Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

Hello everyone new to this site from aussie side. Currently 2 weeks into my mass gaining phase sponsored by @Core pharma one of prominent aas supplier from Australia.

Current body weight: 90.5kg( fasted weight yesterday)

Current ass stack: 300mg test e, 300mg primo weekly and 5iu gh daily.
Current macros: 4438, p:300, f: 58, c:637
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday-chest and back
Tuesday- lower body
Wednesday- rest
Thursday- shoulder and chest
Friday-hammies and back
Saturday - arms
Sunday-rest

 

[the_alcatraz]

Hello everyone new to this site from aussie side. Currently 2 weeks into my mass gaining phase sponsored by @Core pharma one of prominent aas supplier from Australia.

Current body weight: 90.5kg( fasted weight yesterday)

Current ass stack: 300mg test e, 300mg primo weekly and 5iu gh daily.
Current macros: 4438, p:300, f: 58, c:637
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday-chest and back
Tuesday- lower body
Wednesday- rest
Thursday- shoulder and chest
Friday-hammies and back
Saturday - arms
Sunday-rest

Welcome to the EF family @Ratatata, we love having more Aussie brothers in our family here.
@marshmonsta is our EF VIP Chairman and he's a fellow AU brother like you. (he's no a small holiday now)

Looking forward to more training and food updates from you and progress pics.

 

[Ratatata]

Will be continuing uploading my training log and pics as i go thanks!!!

 

[Trenhead3cc]

Yeah bro!! Just about to order some MT2 from @Core

 

[Ratatata]

week 3 Block 2(02/11/2024)
Chest and back day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Current body weight: 90.5

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

Set 1 - 55kg- 4 rep
Set2- 45kg- 9rep
Set3- 45kg- 8rep
(2.5kg up on weight on first set could have done more rep but pec was bit sore from last session)

Hammer strength plate loaded lat pulldown

Warm up- 80kg- 8rep

Set 1: 125kg- 13rep
Set 2: 125kg- 11rep
Set 3: 125kg- 10rep
( 5kg and 1 rep up from last session overall very good sets)

Hammer strength horizontal iso (paused) chest press)
Set 1: 45kg- 9rep
Set 2: 45kg- 9rep
Set 3: 45kg- 8rep
(2.5kg up in weight from last session matched the rep compared to last week)

Single arm cable lat row( 1 sec pause at squeeze)
Set1- 45kg: 14 rep
Set2- 45kg:13rep
Set3- 45kg: 13 rep
( 2.5kg up in weight from last session)

High to low cable rear delt fly
Set 1: 15kg- 16rep
Set2: 16.5kg- 14 rep
Set3: 16.5kg- 14 rep
( everything remained same)

Was very productive session. Dropped some checkin pic from yesterday)

 

[marshmonsta]

Hello everyone new to this site from aussie side. Currently 2 weeks into my mass gaining phase sponsored by @Core pharma one of prominent aas supplier from Australia.

Current body weight: 90.5kg( fasted weight yesterday)

Current ass stack: 300mg test e, 300mg primo weekly and 5iu gh daily.
Current macros: 4438, p:300, f: 58, c:637
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday-chest and back
Tuesday- lower body
Wednesday- rest
Thursday- shoulder and chest
Friday-hammies and back
Saturday - arms
Sunday-rest

Welcome and thanks for logging over here on E.F brother...that's some good starting pics and information you've put up to start this bulk,everything looks good so far and the training is up there,keep up the consistency and push it hard brother I'm looking forward to following and supporting your log through to the end!

