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That’s exactly what happened mate
Approved Log Body Recomp cycle Log
- Thread starter JustMakeItHappen
- Start date
@JustMakeItHappen bros you look good. this a good workout session. keeping it up!*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*
@SassysPharma
@thegainsman
Hey people
Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!
Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me
- Didn’t train much at all until around 3 years ago
- Even then was inconsistent with that and dieting
- Didn’t know wtf I was doing
- Naturally low Test levels so I run 150mg weekly
- Never done a bulk/growth phase
The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.
Started to self educate and then found my coach.
The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.
That said -
Will be starting this cycle Monday.
Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!
Stats -
Cycle/Log Outcome Goals:
(What am I aiming for? Re-Comp
Age:
34
Height:
194 cm/6.4ft
Current Weight:
99 kg/218 pound
Goal Weight:
110kg/242 pound
Coach:
GainsMan @TheGainsMan
Current Cycle :
WILL BE UPDATED IN OVER WEEKEND
Compounds & Dosages:
Test E 250
Eq
Anavar
HGH
WILL BE UPDATED OVER WEEKEND
Lab Used:
Sassy Pharmaceuticals
Support Supplements:
L-Lysine - 1000 mg
Silymarin complex - 1 capsule
Selenium - 100 mcg
Zinc - 50 mg
Men’s multivitamin - 1 serving
L-Carnitine (oral) - 1000 mg
Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)
Cialis (Tadalafil) - 5 mg
Ashwagandha - 150 mg
Creatine - 15 g
Magnesium Bisglycinate - 800mg
Training Program:
5 day split
PUSH
PULL
REST
LEGS
REST
PUSH 2
PULL 2
Will update detailed in later posts
Diet/Macros :
WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN
Thanks for reading, I know I’m nothing much yet, but watch this space!
@JustMakeItHappen I love your attitude so far. No need to be humble, man. We all started somewhere at some point. Check out my log as well.*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*
@SassysPharma
@thegainsman
Hey people
Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!
Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me
- Didn’t train much at all until around 3 years ago
- Even then was inconsistent with that and dieting
- Didn’t know wtf I was doing
- Naturally low Test levels so I run 150mg weekly
- Never done a bulk/growth phase
The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.
Started to self educate and then found my coach.
The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.
That said -
Will be starting this cycle Monday.
Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!
Stats -
Cycle/Log Outcome Goals:
(What am I aiming for? Re-Comp
Age:
34
Height:
194 cm/6.4ft
Current Weight:
99 kg/218 pound
Goal Weight:
110kg/242 pound
Coach:
GainsMan @TheGainsMan
Current Cycle :
WILL BE UPDATED IN OVER WEEKEND
Compounds & Dosages:
Test E 250
Eq
Anavar
HGH
WILL BE UPDATED OVER WEEKEND
Lab Used:
Sassy Pharmaceuticals
Support Supplements:
L-Lysine - 1000 mg
Silymarin complex - 1 capsule
Selenium - 100 mcg
Zinc - 50 mg
Men’s multivitamin - 1 serving
L-Carnitine (oral) - 1000 mg
Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)
Cialis (Tadalafil) - 5 mg
Ashwagandha - 150 mg
Creatine - 15 g
Magnesium Bisglycinate - 800mg
Training Program:
5 day split
PUSH
PULL
REST
LEGS
REST
PUSH 2
PULL 2
Will update detailed in later posts
Diet/Macros :
WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN
Thanks for reading, I know I’m nothing much yet, but watch this space!
@JustMakeItHappen It this is a really good setup. You put together nice pushing and nice pulling split. Good iron training. Keep it up.*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*
@SassysPharma
@thegainsman
Hey people
Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!
Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me
- Didn’t train much at all until around 3 years ago
- Even then was inconsistent with that and dieting
- Didn’t know wtf I was doing
- Naturally low Test levels so I run 150mg weekly
- Never done a bulk/growth phase
The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.
Started to self educate and then found my coach.
The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.
That said -
Will be starting this cycle Monday.
Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!
