Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[abolone]

Pressing strength is the first thing to drop when Bodyweight decreases I hate it

Nice update bro looking huge man, only just 21years old also.. stick at it brother

huge future ahead of you

 

[Hog.]

Pressing strength is the first thing to drop when Bodyweight decreases I hate it

Nice update bro looking huge man, only just 21years old also.. stick at it brother

huge future ahead of you

Haha for sure man, hoping to hold some pressing strength throughout prep and feel too weak

 

[MUSTANG_18]

Quick posterior session from this week. Really focusing on trying to bring up the hamstrings and glutes.

As always powered by the best in the game @Raptor Labs

Warm-up:
5 mins bike
Lower body mobility

Working Sets:

Seated Hip Adduction
95 x 13
85 x 14
85 x 12

Seated Ham Curl
80 x 12
80 x 12
71.25 x 12

Wide Stance Leg Press
100 x 12
100 x 12
100 x 12

Dumbbell RDL
60 x 12
60 x 10
45 x 10

Machine Hip Thrust
80 x 12
80 x 12

Standing Calf Raise

Also a very nice Push session in the books this week, making some good progressions around the board. Finally starting to get in the groove and move some numbers as I get accustomed to the different movements.

Of course powered by the one and only @Raptor Labs

Cable bench fly
85 x 8
80 x 10
60 x 14

Machine Incline Press
50 x 12
46.25 x 12
41.25 x 12

Smith Incline
120 x 8
100 x 12
100 x 10

Cable Rear Delt Fly
50 x 15
50 x 12
50 x 12

Machine Shoulder Press
85 x 10
80 x 10
75 x 10

Cable Overhead Tricep
45 x 12
40 x 14
40 x 12

Pretty keen to see if I can hold on to my pressing strength during this prep as bodyweight starts to come down, as typically pressing movements always get harder for me as I start to get leaner.

Going super deep
back big and wide
side chest like arnold
you are ready for stage soon if you cut

you doing closing cardio?

 

[Hog.]

Going super deep
back big and wide
side chest like arnold
you are ready for stage soon if you cut

you doing closing cardio?

Yes sir, 20 mins LISS post workout. Usually on the bike or stair master.

 

[MUSTANG_18]

Yes sir, 20 mins LISS post workout. Usually on the bike or stair master.

any way to boost to 30-45min dude? that would hlep

 

[Hog.]

any way to boost to 30-45min dude? that would hlep

For sure man, in the coming weeks I have no doubt the cardio mins will increase significantly.

 

[Yuri1]

Posterior day powered by @Raptor Labs -
Great session all round with some good progressions hit.

Adductor -
95kg x 12
+ 3 reps from last week

Standing Single Leg Ham Curl -
20kg x 10 + 2.5kg from last week
15kg x 20 matched

Single Leg Press -
97.5kg x 12 matched but better tempo
91.25kg x 15 + 1 rep

Narrow Grip Lat Focus Pulldown
80kg x 12 + 1 rep from last
80kg x 12 + 5kg and matched reps

Dumbbell Bent-Over Row
50kg x 10 + 1 rep
50kg x 8 + 5kg matched reps

SLDL - (stiff bar and beltless)
195kg x 6 + 1 rep from last
170kg x 7 matched

Decline Bench Ab Crunch
2 sets 12 reps

The man with the gorilla back brother looking like a silverback right here!

 

[Poprox]

Watching along on here @HOG can't wait to watch this all unfold

 

[Hog.]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

 

[Yuri1]

Full meals for training day.
As always sponsored by the best @Raptor Labs

M1 601cals
75g Oats
45g Whey Isolate
10g Nut butter
10g Honey
75g Frozen Berries

M2 and M3 512cals
200g Chicken Breast
50g Sushi Rice
75g Pineapple
50g Avocado

M4 557cals
200g Extra Lean Beef Mince
200g Spudlite potatoes
200g Pumpkin
25g 70% Dark Chocolate

Pre WO 182cals
2 x LCM Bar

Post WO 168cals
45g Whey Isolate

Intra WO 240cals
50g Carb Powder
10g EAA
10g Glutamine
10g Creatine

Love this bro, sushi rice is goated …not to mention those lcm’s hahaha