 

[the_alcatraz]

week 3 Block 2(02/11/2024)
Chest and back day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59
Current body weight: 90.5

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

Set 1 - 55kg- 4 rep
Set2- 45kg- 9rep
Set3- 45kg- 8rep
(2.5kg up on weight on first set could have done more rep but pec was bit sore from last session)

Hammer strength plate loaded lat pulldown

Warm up- 80kg- 8rep

Set 1: 125kg- 13rep
Set 2: 125kg- 11rep
Set 3: 125kg- 10rep
( 5kg and 1 rep up from last session overall very good sets)

Hammer strength horizontal iso (paused) chest press)
Set 1: 45kg- 9rep
Set 2: 45kg- 9rep
Set 3: 45kg- 8rep
(2.5kg up in weight from last session matched the rep compared to last week)

Single arm cable lat row( 1 sec pause at squeeze)
Set1- 45kg: 14 rep
Set2- 45kg:13rep
Set3- 45kg: 13 rep
( 2.5kg up in weight from last session)

High to low cable rear delt fly
Set 1: 15kg- 16rep
Set2: 16.5kg- 14 rep
Set3: 16.5kg- 14 rep
( everything remained same)

Was very productive session. Dropped some checkin pic from yesterday)

your back is super wide bro and back double thats a winner shot for you @Ratatata

hammers you doing all 8-9 reps good squeeze?

 

[stevesmi]

nice updates man you look incredible
missed ya on evo too

 

[Ratatata]

Welcome and thanks for logging over here on E.F brother...that's some good starting pics and information you've put up to start this bulk,everything looks good so far and the training is up there,keep up the consistency and push it hard brother I'm looking forward to following and supporting your log through to the end!

Thanks brother!!! Will updating daily workout logs and cardio!!

your back is super wide bro and back double thats a winner shot for you @Ratatata

hammers you doing all 8-9 reps good squeeze?

Thanks allot!!! Grinding everyday!!!

nice updates man you look incredible
missed ya on evo too

Thanks!!! I will be making this as a home now!!!

 

[marshmonsta]

Thanks brother!!! Will updating daily workout logs and cardio!!

Thanks allot!!! Grinding everyday!!!

Thanks!!! I will be making this as a home now!!!

Great to hear my man,I can't wait to see you progress through this bulk and level up.. the EF family Is here to support you the whole way!

 

[SteveMobsterG]

How tall are you?

 

[Ratatata]

How tall are you?

178cm tall!!

 

[Ratatata]

week 3 Block 2(03/11/2024)
Leg day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Hammer strength adductor machine
Warm up- 68kg- 15 rep

Set 1 : 115kg-17rep
Set 2: 115kg- 16rep
Set 3: 115kg- 13rep
(2.5kg and a rep up in all sets)

Hammer strength seated hammies curl
Warm up- 45kg- 12 rep

Set 1: 61kg- 16rep
Set 2: 61kg- 15rep
Set 3: 61kg-13 rep
( kept the weight same but better tempo and form than last week)

Cybex hack squat
Warm up: 40kg- 5 rep
Warm up 80kg- 5 rep
Warm up: 120kg- 4rep

Set 1: 170kg- 8rep
Set 2: 160kg- 7rep
Set 3: 160kg- 7rep
( 1 rep up in first and last set compared to last week)

Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 82kg- 13rep
Set 2: 82kg- 11rep
Set 3: 84.5kg- 10rep
(2kg up in all set. my quads were fully pumped by then)

Cybex squat press( pause press)
Set 1: 200kg- 10rep
Set 2: 200kg- 9rep
Set 3: 200kg- 9rep
(20kg up in weight from last week. Overall very productive session today)

 

[ceo]

Bros I'm looking forward to this fresh log
your supplement list is tremendous

 

[ROIDDERS]

I would cycle the growth hormone don't run it at five every day
maybe drop it down to 1 or 2 on some days

 

[chesty]

you are on metformin so high hgh will work
IMO that is my opinion i think you are good

 

[Ulter]

so you'll get some nice growth on this one
we also missed you over on Evo

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

welcome to Elite Fitness
glad to see you started this long

 

[2Thick]

this log will be the goat
you are a true champion with your physique

 

[Vadim Fedorov]

the training split looks tremendous
I like how you're resting on Sunday and Wednesday twice a week

 

[wootoom]

this will be a fun one to follow
you're keeping your protein nice and high 300 g

 

[JasonPriest]

this is a great cycle you put together
you'll get some good recomposition

 

[BodyMonster34]

bro hit it hard every day
make sure you keep up with that red meat

 

[Quadsweep]

I'm looking forward to seeing what kind of results you put together
this one will be fun to follow

