3 x 8-12)
110kg x 6
100kg x 7
90kg x 12
90kg x 10
Free weight dips to failure
3 x sets
Standing cable front raises. Palms up meeting at top range of motion)
12.5kg x 16
12.5kg x 14
12.5kg x 13
Triceps pushdowns rope (3 x 10-15)
35kg x 15
35kg x 12
35kg x 10
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11
Reverse curls cable curls
25kg x 12
25kg x 10
25kg x9
Warm ups not recorded
@Raptor Rep
All done in 40min
Standing decline machine flys (precor)
15kg x 16
17.5kg x 13
17.5kg x 12
17.5kg x 10
Incline smith press (3 x 8-12)
110kg x 6
100kg x 7
90kg x 12
90kg x 10
Free weight dips to failure
3 x sets
Standing cable front raises. Palms up meeting at top range of motion)
12.5kg x 16
12.5kg x 14
12.5kg x 13
Triceps pushdowns rope (3 x 10-15)
35kg x 15
35kg x 12
35kg x 10
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11
Reverse curls cable curls
25kg x 12
25kg x 10
25kg x9
Damn bro that's an efficient session, love the update.
Yeah mate no mucking around. Lift record while mate was lifting , straight back into it
high protein is up
Pull
Warm up sets not recorded
@Raptor Rep
250t
150eq
Current fasted weight bang on 100kg
189cm
Lat pull down wide grip
100kg x 12
100kg x 10
Lat pull down - close grip (mag grip)
70kg x 12
70kg x 11
Wide grip seated row
80kg x 13
80kg x 11
Medium overhand grip row
70kg x 13
70kg x 11
Neutral close grip row
90kg x 14
90kg x 11
Reverse grip (wrists up) med row
70kg x 12
70kg x 11
Rope pull / row. ( elbows flared out )
37.5kg x 16
37.5kg x 13
Standing alternating dumbbell curls
20kg x 12
20kg x 9
Wide grip standing cable curls
23.75kg x 16
23.75kg x 14
Olympic bar wrist rolls.
2 x sets
Warm up sets not recorded
@Raptor Rep
250t
150eq
Current fasted weight bang on 100kg
189cm
Lat pull down wide grip
100kg x 12
100kg x 10
Lat pull down - close grip (mag grip)
70kg x 12
70kg x 11
Wide grip seated row
80kg x 13
80kg x 11
Medium overhand grip row
70kg x 13
70kg x 11
Neutral close grip row
90kg x 14
90kg x 11
Reverse grip (wrists up) med row
70kg x 12
70kg x 11
Rope pull / row. ( elbows flared out )
37.5kg x 16
37.5kg x 13
Standing alternating dumbbell curls
20kg x 12
20kg x 9
Wide grip standing cable curls
23.75kg x 16
23.75kg x 14
Olympic bar wrist rolls.
2 x sets
standard clean day bro growing
Not much of a meal pic, keep forgetting to take them but tonight’s dinner. Hoping to get to the gym tonight when kids are asleep . Carb loading
@Raptor Rep
@Raptor Rep
Attachments
Made it to the gym tonight for a push session 10pm.
Workout logged on another forum
Workout logged on another forum
Yeah mate was marinated lamb souvlaki strips
Yeah was a push day
Chest , shoulders , triceps
Attachments
still looks good my bro
Great updates my brother, proud of you.
With a pump I think it’s almost 18. Not quite there yet
its coming bro
Not far off
big bad arms bro
Trained back today .
Recorded log elsewhere.
Feeling a bit better.
Recorded log elsewhere.
Feeling a bit better.
Quick session on lunch break
@Raptor Rep
Have been a bit shit and haven’t done cardio lately, will get back on to it.
Haven’t trained abs either. Good to see they still somewhat visable
Incline smith bench
110kg x 11
110kg x 7
Standing back supported machine cable flys
60kg x 11
60kg x 10
Incline MTS hammer strength machine
50kg x 8
40kg x 9
Standing Decline cable press
23.75kg x 14
23.75kg x 11
Standing palms up front raises. Hands meeting at top range of motion
15kg x 12
15kg x 10
Dumbell pullovers (haven’t done these in forever)
25kg x 12
25kg x 10
Tricep push down vbar
47.5kg x 14
47.50kg x 11
Tricep overhead rope extensions - vertical
17.5kg x 14
17.5kg x 11
@Raptor Rep
Have been a bit shit and haven’t done cardio lately, will get back on to it.
