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Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
leg training looks hardcore
you're hitting those signs of the legs which is really good
you're hitting those signs of the legs which is really good
I like the dosing on your steroids
you're getting in 1300 mg a week
you're getting in 1300 mg a week
bro should always be on tren
you putting shame on your name trenhead
you putting shame on your name trenhead
Will do next leg day. Think you already told me this. I will screenshot to not forget
it’s a party event company - mostly weekend work.
They have been a good addition def hits differently than last pull downs, can still feel it 48hours later muscle soreness
yeah haven’t done this before either. Ran test deca primo over winter and enjoyed it. , liking this so far. Also running cardarine 10mg a day . Tren coming soon
Can’t be on it 365 days a year lolbro should always be on tren
you putting shame on your name trenhead
@Trenhead3cc Awesome work right here!
I actually like 100mgs trenbolone to start 2 weeks bro then jump into 200 mix
@Trenhead3cc solid work right here!
I trained yesterday morning but just did bits and pieces . Body a bit sore. So just did a couple of each body group upper body.
Didn’t record it
Shoulder press
Front delt dumbbell raise (Charles glass variation)
Upright cable rows
Incline press hammer strength
Peck deck
Hammer curls dumbbell
Tricep rope pull down
Bicep dumbbell curl
Reverse curls Tricep
Will do side by side comparison workouts next week compared to pre cycle .
Didn’t record it
Shoulder press
Front delt dumbbell raise (Charles glass variation)
Upright cable rows
Incline press hammer strength
Peck deck
Hammer curls dumbbell
Tricep rope pull down
Bicep dumbbell curl
Reverse curls Tricep
Will do side by side comparison workouts next week compared to pre cycle .
That tren a will top it off
Strong training no matter if you got the weights up we know you moving up bro
@Trenhead3cc Take a rest day bro....let body recover..........
I was just a bit too sore from the day back day particularly from the chin ups. And shoulders rear delts were a bit sore.
I had to train that morning for my sanity as I know i had potentially 3 days off afterwards
3 days off thats fine you'll recover easy bro
Current cycle
just finished 6 weeks
@Bigboylabs - loving the gear, body composition is definitely changing, compliments from heaps of people.
500mg test
400mg eq
400mg primo
Just started yesterday
@DofRandD - Tbol
20mg a day for the first 2 weeks
Then should be increasing to 40mg a day
Chest training.
Flat bench free weight
60kg x 22
100kg x 14
100kg x 9
100kg x 6
Incline cable press vbar close grip
21.25kg x 18
28.75kg x 13
28.75kg x 12
28.75kg x 11
Decline cable press weight is per arm
16.25kg x 16
21.25kg x 14
21.25kg x 10
21.25kg x 10
front raises palms up cable. . weights starting behind . Wrists meeting at top position contraction.
11.25kg x 12
11.25kg x 9
11.25kg x 8
11.25kg x 7
Cable fly cable - bench sitting fair way forward for full stretch (per arm)
12.5kg x 12
12.5kg x 10
12.5kg x 9
10kg x 12
just finished 6 weeks
@Bigboylabs - loving the gear, body composition is definitely changing, compliments from heaps of people.
500mg test
400mg eq
400mg primo
Just started yesterday
@DofRandD - Tbol
20mg a day for the first 2 weeks
Then should be increasing to 40mg a day
Chest training.
Flat bench free weight
60kg x 22
100kg x 14
100kg x 9
100kg x 6
Incline cable press vbar close grip
21.25kg x 18
28.75kg x 13
28.75kg x 12
28.75kg x 11
Decline cable press weight is per arm
16.25kg x 16
21.25kg x 14
21.25kg x 10
21.25kg x 10
front raises palms up cable. . weights starting behind . Wrists meeting at top position contraction.
