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@Mk11kh bigger leaner and stronger bro real improvement
i like your waist, very tight abs
how do you feel? diet?
Approved Log My Cardarine + cardazol +TRT cutting cycle Log
- Thread starter Mk11kh
- Start date
i like your waist, very tight abs
how do you feel? diet?
I feel like my stomach is tighter. I recently started using retinol and a firming cream on my lower abs that my dermatologist recommended for skin elasticity since I’ve lost a lot of weight. I def see my upper abs more now too which I’m happy about. I’d like my chest to be more defined. Diet is ok. I only do one cheat meal a week. And it’s usually following a heavy workout.
I’ll do a weigh in Sunday morning. N2BM hasn’t shipped my cardazol yet so hoping they ship soon.
@Mk11kh you know if you do some fasting you'll tighten up the skin too bro
you ever do a 72 hour or 48 hour fast?
n2bm when did you order to get the cardazol?
It came in today! I was shocked. The confirmation email must have gone to my spam.
So I gained some weight the past 2 weeks. I’m not thrilled. I know it’s because of school. I haven’t been able to make it to the gym 6x a week. My statistics class is kicking my ass.
Realistically I can only go to the gym 4x a week. I need to take weekends and Thursdays off for school. I re-did my macros to compensate for working out less. It’s roughly 200 less calories a day.
I’ve also been stress eating a lot because of school. Hoping that this change in workout schedule changes that.
Realistically I can only go to the gym 4x a week. I need to take weekends and Thursdays off for school. I re-did my macros to compensate for working out less. It’s roughly 200 less calories a day.
I’ve also been stress eating a lot because of school. Hoping that this change in workout schedule changes that.
The weight gain can happen due to food prep as well, mostly.
@Mk11kh 70% of weight is food related.
Have you been doing meal prep? please share food situation.
I know it’s food and activity level.
My new meal prep is:
Breakfast: 1 scoop whey, 2 tbsp protein pb, 1/3 cup of oatmeal, 2 chicken sausage
Lunch/postwo: 1 scoop whey, 1 banana, 100g of lean beef Korean bbq recipe, 1/2 cup of roasted chickpeas, 1/4 cup of almonds
Dinner: 1 scoop of whey, 100g of lean beef Korean bbq, 1/2 cup of roasted chickpeas, 1/4 cup of almonds
I eliminated the sesame oil from my Korean beef recipe. It wasn’t adding much to the flavor just to the consistency.
@Mk11kh thats good meal prep, any pics of it for the EF family?
can you macro this out for us please?
Those noodles not good right bro always like that with low carb noodles
but slow it down dont worry you get back on track soon @Mk11kh
Had a great back and cardio session. My endurance and speed went up on cardio before and after my workout.
30 mins jogging treadmill. Increased speed slightly from last week.
30 mins jogging treadmill. Increased speed slightly from last week.
- ISO low row machine isolation 240lbs 3x12 up in reps
- Behind the back shrugs 175lbs 4x14 up in reps
- Isolated modified seated lat pulls 50lbs up 10lbs 3x12
- Ez bar wide grip curls 50lbs 4x15 up in reps
- Chest supported tbar rows trap grip 105lbs 4x15 up in reps
- Isolated lat pulls iso high row 50lbs 3x12
- Hammer curls 35lbs 3x27 up in reps
looks like a cheat food but its not lol
I just ordered some more. They were on sale on TikTok 12 for $24. Prime bites also has a deal on their website 2 boxes and get the 3rd free.
Here’s a pic of the ingredients
Nice job, hitting the cardio and then hitting a nice back session.
Nice work on this
Awesome updates brother!
This has corn syrup and sugar alcohols, its just a fake sweet, I wouldn't suggest eating it bro
stick to the diet more cleanly and get better protein bars less sugar alcohols
I only have them once a week and only ONE. I stick to my whey protein 99% of the time.
1 per week you good dude no worry @Mk11kh
but make sure you eat it after training to soak up the sugar alcohols
That I’ll make note of. Today I did my new shoulder and arm workout with some cardio. My endurance is def going up. I finished my workout and an 1 hour of cardio in record time. I also increased speed on both pwo and post cardio.
Pwo 30 mins jogging treadmill
- Seated shoulder press iso machine 130lbs up 10lbs 4x8
- Cable incline bench bicep curl 15lbs 4x12
- Cable isolated tricep extensions (lateral head) 60lbs up 10lbs 3x6
- Smith machine military press 50lbs up 10lbs 4x12lo
- DB Spider Curls preacher curl bench supported (short head) 35lbs 4x12
- Smith machine JM press(long head) 30lbs up 10lbs 4x8
endurance up is key dude
i like 1 hour cardio thats perfect gives you those cuts
we need you to go full force on cardio to get super lean @Mk11kh
@Mk11kh awesome jobs with the cardio man. You’re killing it right now.
@Mk11kh solid work bro!
I see the cut there on the right you are making good improvements @Mk11kh
Progression isn't a straight line. Keep pushing forward regardless
If you shaved and you got a little bit of tan and oil up and then you Flex really good, we would see some huge changes, you're just not seeing them because you're flat.