Haven’t trained abs either. Good to see they still somewhat visable
Incline smith bench
110kg x 11
110kg x 7
Standing back supported machine cable flys
60kg x 11
60kg x 10
Incline MTS hammer strength machine
50kg x 8
40kg x 9
Standing Decline cable press
23.75kg x 14
23.75kg x 11
Standing palms up front raises. Hands meeting at top range of motion
15kg x 12
15kg x 10
Dumbell pullovers (haven’t done these in forever)
25kg x 12
25kg x 10
Tricep push down vbar
47.5kg x 14
47.50kg x 11
Tricep overhead rope extensions - vertical
17.5kg x 14
17.5kg x 11
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I don't care what anyone says, impressive weight on the smith bro fuck yes
Thanks bro, getting stronger. Incline was a big weakness.
Legs/lower
Haven’t been as consistent lately.
Recorded workouts split between another log.
Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day
Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.
@Raptor Rep
Warm up sets not recorded
Seated leg curl
85.5kg x 14
85.5kg x 12
Hack squats
180kg x 10
180kg x 7
Pendulum squat (loaded weight)
40kg x 12
40kg x 10
Incline leg press
300kg x 10
300kg x 7
Hip Adductors
49kg x 14
49kg x 11
Leg extension
75kg x 15
75kg x 12
Standing Calf raises
145kg x 23
135kg x 22
135kg x 18
135kg x 15
Haven’t been as consistent lately.
Recorded workouts split between another log.
Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day
Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.
@Raptor Rep
Warm up sets not recorded
Seated leg curl
85.5kg x 14
85.5kg x 12
Hack squats
180kg x 10
180kg x 7
Pendulum squat (loaded weight)
40kg x 12
40kg x 10
Incline leg press
300kg x 10
300kg x 7
Hip Adductors
49kg x 14
49kg x 11
Leg extension
75kg x 15
75kg x 12
Standing Calf raises
145kg x 23
135kg x 22
135kg x 18
135kg x 15
always so impressive my bro
you're back with volume bro
you handle that personal thing you talk about?
How do you feel on the Pendulum Squats?
@Trenhead3cc thanks for the updates on this
interesting to see what kind of results you are seeing from yk11
seems like it works well
I dropped about 800mg a week in oils from this stack. About 4 weeks ago. I have dropped 2kg. Little of it is fat. The yk I have noticed some muscle hardening properties. And have maintained strength.
@SteveMobsterG I hate and love them, Every rep burns, need a spotter , towards the end I’m struggling to trust I can get another one out.
Not sure how much the pendulum weighs as the base unloaded weight.
Yeah think so bro.
Thanks bro! Getting mojo back. Trained lunch break today chest.
good job on the leg exercises
that is the way its done!
and finishing with calves is smart too!
@Trenhead3cc
@Trenhead3cc bro we love the hardcore training
it looking good
the leg training also on point hells yeah !
Thanks bro
Thanks bro
Love this type of training, for sure. Legs are a great workout. You won't go wrong Pushing them hard.
@Trenhead3cc
yeah i used it once before, its not bad
Very nice job on the leg training. That's what we like to see the good consistency. Definitely pays off.
@Trenhead3cc
bros hitting the legs is fun
one of the best workouts i've seen for sure
hitting it hard !
@Trenhead3cc
@Trenhead3cc pretty good leg day there! You’re getting some good training in
i hope so bro
thank you!
@Trenhead3cc numbers look good man.......
Loaded squat is tough but fun for sure.
Got a promotion at work and the initial work load this week has been insane. Haven’t made a workout for couple days and it’s mentally killing me. This weekend might be a write off with that’s going on aswell. Lord give me strength to make it until my next workout session.
Congrats bro, once you're used to it again full steam ahead you got this
congratulations on the promotion dude
you need to do at work or at home training like push ups when no gym
just going to be a other tough week. I will be over half the state so will prob do workouts in the morning again and get on the road. With new role I can do some hours on the laptop at night. So training maybe easier end of workday or start.
Just a food pic from last night
Attachments
what kind of meat is that bro?
With new role I can do some hours on the laptop at night. So training maybe easier end of workday or start.
Just a food pic from last night
Pork belly
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