11.25kg x 12
11.25kg x 9
11.25kg x 8
11.25kg x 7
Cable fly cable - bench sitting fair way forward for full stretch (per arm)
12.5kg x 12
12.5kg x 10
12.5kg x 9
10kg x 12
Comparison back training -
Session on left 8 weeks ago - TRT
Session in bold this morning 6am - 6weeks down in cycle
Look forward to Tbol kicking in and adding Tren soon. Very happy with the progression so far and early in the cycle. @Bigboylabs
Lat pull down - wide grip
50kg x 18. 60kg x 15
80kg x 14. 80kg x 16
100kg x 8. 100kg x 11
100kg x 7. 100kg x 8
Lat pull down - close grip using the MAGgrip
50kg x 12. 50kg x 12
70kg x 14. 70kg x 16
80kg x 11. 80kg x 13
80kg x 10. 80kg x 11
Close grip cable row seated v bar
70kg x 10. 70kg x 12
70kg x 12. 70kg x 13
80kg x 9. 80kg x 12
80kg x 8. 80kg x 10
Straight arm pull down slightly wider than shoulder width
25kg x 15. 25kg x 22
32.5kg x 11. 32.5kg x 13
32.5kg x 10. 32.5kg x 11
32.5kg x9. 32.5kg x 10
Face pull - Tricep rope
21.25kg x 18. 21.25kg x 20
28.75kg x 13. 28.75kg x 18
28.75kg x 12. 32.5kg x 14
28.75kg x 10. 32.5kg x 12
Back extensions Roman chair - 10kg medicine ball
18 x 3. 22 x 3
Underhand grip lat pull down - focus on biceps
60kg x 16. 70kg x 18
80kg x 10. 80kg x 14
80kg x 9. 80kg x 12
80kg x 7. 80kg x 10
Session on left 8 weeks ago - TRT
Session in bold this morning 6am - 6weeks down in cycle
Look forward to Tbol kicking in and adding Tren soon. Very happy with the progression so far and early in the cycle. @Bigboylabs
Lat pull down - wide grip
50kg x 18. 60kg x 15
80kg x 14. 80kg x 16
100kg x 8. 100kg x 11
100kg x 7. 100kg x 8
Lat pull down - close grip using the MAGgrip
50kg x 12. 50kg x 12
70kg x 14. 70kg x 16
80kg x 11. 80kg x 13
80kg x 10. 80kg x 11
Close grip cable row seated v bar
70kg x 10. 70kg x 12
70kg x 12. 70kg x 13
80kg x 9. 80kg x 12
80kg x 8. 80kg x 10
Straight arm pull down slightly wider than shoulder width
25kg x 15. 25kg x 22
32.5kg x 11. 32.5kg x 13
32.5kg x 10. 32.5kg x 11
32.5kg x9. 32.5kg x 10
Face pull - Tricep rope
21.25kg x 18. 21.25kg x 20
28.75kg x 13. 28.75kg x 18
28.75kg x 12. 32.5kg x 14
28.75kg x 10. 32.5kg x 12
Back extensions Roman chair - 10kg medicine ball
18 x 3. 22 x 3
Underhand grip lat pull down - focus on biceps
60kg x 16. 70kg x 18
80kg x 10. 80kg x 14
80kg x 9. 80kg x 12
80kg x 7. 80kg x 10
6 weeks into your cycle you need to bump the weights up. Get out of your comfort zone and crush it!!! Hype yourself up before each lift. Take a bunch of deep breaths before each of your heaviest sets. It will push you to new limits. Your body will recover faster with gear onboard so take advantage of it.
I like your small improvements keep going this way bro
imo he should go slowly up
I like your small improvements keep going this way bro
imo he should go slowly up
Weights will be going up.
Wanted to give a more true reflection of a comparison. Harder to compare with different weight. If I’m not getting the same reps.
You're actually moving up properly if you ask me bro
Controlling the weight bro and squeeze . Mind muscle connection. Not just throwing extra weight around
you're doing it the right way bro
mind muscle control
Small update
Pinned first Tren Ace this afternoon.
Light session this morning.
25min treadmill power walk max incline
Calf raises 3 sets of each split top and bottom 1/2 (not recorded)
Core workouts - various
Pinned first Tren Ace this afternoon.
Light session this morning.