 

[marshmonsta]

week 3 Block 2(03/11/2024)
Leg day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Hammer strength adductor machine
Warm up- 68kg- 15 rep

Set 1 : 115kg-17rep
Set 2: 115kg- 16rep
Set 3: 115kg- 13rep
(2.5kg and a rep up in all sets)

Hammer strength seated hammies curl
Warm up- 45kg- 12 rep

Set 1: 61kg- 16rep
Set 2: 61kg- 15rep
Set 3: 61kg-13 rep
( kept the weight same but better tempo and form than last week)

Cybex hack squat
Warm up: 40kg- 5 rep
Warm up 80kg- 5 rep
Warm up: 120kg- 4rep

Set 1: 170kg- 8rep
Set 2: 160kg- 7rep
Set 3: 160kg- 7rep
( 1 rep up in first and last set compared to last week)

Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 82kg- 13rep
Set 2: 82kg- 11rep
Set 3: 84.5kg- 10rep
(2kg up in all set. my quads were fully pumped by then)

Cybex squat press( pause press)
Set 1: 200kg- 10rep
Set 2: 200kg- 9rep
Set 3: 200kg- 9rep
(20kg up in weight from last week. Overall very productive session today)

Good solid leg day brother,nice volume

 

[Ratatata]

Bros I'm looking forward to this fresh log
your supplement list is tremendous

Thanks allot!!

I would cycle the growth hormone don't run it at five every day
maybe drop it down to 1 or 2 on some days

I am monitoring my gulcose daily hasn’t been problem so far. But anything happens will look into it.

you are on metformin so high hgh will work
IMO that is my opinion i think you are good

Monitor gulcose fasted every morning metformin is helping i guess.

so you'll get some nice growth on this one
we also missed you over on Evo

I will be making this as home now onwards!!!

APPROVED LOG

Thanks allot!!!

welcome to Elite Fitness
glad to see you started this long

Thanks for the welcome!!!

this log will be the goat
you are a true champion with your physique

Pushing hard everyday for the goal.

the training split looks tremendous
I like how you're resting on Sunday and Wednesday twice a week

Thank you!!! Rest is equally important I believe.

this will be a fun one to follow
you're keeping your protein nice and high 300 g

Thanks!!! I luv my protein!!!

this is a great cycle you put together
you'll get some good recomposition

Thanks!!! Looking for some solid result!!!

bro hit it hard every day
make sure you keep up with that red meat

I serve of red meat everyday!!!

I'm looking forward to seeing what kind of results you put together
this one will be fun to follow

Thank you!! You guys motivate me allot!!!

Good solid leg day brother,nice volume

Thanks brother!!!

 

[Ratatata]

Rest day and incline walk for today!!! Shoulders and chest tomorrow will update u all. Have a great time ahead!!!

 

[Noah Wixx]

Welcome

 

[ballin2504]

Awesome!!! You look killer

 

[the_alcatraz]

Rest day and incline walk for today!!! Shoulders and chest tomorrow will update u all. Have a great time ahead!!!

61 minutes, good treadmill tiem bro

 

[Ratatata]

61 minutes, good treadmill tiem bro

Luv my cardio on rest day

 

[Ratatata]

Welcome

Thanks for the welcome!!!

Awesome!!! You look killer

Thanks!!!

 

[Ratatata]

week 3 Block 2(05/11/2024)
Push+bicep
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59


Seated cable y raises
Set 1- 19kg- 16rep
Set 2- 19kg-15rep
Set 3: 19kg-14 rep
(2kg up in weight with very controlled form)


High incline smith machine chest press
Warm up 60kg- 8 rep
Warm up 90kg- 5 rep

Set 1: 115kg- 8 rep
Set 2: 110kg- 7rep
Set 3: 110kg-7 rep
( 5kg up in all set and matched the reps to last week very happy with the progress!!)