Stats -
Cycle/Log Outcome Goals:
(What am I aiming for? Re-Comp
Age:
34
Height:
194 cm/6.4ft
Current Weight:
99 kg/218 pound
Goal Weight:
110kg/242 pound
Coach:
GainsMan @TheGainsMan
Current Cycle :
WILL BE UPDATED IN OVER WEEKEND
Compounds & Dosages:
Test E 250
Eq
Anavar
HGH
WILL BE UPDATED OVER WEEKEND
Lab Used:
Sassy Pharmaceuticals
Support Supplements:
L-Lysine - 1000 mg
Silymarin complex - 1 capsule
Selenium - 100 mcg
Zinc - 50 mg
Men’s multivitamin - 1 serving
L-Carnitine (oral) - 1000 mg
Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)
Cialis (Tadalafil) - 5 mg
Ashwagandha - 150 mg
Creatine - 15 g
Magnesium Bisglycinate - 800mg
Training Program:
5 day split
PUSH
PULL
REST
LEGS
REST
PUSH 2
PULL 2
Will update detailed in later posts
Diet/Macros :
WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN
Thanks for reading, I know I’m nothing much yet, but watch this space!
@JustMakeItHappen looking forward to get your improvements done on this, welcome to the logging family on EF. its gonna be amazing push it hard!*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*
@SassysPharma
@thegainsman
Hey people
Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!
Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me
- Didn’t train much at all until around 3 years ago
- Even then was inconsistent with that and dieting
- Didn’t know wtf I was doing
- Naturally low Test levels so I run 150mg weekly
- Never done a bulk/growth phase
The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.
Started to self educate and then found my coach.
The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.
That said -
Will be starting this cycle Monday.
Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!
Stats -
Cycle/Log Outcome Goals:
(What am I aiming for? Re-Comp
Age:
34
Height:
194 cm/6.4ft
Current Weight:
99 kg/218 pound
Goal Weight:
110kg/242 pound
Coach:
GainsMan @TheGainsMan
Current Cycle :
WILL BE UPDATED IN OVER WEEKEND
Compounds & Dosages:
Test E 250
Eq
Anavar
HGH
WILL BE UPDATED OVER WEEKEND
Lab Used:
Sassy Pharmaceuticals
Support Supplements:
L-Lysine - 1000 mg
Silymarin complex - 1 capsule
Selenium - 100 mcg
Zinc - 50 mg
Men’s multivitamin - 1 serving
L-Carnitine (oral) - 1000 mg
Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)
Cialis (Tadalafil) - 5 mg
Ashwagandha - 150 mg
Creatine - 15 g
Magnesium Bisglycinate - 800mg
Training Program:
5 day split
PUSH
PULL
REST
LEGS
REST
PUSH 2
PULL 2
Will update detailed in later posts
Diet/Macros :
WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN
Thanks for reading, I know I’m nothing much yet, but watch this space!
Thanks boys! Happy to be here 
happy to have you stay updatedThanks boys! Happy to be here
bro EF love
@JustMakeItHappen nice start to the log. Can’t wait to see how well you do.*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*
@SassysPharma
@thegainsman
Hey people
Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!
Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me
- Didn’t train much at all until around 3 years ago
- Even then was inconsistent with that and dieting
- Didn’t know wtf I was doing
- Naturally low Test levels so I run 150mg weekly
- Never done a bulk/growth phase
The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.
Started to self educate and then found my coach.
The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.
That said -
Will be starting this cycle Monday.
Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!
Stats -
Cycle/Log Outcome Goals:
(What am I aiming for? Re-Comp
Age:
34
Height:
194 cm/6.4ft
Current Weight:
99 kg/218 pound
Goal Weight:
110kg/242 pound
Coach:
GainsMan @TheGainsMan
Current Cycle :
WILL BE UPDATED IN OVER WEEKEND
Compounds & Dosages:
Test E 250
Eq
Anavar
HGH
WILL BE UPDATED OVER WEEKEND
Lab Used:
Sassy Pharmaceuticals
Support Supplements:
L-Lysine - 1000 mg
Silymarin complex - 1 capsule
Selenium - 100 mcg
Zinc - 50 mg
Men’s multivitamin - 1 serving
L-Carnitine (oral) - 1000 mg
Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)
Cialis (Tadalafil) - 5 mg
Ashwagandha - 150 mg
Creatine - 15 g
Magnesium Bisglycinate - 800mg
Training Program:
5 day split
PUSH
PULL
REST
LEGS
REST
PUSH 2
PULL 2
Will update detailed in later posts
Diet/Macros :
WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN
Thanks for reading, I know I’m nothing much yet, but watch this space!
Very excited mate, the coach and I will be going over everything today so I will post an update tonight !
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