25min treadmill power walk max incline
Calf raises 3 sets of each split top and bottom 1/2 (not recorded)
Core workouts - various
small but strong tren coming now
Shoulders
6am in
710am out
Shoulder press Matrix
32kg x 16
45kg x 16
59kg x 16
73kg x 12
73kg x 8
Shoulder press matrix neutral close grip
41kg x 16
54kg x 14
59kg x 12
59kg x 11
Behind body cable lateral raise (front and mid delt) (swear this weight on machine isn’t correct)
6.25kg x 12
6.25kg x 12
6.25kg x 12
Standing Cross cable rear delt fly - overhead - each side. (Swear weight on machine isn’t correct)
8.75kg x12
8.75kg x 14
8.75kg x 12
Upright rows smith machine
39kg x 16
39kg x 14
39kg x 12
39kg x 11
Dumbbell lateral raise
12.5kg x 14
12.5kg x 12
12.5kg x 11
Seated Front dumbell raise - single dumbell . Palms up underneath (Charles glass variation
15kg x 14
15kg x 14
15kg x 12
Flexed arm hang into front leg raises
14
8
6
6am in
710am out
Shoulder press Matrix
32kg x 16
45kg x 16
59kg x 16
73kg x 12
73kg x 8
Shoulder press matrix neutral close grip
41kg x 16
54kg x 14
59kg x 12
59kg x 11
Behind body cable lateral raise (front and mid delt) (swear this weight on machine isn’t correct)
6.25kg x 12
6.25kg x 12
6.25kg x 12
Standing Cross cable rear delt fly - overhead - each side. (Swear weight on machine isn’t correct)
8.75kg x12
8.75kg x 14
8.75kg x 12
Upright rows smith machine
39kg x 16
39kg x 14
39kg x 12
39kg x 11
Dumbbell lateral raise
12.5kg x 14
12.5kg x 12
12.5kg x 11
Seated Front dumbell raise - single dumbell . Palms up underneath (Charles glass variation
15kg x 14
15kg x 14
15kg x 12
Flexed arm hang into front leg raises
14
8
6
Attachments
Leg training
Not in the order I wanted to do things must be leg day this morning
Squat machine free weight loaded strength factor
0kg x 15
40kg x 14
80kg x 12
120kg x 8
120kg x 6
Calf raises - standing
115kg x 16
115kg x 20
115kg x 15
115kg x 12
ISO lateral leg press- hammer strength
Alternating legs
Pushing with heel off the pad. as requested by @mobster to try
40kg x 14
60kg x 14
60kg x 12
This def hits the legs differently I like it.
Leg extensions - matrix
Full pause at top and hold for 2 seconds
45kg x 12
59kg x 12
59kg x 12
59kg x 10
Not in the order I wanted to do things must be leg day this morning
Squat machine free weight loaded strength factor
0kg x 15
40kg x 14
80kg x 12
120kg x 8
120kg x 6
Calf raises - standing
115kg x 16
115kg x 20
115kg x 15
115kg x 12
ISO lateral leg press- hammer strength
Alternating legs
Pushing with heel off the pad. as requested by @mobster to try
40kg x 14
60kg x 14
60kg x 12
This def hits the legs differently I like it.
Leg extensions - matrix
Full pause at top and hold for 2 seconds
45kg x 12
59kg x 12
59kg x 12
59kg x 10
Seeing as I have added Tren A couple days ago and Tbol this week.
This is my updated current cycle
7 weeks down.
Oils @Bigboylabs
Tbol @DofRandD
500mg test
400mg Eq
400mg Primo
280mg Tren A. (80mg EOD)
20mg Tbol per day- to be increased to 40mg soon
Thank you to @Bigboylabs and @DofRandD for the support
This is my updated current cycle
7 weeks down.
Oils @Bigboylabs
Tbol @DofRandD
500mg test
400mg Eq
400mg Primo
280mg Tren A. (80mg EOD)
20mg Tbol per day- to be increased to 40mg soon
Thank you to @Bigboylabs and @DofRandD for the support
overeall best training on EF you very steady bro
and finally the tren is hot 80mgs eod so thats 3 pins right? 3ml? we can say you 3cc tren now
lol
Except a bit tired and low on fuel.