Hammer strength plate loaded press( 1 sec pause at bottom)
Set 1: 56.25- 11rep
Set 2: 56..25kg- 10rep
Set 3- 56.25kg- 10 rep
(Kept the weight same but tried to beat with reps)

Single arm Dumbbell lateral raise
Set 1: 15k- 17rep
Set 2: 15kg- 16rep
Set 3: 15kg- 15 rep
( everything same as last week)

Ez bar preacher curl(90* straight platform)
Set 1: 25kg- 11 rep
Set 2: 25kg- 11 rep
Set 3: 25kg- 10rep

Seated dumbell shoulder front raise
Set 1: 12.5kg- 12rep
Set 2: 12.5kg- 12rep
Set 3: 12.5kg- 11 rep dropset 7.5kg- 5 rep

Very solid session today, overall some strength gains in movement. Core pharma product is treating me well so far. Absolutely luving the stuff.
Hammies and back day tomorrow. Have a great time ahead everyone!!!

 

[RoySimpson]

Hello everyone new to this site from aussie side. Currently 2 weeks into my mass gaining phase sponsored by @Core pharma one of prominent aas supplier from Australia.

Current body weight: 90.5kg( fasted weight yesterday)

Current ass stack: 300mg test e, 300mg primo weekly and 5iu gh daily.
Current macros: 4438, p:300, f: 58, c:637
Supplements and vitamins:
VitaminC, Magnesium, Berberine, Metformin, Citrus bergamot, Melatonin, Fish oil, Creatine, Lcarnitine, Glutathione, Glutamine, Circumin, Vitamin D3+K2, NAC, psyllium husk.

Training split:
Monday-chest and back
Tuesday- lower body
Wednesday- rest
Thursday- shoulder and chest
Friday-hammies and back
Saturday - arms
Sunday-rest

@Ratatata looking jacked bro!

 

[MUSTANG_18]

week 3 Block 2(05/11/2024)
Push+bicep
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59


Seated cable y raises
Set 1- 19kg- 16rep
Set 2- 19kg-15rep
Set 3: 19kg-14 rep
(2kg up in weight with very controlled form)


High incline smith machine chest press
Warm up 60kg- 8 rep
Warm up 90kg- 5 rep

Set 1: 115kg- 8 rep
Set 2: 110kg- 7rep
Set 3: 110kg-7 rep
( 5kg up in all set and matched the reps to last week very happy with the progress!!)

Hammer strength plate loaded press( 1 sec pause at bottom)
Set 1: 56.25- 11rep
Set 2: 56..25kg- 10rep
Set 3- 56.25kg- 10 rep
(Kept the weight same but tried to beat with reps)

Single arm Dumbbell lateral raise
Set 1: 15k- 17rep
Set 2: 15kg- 16rep
Set 3: 15kg- 15 rep
( everything same as last week)

Ez bar preacher curl(90* straight platform)
Set 1: 25kg- 11 rep
Set 2: 25kg- 11 rep
Set 3: 25kg- 10rep

Seated dumbell shoulder front raise
Set 1: 12.5kg- 12rep
Set 2: 12.5kg- 12rep
Set 3: 12.5kg- 11 rep dropset 7.5kg- 5 rep

Very solid session today, overall some strength gains in movement. Core pharma product is treating me well so far. Absolutely luving the stuff.
Hammies and back day tomorrow. Have a great time ahead everyone!!!

I would increase fats add an avocado bro

training pretty good bI think you can do more preachers though imo

 

[Tiger Salman Khan]

week 3 Block 2(05/11/2024)
Push+bicep
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59


Seated cable y raises
Set 1- 19kg- 16rep
Set 2- 19kg-15rep
Set 3: 19kg-14 rep
(2kg up in weight with very controlled form)


High incline smith machine chest press
Warm up 60kg- 8 rep
Warm up 90kg- 5 rep

Set 1: 115kg- 8 rep
Set 2: 110kg- 7rep
Set 3: 110kg-7 rep
( 5kg up in all set and matched the reps to last week very happy with the progress!!)

