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@JustMakeItHappen nice man. you work as a painter or you just painting your house?
that is a heck of a workout painting lol
Approved Log Body Recomp cycle Log
- Thread starter JustMakeItHappen
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that is a heck of a workout painting lol
bro nice to see you a working man like myself. happy you in EF family.
you should come and paint my trailer, it due for fresh coat my wife been nagging me
@JustMakeItHappen
good job man. seeing some good progress so far. its early so i expect big things out of you !
@JustMakeItHappen
bros 97kgs is still a big boy. you holding a lot more muscle then you think. now next step is more lean gains and more fat loss perfect
@JustMakeItHappen
@JustMakeItHappen Great updates, man. Progress pick is good so far still early in this log!
We expect some big things out of you. Keep it going.
Definitely will beThis will be a log to keep an eye on fellas
@JustMakeItHappen keep pushing man. You’re doing well
......
Morning ladssss done a couple of workouts this week, will log legs on Saturday morning as I haven’t done them yet.
Work was busy yesterday so cals come dinner time were still low, had to bulk up a dessert
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g soaked oats
Sugar free caramel sauce
Work was busy yesterday so cals come dinner time were still low, had to bulk up a dessert
200g low fat Greek yogurt
100g frozen blueberries
2 medium bananas
50g soaked oats
Sugar free caramel sauce
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Dexa scan update Saturday morning too 
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