But it is good to kick start the day and kickstart the metabolism
Chest / arms
In 6am
Out 7am
Incline smith machine bench
50kg x 22
90kg x 12
90kg x 8
90kg x 5
Seated cable fly - sitting far forward
Weight per side
10kg x 14
12.5kg x 10
12.5kg x 8
10kg x 10
Standing decline cable press
Weight per side
18.75kg x 12
18.75kg x 12
18.75kg x 8
Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
Matrix preacher curl - machine
41kg x 16
54kg x 12
54kg x 9
Tricep extension - machine nautilus impact
35kg x 16
45kg x 12
45kg x 10
Dumbell hammer curls
20kg x 10
20kg x 10
20kg x 9
Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11
In 6am
Out 7am
Incline smith machine bench
50kg x 22
90kg x 12
90kg x 8
90kg x 5
Seated cable fly - sitting far forward
Weight per side
10kg x 14
12.5kg x 10
12.5kg x 8
10kg x 10
Standing decline cable press
Weight per side
18.75kg x 12
18.75kg x 12
18.75kg x 8
Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
Matrix preacher curl - machine
41kg x 16
54kg x 12
54kg x 9
Tricep extension - machine nautilus impact
35kg x 16
45kg x 12
45kg x 10
Dumbell hammer curls
20kg x 10
20kg x 10
20kg x 9
Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11
I can't get on with some shoulder machines - they're made for smaller people
It is a bit tight to fit in there even at my size
Thanks bro,overeall best training on EF you very steady bro
and finally the tren is hot 80mgs eod so thats 3 pins right? 3ml? we can say you 3cc tren now
Well it’s 7 a fortnight so works out to 280mg a week on average. So almost 3cc
Will see how I feel, I doubt I will increase the dose.
It’s 39 degrees cel here Monday so 102 for those in Fahrenheit
Gunna be fun week to have started Tren
Much respect for your hard work on your Wednesday session.
I like to see those tough leg days.
I like to see those tough leg days.
bro tren for breakfast, tren for lunch, and then a sensible dinner.
i love tren lol.
i love tren lol.
, I like the dumbbell, hammer curls. And I like the reverse cable curls.
Also, good job. Varying up the grip.
Also, good job. Varying up the grip.
I have used anavar a couple times before. I wanted to try tbol.
That’s the plan!
It does! Day 5 today and 3rd injection this afternoon.
280mgs tren is a good dose, dont bump it up.
102!!!! wtf how do you train like that bro? daymnnn
I will train 6am lol.280mgs tren is a good dose, dont bump it up.
102!!!! wtf how do you train like that bro? daymnnn
But won’t be good on the tren during the day.
And I don’t believe I will up the dose
Nah I won’t increase the dosestay with this dose bro
and I train early too 5am easy
good to hear bro
It’s 230am. And I am not feeling the best, dry cough and little bit feverish.
Deciding not to train in the morning.
This has started over the weekend and I am hoping that it’s just I was getting a bit sick/run down and not because of the Tren.
I ran some Tren E January this year at 300mg a week and felt fine. Previous to this last cycle was 5 years prior which was a Test P, TrenA, Mast P. It’s hard to remember but I don’t recall any ill effects like getting sick.
Will see how I feel tomorrow. Not going to be fun at 39degrees feeling like this
Deciding not to train in the morning.
This has started over the weekend and I am hoping that it’s just I was getting a bit sick/run down and not because of the Tren.
I ran some Tren E January this year at 300mg a week and felt fine. Previous to this last cycle was 5 years prior which was a Test P, TrenA, Mast P. It’s hard to remember but I don’t recall any ill effects like getting sick.
Will see how I feel tomorrow. Not going to be fun at 39degrees feeling like this
Seeing some striations
Get well bro and update us
A couple of guys at work got what seems the same sickness. So it’s good news in a sense. I pinned everything today. I got plenty of vitamins and cycle supports .
@Trenhead3cc looking strong bro!
get extra omega 3s too they help
yeah on them aswell, smashing down everything I can
get some of that high quality nz manuka honey bro you close to that place right
@Trenhead3cc give body time to heal........
recovered yet?
Not yet, still a couple of days away I think. Very dry chesty cough. Feel abit weak , will see how I wake in the morning but might be Saturday back to the gym
maybe antibiotics needed bro
I feel so lethargic like im drunk.
Being sick and on cold and flu. Threw up in the shower from coughing and coz I been coughing so much , I coughed before and spat blood out. Lovely.
Not putting in Tren A tomorrow. Just gunna skip it until my body fights off this sickness. Tren just amplifying my uncomfortableness
Being sick and on cold and flu. Threw up in the shower from coughing and coz I been coughing so much , I coughed before and spat blood out. Lovely.
Not putting in Tren A tomorrow. Just gunna skip it until my body fights off this sickness. Tren just amplifying my uncomfortableness
you shouldnt be pinning tren bro damn this is bad
Got some antibiotics, dropped the tren A for the time being until I recover.
add probiotics to the antiboitics bro
Those long negatives will give you a hell of a pump
So still a little crook almost over it. 1st session today in 10 days. Did a little shoulders and chest. Lifts were down . Didn’t record anything as I knew this would be the case.