Hammer strength plate loaded press( 1 sec pause at bottom)
Set 1: 56.25- 11rep
Set 2: 56..25kg- 10rep
Set 3- 56.25kg- 10 rep
(Kept the weight same but tried to beat with reps)

Single arm Dumbbell lateral raise
Set 1: 15k- 17rep
Set 2: 15kg- 16rep
Set 3: 15kg- 15 rep
( everything same as last week)

Ez bar preacher curl(90* straight platform)
Set 1: 25kg- 11 rep
Set 2: 25kg- 11 rep
Set 3: 25kg- 10rep

Seated dumbell shoulder front raise
Set 1: 12.5kg- 12rep
Set 2: 12.5kg- 12rep
Set 3: 12.5kg- 11 rep dropset 7.5kg- 5 rep

Very solid session today, overall some strength gains in movement. Core pharma product is treating me well so far. Absolutely luving the stuff.
Hammies and back day tomorrow. Have a great time ahead everyone!!!

@Ratatata Strong updates bro.....legit work.......

 

[25homes]

Thick bro

 

[Ratatata]

@Ratatata looking jacked bro!

Thank you!!!

I would increase fats add an avocado bro

training pretty good bI think you can do more preachers though imo

I have a full arm day aswell so it’s jst a added volume to bicep.

@Ratatata Strong updates bro.....legit work.......

Thanks!!!

Thick bro

Thanks brother!!

 

[Ratatata]

week 3 Block 2(06/11/2024)
Hammies and back
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Sldl from the floor
Warm up: 60kg-8
Warm up: 100kg-5
Warm up: 140kg- 4

Set 1: 170-6 rep
Set 2:160kg- 6rep
Set 3: 160kg- 5rep

Hammer strength Single arm neutral grip lat row
Set 1:80kg-11rep
Set 2:80kg-11rep
Set 3:80kg -10 rep

Hammer strength seated cable row wide neutral grip( 1 sec pause at squeeze)
Set 1:82kg- 12rep
Set 2: 82kg- 11rep
Set 3:82kg- 10 rep+ rest pause 4 more rep

Lying leg curl
Set1:58kg- 16rep
Set 2:58kg- 13 rep
Set 3:58kg- 11 rep + rest pause 4 more rep

Session was ok, bit drained too humid and hot in sydney, Australia. Bit dehydrated and felt nauseous same time ac at gym was broken was sweating allot. Taking rest day today. Will update with arms day tomorrow!!

 

[MUSTANG_18]

week 3 Block 2(06/11/2024)
Hammies and back
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Sldl from the floor
Warm up: 60kg-8
Warm up: 100kg-5
Warm up: 140kg- 4

Set 1: 170-6 rep
Set 2:160kg- 6rep
Set 3: 160kg- 5rep

Hammer strength Single arm neutral grip lat row
Set 1:80kg-11rep
Set 2:80kg-11rep
Set 3:80kg -10 rep

Hammer strength seated cable row wide neutral grip( 1 sec pause at squeeze)
Set 1:82kg- 12rep
Set 2: 82kg- 11rep
Set 3:82kg- 10 rep+ rest pause 4 more rep

Lying leg curl
Set1:58kg- 16rep
Set 2:58kg- 13 rep
Set 3:58kg- 11 rep + rest pause 4 more rep

Session was ok, bit drained too humid and hot in sydney, Australia. Bit dehydrated and felt nauseous same time ac at gym was broken was sweating allot. Taking rest day today. Will update with arms day tomorrow!!

Are you upping the weight?
On the dehydration, are you taking daily electrolytes? I'm talking about potassium sodium magnesium, you need 3 grams of potassium sodium and 500mgs of magnesium

 

[Ratatata]

Are you upping the weight?
On the dehydration, are you taking daily electrolytes? I'm talking about potassium sodium magnesium, you need 3 grams of potassium sodium and 500mgs of magnesium

I try to upped the weights or up the reps from last week. I have started to take electrolytes amd feeling much better!!!

 

[Ratatata]

sorry guys took 2 days off the gym to heal my self and feel better, back to full swing and will update with chest and back day from today session!!! Some cheat last night. Some asian dinner!!!

