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Approved Log Body Recomp cycle Log
- Thread starter JustMakeItHappen
- Start date
Thanks bro! Very happy to be here.From what I'm reading above.
You're working with gainsman ??? He will be able to cater your supplement stack suited to your blood work and ped usage.. I try not to involve my opinions too hard with those who have a coach
Welcome to the EF family brother. @Sassy's Pharmaceuticals is goated and I look forward to seeing your updates
@JustMakeItHappen love this update man. you are killing it for sure. keep it up!*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*
@SassysPharma
@thegainsman
Hey people
Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!
Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me
- Didn’t train much at all until around 3 years ago
- Even then was inconsistent with that and dieting
- Didn’t know wtf I was doing
- Naturally low Test levels so I run 150mg weekly
- Never done a bulk/growth phase
The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.
Started to self educate and then found my coach.
The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.
That said -
Will be starting this cycle Monday.
Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!
Stats -
Cycle/Log Outcome Goals:
(What am I aiming for? Re-Comp
Age:
34
Height:
194 cm/6.4ft
Current Weight:
99 kg/218 pound
Goal Weight:
110kg/242 pound
Coach:
GainsMan @TheGainsMan
Current Cycle :
WILL BE UPDATED IN OVER WEEKEND
Compounds & Dosages:
Test E 250
Eq
Anavar
HGH
WILL BE UPDATED OVER WEEKEND
Lab Used:
Sassy Pharmaceuticals
Support Supplements:
L-Lysine - 1000 mg
Silymarin complex - 1 capsule
Selenium - 100 mcg
Zinc - 50 mg
Men’s multivitamin - 1 serving
L-Carnitine (oral) - 1000 mg
Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)
Cialis (Tadalafil) - 5 mg
Ashwagandha - 150 mg
Creatine - 15 g
Magnesium Bisglycinate - 800mg
Training Program:
5 day split
PUSH
PULL
REST
LEGS
REST
PUSH 2
PULL 2
Will update detailed in later posts
Diet/Macros :
WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN
Thanks for reading, I know I’m nothing much yet, but watch this space!
Thanks for the love boys 
@JustMakeItHappen Bro, you look fantastic on this good exercises and you pushing it nicely.*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*
@SassysPharma
@thegainsman
Hey people
Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!
Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me
- Didn’t train much at all until around 3 years ago
- Even then was inconsistent with that and dieting
- Didn’t know wtf I was doing
- Naturally low Test levels so I run 150mg weekly
- Never done a bulk/growth phase
The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.
Started to self educate and then found my coach.
The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.
That said -
Will be starting this cycle Monday.
Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!
Stats -
Cycle/Log Outcome Goals:
(What am I aiming for? Re-Comp
Age:
34
Height:
194 cm/6.4ft
Current Weight:
99 kg/218 pound
Goal Weight:
110kg/242 pound
Coach:
GainsMan @TheGainsMan
Current Cycle :
WILL BE UPDATED IN OVER WEEKEND
Compounds & Dosages:
Test E 250
Eq
Anavar
HGH
WILL BE UPDATED OVER WEEKEND
Lab Used:
Sassy Pharmaceuticals
Support Supplements:
L-Lysine - 1000 mg
Silymarin complex - 1 capsule
Selenium - 100 mcg
Zinc - 50 mg
Men’s multivitamin - 1 serving
L-Carnitine (oral) - 1000 mg
Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)
Cialis (Tadalafil) - 5 mg
Ashwagandha - 150 mg
Creatine - 15 g
Magnesium Bisglycinate - 800mg
Training Program:
5 day split
PUSH
PULL
REST
LEGS
REST
PUSH 2
PULL 2
Will update detailed in later posts
Diet/Macros :
WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN
Thanks for reading, I know I’m nothing much yet, but watch this space!
Thanks bro, will start updating workouts in depth in the coming days!
Meal prep done for the week, lunch and dinner
This is the last week on this calorie structure and then will make adjustments to intake and training.
Lunch
200g pulled chicken breast (cooked)
1 cup cooked rice
100g broccoli
Dinner
250g extra lean beef mince (raw)
250g Kumera/sweet potato (raw)
100g broccoli
Other meals are
Breakfast is currently just a protein shake double scoop (60g protein w/ creatine)
After dinner is 200g low fat Greek yogurt and 100g frozen blueberries
This is the last week on this calorie structure and then will make adjustments to intake and training.
Lunch
200g pulled chicken breast (cooked)
1 cup cooked rice
100g broccoli
Dinner
250g extra lean beef mince (raw)
250g Kumera/sweet potato (raw)
100g broccoli
Other meals are
Breakfast is currently just a protein shake double scoop (60g protein w/ creatine)
After dinner is 200g low fat Greek yogurt and 100g frozen blueberries
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Err why are there inches between sentences?? Proof check for a second
I messaged a mod about it bro dont know how it blew out so far lol
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