You are really hard on yourself!
Thats perfect and do some pics with it please.
@Mk11kh i can definitely see a difference d you are much leaner in the left pic or its the lighting but there is definitely a difference
shave before i would dude and spray tan away
@Mk11kh sometimes stress eating happens bro you're not the first or last, even i do it
i suggest having health foods you can binge on and drinking psyllium husk
but if you cant control yourself at all we should talk about using a light dose of glp-1 peptide like semaglutide from umbrella labs they even have oral versions, would help you control appetite a lot
usually women are the ones who stress eat so that is not common in men. a lot of that is due to upbringing where your parents gave you food as a child as a treat or when you were upset
my advice is binge eat on things like fruits/veggies. not junk
Zero experience
Man, you got to exercise more, maybe go for a Sprint or a run.
do some yoga or meditation when you get the urge to binge eat. that works well .. i've got yoga classes at the gyms i own and a lot of meatheads are starting to show up and doing good
bro just eat a steak when you want to binge. steak good
That’s not it. I’m transferring to another university and that university doesn’t want to accept my coursework from UC Irvine which is pretty decent university here in California.
So I may need to take an extra class this semester which means more stress and less gym time.
As far as the stress eating I bought a few giant bags of broccoli. I’ll just binge on that next time. I’m back on track though.
So I’ll end my cut sometime next week. It’ll be 3 months and I’ve leaned up quite a bit on just the TRT+cardazol+cardarine.
I was going to place my order in for gear this week but wanted advise on what to run next. I don’t know if I want to run tren the full cycle again, I started getting weekly panic attacks towards the end of the cycle.
A friend suggested I do a slightly stronger cycle to recomp some more.
Test+primo+masteron
Towards the end sprinkle some tren and tbol?
This cycle I want to run a larger dosage of test for bigger gains.
Any thoughts or recommendations?
I was going to place my order in for gear this week but wanted advise on what to run next. I don’t know if I want to run tren the full cycle again, I started getting weekly panic attacks towards the end of the cycle.
A friend suggested I do a slightly stronger cycle to recomp some more.
Test+primo+masteron
Towards the end sprinkle some tren and tbol?
This cycle I want to run a larger dosage of test for bigger gains.
Any thoughts or recommendations?
Can you do the classes online dude?
@Mk11kh Please do cycle end pics and lets move into the recomp after dude
I think our next step is a recomp where you gain some mass as you stay lean as you have been. Stay away from trenbolone if you get anxiety it can get really bad.
I think primo and masteron might be an E2 overkill though for you.
We can start with something simple:
500mgs testosterone enanthate/week
200mgs primobolan/week
5mgs aromasin EOD
7caps n2guard ed
10mgs stenabolic sr9009 30min before training
this will help you stay lean as you bulk.
yes primobolan is often faked but it all depends on the source. If you get the primobolan from @domestic-supply.com Greg 100% real no doubt about it.
historically yes, but napsgear has real primo.. try their geneza pharma its good or any of the brands we talk about on the evo podcast
transferring is a pain in the ass on purpose. otherwise there would be a lot more of them.
They only have 15lbs of sr9009- is that ok? what is this exactly?
Let me know and I'll order the stuff tonight
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Sprinkle? Be more specific pls.
i wouldn't add tren at all.
stick to var or tbol much more mild
stick to var or tbol much more mild
pharmaqo from domestic supply is what i recommend.
been using their primo and other gear for years
been using their primo and other gear for years
bro geneza pharma got the best stuff from napsgear.
you won't go wrong
you won't go wrong
I’ll probably finish off with tbol then. Yah I liked tren but this last cycle the panic attacks were intense. The stuff from domestic shipped out just waiting on shipping confirmation from napsgear.
I’ll post a final progress pic of my cut this week or today.
Just finished chest and cardio.
30 mins treadmill jogging pwo
I’ll start recomp once I get my gear. Should I calculate bulking or maintenance macros? How much caloric surplus if any?
Here’s a final progress pic of about 2.5 months of cutting.
30 mins treadmill jogging pwo
- Smith machine bench press 120lbs 4x10 up in reps
- Kitana tricep extensions (lateral head) 17lbs 4x12 up in reps
- Seated incline press 190lbs up 10lbs 4x8
- Cable straight bar tricep push down 100lbs up 10lbs 4x12
- Decline iso press 190lbs 4x15 up in reps
- Overhead behind the back vbar tricep extension 60lbs 4x15 up in reps
I’ll start recomp once I get my gear. Should I calculate bulking or maintenance macros? How much caloric surplus if any?
Here’s a final progress pic of about 2.5 months of cutting.
I would either take a break from tren all together or definitely do not run it the full cycle again.
15lbs of sr9009 you mean 15 mgs? clarify
Go to domestic-supply.com check Beligas primobolan @domestic-supply.com has it
get the depot injectable
Napsgear will take way longer to ship than domestic supply, I hope you got naps domestic.