Made sure I disinfected anything I touched
Tbol has kept some fullness present. Think I be ready in a couple days to put Tren back into play after it was a short lived 1 week on Ace before getting sick
Made sure I disinfected anything I touched
Tbol has kept some fullness present. Think I be ready in a couple days to put Tren back into play after it was a short lived 1 week on Ace before getting sick
Attachments
@Trenhead3cc good to see you back bro
but dont add tren back in seriously no joke, just wait another week for full recoveryyou look great REAL tight chest pump
Xmas eve training . Hit back and biceps
Didn’t record again as still not 100 percent.
But training was ok .
Will be back to recorded workouts after Xmas.
Didn’t record again as still not 100 percent.
But training was ok .
Will be back to recorded workouts after Xmas.
what you pinning now bro?
merry xmas
Merry Xmas
I have taken out the primo last week
as of tomorrow back on
500mg Test
400mg Eq
200mg Tren E (Swapped from Tren A for the moment) dose to move up to 300mg after couple weeks
taking out trenbolone is safer for recovery bro but as long as you feel good do it
You have any Cardarine? That's a must with Tren.
agreed, cardarine gw is a must bro
Yeah sure do man. Been running 10mg a day for last 40 days approx still running it
good that will boost cardio UP
Went for a tip run after Xmas and called passed the gym for a quick leg session
Wife is late on her period but we got negative test results so a super period is on its way, she hormonal as fuck! God give me strength to survive these holidays !
Wife is late on her period but we got negative test results so a super period is on its way, she hormonal as fuck! God give me strength to survive these holidays !
test her again in a week bro
i do that
In 740am
Out 840am
Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6
Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12
Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10
Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9
Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12
Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12
Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11
Out 840am
Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6
Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12
Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10
Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9
Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12
Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12
Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11
back in the big show bro you training hard yes
Shoulders
Tren starting to kick in, Tbol kicking in well and truly.
Wanted to keep training.
Update on my current PED
Dropped Primo recently
Test 500 per week
Eq 400 per week
Tren 250mg per week (recently started)
Cardarine 10mg per day
Tbol 40mg per day (3 weeks in)
Trying something different.
Shoulders always take me ages to warm up.
Precor shoulder press machine.
Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press
39kg x. 12 / 12
52kg x 18 / 14
73kg x 14 / 10
80kg x 12 / 7
80kg x 10 / 5
Dumbbell lateral raises
12.5kg x 15
15kg x 12
15kg x 12
15kg x 11
Matrix - rear delt fly
52kg x 15
86kg x 12
100kg x 10
100kg x 8
59kg x 12
Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 12
32.5kg x 12
Smith machine upright row
40kg x 14
40kg x 12
40kg x 11
Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart
15kg x 12
15kg x 16
15kg x 12
Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
12
9
7
Tren starting to kick in, Tbol kicking in well and truly.
Wanted to keep training.
Update on my current PED
Dropped Primo recently
Test 500 per week
Eq 400 per week
Tren 250mg per week (recently started)
Cardarine 10mg per day
Tbol 40mg per day (3 weeks in)
Trying something different.
Shoulders always take me ages to warm up.
Precor shoulder press machine.
Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press
39kg x. 12 / 12
52kg x 18 / 14
73kg x 14 / 10
80kg x 12 / 7
80kg x 10 / 5
Dumbbell lateral raises
12.5kg x 15
15kg x 12
15kg x 12
15kg x 11
Matrix - rear delt fly
52kg x 15
86kg x 12
100kg x 10
100kg x 8
59kg x 12
Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 12
32.5kg x 12
Smith machine upright row
40kg x 14
40kg x 12
40kg x 11
Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart
15kg x 12
15kg x 16
15kg x 12
Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
12
9
7
Leg training
Fasted
In 735am
Out 835am
Power walk max incline
Squat
40kg x 12
80kg x 20
120kg x 15
120kg x 13
Prone leg curl
32kg x 12
54kg x 12
54kg x 12
54kg x 12
Leg extension - matrix
66kg x 18
86kg x 16
100kg x 10
100kg x 8
Standing calf raises
125kg x 20
125kg x 20
125kg x 18
125kg x 16
Fasted
In 735am
Out 835am
Power walk max incline
Squat
40kg x 12
80kg x 20
120kg x 15
120kg x 13
Prone leg curl
32kg x 12
54kg x 12
54kg x 12
54kg x 12
Leg extension - matrix
66kg x 18
86kg x 16
100kg x 10
100kg x 8
Standing calf raises
125kg x 20
125kg x 20
125kg x 18
125kg x 16
really good leg day fasted bro love the squat 120kgs is TIGHT
New Year’s Day
Back / bicep
In 735am
Out 835am
Cable RDL
11.25kg x 15
21.25kg x 15
28.75kg x 14
28.75kg x 14
Nautilus single arm pat pulldown
43kg x 12
57kg x 8
57kg x 8
57kg x 7
Straight bar straight arm pull downs
25kg x 16
32.5kg x 14
36.25kg x 10
36.25kg x 9
Indiv Dumbbell bent over row
35kg x 15
45kg x 10
45kg x 9
Face pulls tricep rope
21.25kg x 18
32.5kg x 12
32.5kg x 10
Straight bar bicep curls
35kg x 16
40kg x 10
40kg x 8
Hammer curl dumbbell
17.5kg x 10
17.5kg x 8
17.5kg x 8
Forearm - this burns last 10 seconds agony
1 min non stop Olympic bar rolling bar backward behind the body
1 min non stop Olympic bar rolling bar backwards infront of body
Back / bicep
In 735am
Out 835am
Cable RDL
11.25kg x 15
21.25kg x 15
28.75kg x 14
28.75kg x 14
Nautilus single arm pat pulldown
43kg x 12
57kg x 8
57kg x 8
57kg x 7
Straight bar straight arm pull downs
25kg x 16
32.5kg x 14
36.25kg x 10
36.25kg x 9
Indiv Dumbbell bent over row
35kg x 15
45kg x 10
45kg x 9
Face pulls tricep rope
21.25kg x 18
32.5kg x 12
32.5kg x 10
Straight bar bicep curls
35kg x 16
40kg x 10
40kg x 8
Hammer curl dumbbell
17.5kg x 10
17.5kg x 8
17.5kg x 8
Forearm - this burns last 10 seconds agony
1 min non stop Olympic bar rolling bar backward behind the body
1 min non stop Olympic bar rolling bar backwards infront of body
rolling it up right end of the year bro nice
Chest training
Quick session - ducked out while the son was having his nap, he called me from wife’s phone crying wanted me home.
Flat bench free weight
60kg x 20
100kg x 13
100kg x 9
100kg x 7
60kg x 22
Decline cable press weight is per arm
18.75kg x 14
21.25kg x 14
21.25kg x 12
21.25kg x 12
Decline Cable fly cable - standing
16.25kg x 14
16.25kg x 18. (Moved it to a higher position)
21.25kg x 11
21.25kg x 12
front raises palms up cable. . weights starting behind . Wrists meeting at top position contraction.
11.25kg x 18
13.75kg x 7
11.25kg x 12
11.25kg x 10
Quick session - ducked out while the son was having his nap, he called me from wife’s phone crying wanted me home.
Flat bench free weight
60kg x 20
100kg x 13
100kg x 9
100kg x 7
60kg x 22
Decline cable press weight is per arm
18.75kg x 14
21.25kg x 14
21.25kg x 12
21.25kg x 12
Decline Cable fly cable - standing
16.25kg x 14
16.25kg x 18. (Moved it to a higher position)
21.25kg x 11
21.25kg x 12
front raises palms up cable. . weights starting behind . Wrists meeting at top position contraction.
11.25kg x 18
13.75kg x 7
11.25kg x 12
11.25kg x 10
good chest today bro PUMP it
Good to see a familiar name
Looks like you still been killing it brother. Very impressive lifts and volume
Glad @Bigboylabs has been looking after you
Hey bro!Good to see a familiar name
Looks like you still been killing it brother. Very impressive lifts and volume
Glad @Bigboylabs has been looking after you
See you’re hear aswell.
Thanks bro!Good to see a familiar name
Looks like you still been killing it brother. Very impressive lifts and volume
Glad @Bigboylabs has been looking after you
Are you starting a log ?
I've just joined up the past week bro and started my log on the 1st to kick off the new year.
Should be back on Evo within a month also
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