 

[Ratatata]

week 4 Block 2(10/11/2024)
Chest and back day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

( tried 55kg couldn’t do it body was not feeling strong)
Set 1 - 47..5kg-6rep
Set2- 47.5kg- 6 rep
Set3- 47.5kg- 6rep
( did set to failure on last set only, tendon on left chest r still inflamed)


Hammer strength plate loaded lat pulldown
Warm up- 80kg- 10 rep

Set 1: 130kg- 12rep
Set 2: 130kg- 10 rep
Set 3: 130kg- 10rep

Hammer strength horizontal iso (paused) chest press
Set 1: 47.5kg- 10rep
Set 2: 47.5kg- 9rep
Set 3: 47.5kg- 8rep

Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 46kg- 13rep
Set 2: 46kg- 12rep
Set 3: 46kg- 13 rep

Reverse pec deck fly
Set 1: 56.5kg- 15 rep
Set 2: 56.5kg- 13 rep
Set 3: 55.5kg- 11 rep

Today session was not so good although training after giving 2 rest days. Having bit of inflammation on my left chest tendon and in my inner forearms. Will incorporate bpc soon as core pharma has send some onto my way. Leg day tomorrow will back with training update tomorrow.

 

[the_alcatraz]

sorry guys took 2 days off the gym to heal my self and feel better, back to full swing and will update with chest and back day from today session!!! Some cheat last night. Some asian dinner!!!

i dont even know what food is that? lol nothing like Texas
can you tell us what it is, some noodles I think

 

[the_alcatraz]

week 4 Block 2(10/11/2024)
Chest and back day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

( tried 55kg couldn’t do it body was not feeling strong)
Set 1 - 47..5kg-6rep
Set2- 47.5kg- 6 rep
Set3- 47.5kg- 6rep
( did set to failure on last set only, tendon on left chest r still inflamed)


Hammer strength plate loaded lat pulldown
Warm up- 80kg- 10 rep

Set 1: 130kg- 12rep
Set 2: 130kg- 10 rep
Set 3: 130kg- 10rep

Hammer strength horizontal iso (paused) chest press
Set 1: 47.5kg- 10rep
Set 2: 47.5kg- 9rep
Set 3: 47.5kg- 8rep

Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 46kg- 13rep
Set 2: 46kg- 12rep
Set 3: 46kg- 13 rep

Reverse pec deck fly
Set 1: 56.5kg- 15 rep
Set 2: 56.5kg- 13 rep
Set 3: 55.5kg- 11 rep

Today session was not so good although training after giving 2 rest days. Having bit of inflammation on my left chest tendon and in my inner forearms. Will incorporate bpc soon as core pharma has send some onto my way. Leg day tomorrow will back with training update tomorrow.

real legit pumps on the training I bet especially with the hammers bro 2 days rest you gotta get a deep massage on that tendon to recover it

 

[Ratatata]

i dont even know what food is that? lol nothing like Texas
can you tell us what it is, some noodles I think

It’s a asian fusion peanut satay hand made noodles with some chicken. It was worth cheat meal after such a long period of yime

real legit pumps on the training I bet especially with the hammers bro 2 days rest you gotta get a deep massage on that tendon to recover it

I need to look into some deep tissue massage!!!

 

[Ratatata]

week 4 Block 2(11/11/2024)
Lower body day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Hammer strength adductor machine
Warm up- 75kg- 15 rep

Set 1 : 119.5kg-17rep
Set 2: 119.5kg- 15rep
Set 3: 119.5kg- 13rep
(4.5kg up in all sets)

Hammer strength seated hammies curl
Warm up- 45kg- 12 rep

Set 1: 63.5kg- 16rep
Set 2: 63.5kg- 15rep
Set 3: 63.5kg-13 rep
( 2.5kg up in weight and form and tempo was in check warmed up my knees and ready for main movement)

Cybex hack squat
Warm up: 40kg- 8rep
Warm up 80kg- 6rep
Warm up: 120kg- 5rep

Set 1: 180kg- 7rep
Set 2: 160kg- 8rep
Set 3: 160kg- 7rep
(10kg jump on first set and a rep up in second set really impressive workout!!)

Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 84.5kg- 13rep
Set 2: 84.5kg- 11rep
Set 3: 84.5kg- 10rep
(2.5kg up in weight focused on good tempo and squeeze quad were pretty pumped by then)

Cybex squat press( pause press)
Set 1: 210kg- 10rep
Set 2: 210kg- 9rep
Set 3: 210kg- 9rep
( 10 kg up in weight in all set, focused on deep stretch on quad and explosive on concentric phase really enjoying this movement)

Had really good session, very happy with the weight progression. Little quad pump pics for all

 

[the_alcatraz]

week 4 Block 2(11/11/2024)
Lower body day
Current aas: 300 testE 300 primoE weekly, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Hammer strength adductor machine
Warm up- 75kg- 15 rep

Set 1 : 119.5kg-17rep
Set 2: 119.5kg- 15rep
Set 3: 119.5kg- 13rep
(4.5kg up in all sets)

Hammer strength seated hammies curl
Warm up- 45kg- 12 rep

Set 1: 63.5kg- 16rep
Set 2: 63.5kg- 15rep
Set 3: 63.5kg-13 rep
( 2.5kg up in weight and form and tempo was in check warmed up my knees and ready for main movement)

Cybex hack squat
Warm up: 40kg- 8rep
Warm up 80kg- 6rep
Warm up: 120kg- 5rep

Set 1: 180kg- 7rep
Set 2: 160kg- 8rep
Set 3: 160kg- 7rep
(10kg jump on first set and a rep up in second set really impressive workout!!)

Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 84.5kg- 13rep
Set 2: 84.5kg- 11rep
Set 3: 84.5kg- 10rep
(2.5kg up in weight focused on good tempo and squeeze quad were pretty pumped by then)

Cybex squat press( pause press)
Set 1: 210kg- 10rep
Set 2: 210kg- 9rep
Set 3: 210kg- 9rep
( 10 kg up in weight in all set, focused on deep stretch on quad and explosive on concentric phase really enjoying this movement)

Had really good session, very happy with the weight progression. Little quad pump pics for all

daymn you gots some serious quads bro like super shredded

hacks legit showing off those legs

 

[Ratatata]

daymn you gots some serious quads bro like super shredded

hacks legit showing off those legs

Leg r my strong body part. Luving to train on hack squat!!!

 

[Ratatata]

week 4 Block 2(12/11/2024)
Shoulder, chest and bicep
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Seated cable y raises
Set 1- 20kg- 15rep
Set 2- 20kg-14 rep
Set 3: 19kg-14 rep

High incline smith machine chest press
Warm up 60kg- 8 rep
Warm up 90kg- 6rep

Set 1: 120kg- 6rep
Set 2: 120- 5 rep
Set 3: 110kg-7 rep

Hammer strength iso plate loaded shoulder press( 1 sec pause at bottom)
Set 1: 35kg each side- 12 rep
Set 2: 35kg each side-11rep
Set 3- 35kg each side-9 rep

Single arm Dumbbell lateral raise
Set 1: 15kg- 17rep
Set 2: 15kg- 16rep
Set 3: 15kg- 15 rep

Ez bar preacher curl
Set 1: 25kg- 13rep
Set 2: 25kg- 12rep
Set 3: 25kg- 12 rep

Hammer strength pin loaded shoulder press
Set 1: 60kg- 8rep
Set 2: 60kg- 7rep
Set 3: 60kg- 7 rep

Very solid session today rest recovery and sleep to the point. Core pharma product treating me well very happy with overall growth so far!!

 

[MUSTANG_18]

week 4 Block 2(12/11/2024)
Shoulder, chest and bicep
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Seated cable y raises
Set 1- 20kg- 15rep
Set 2- 20kg-14 rep
Set 3: 19kg-14 rep

High incline smith machine chest press
Warm up 60kg- 8 rep
Warm up 90kg- 6rep

Set 1: 120kg- 6rep
Set 2: 120- 5 rep
Set 3: 110kg-7 rep

Hammer strength iso plate loaded shoulder press( 1 sec pause at bottom)
Set 1: 35kg each side- 12 rep
Set 2: 35kg each side-11rep
Set 3- 35kg each side-9 rep

Single arm Dumbbell lateral raise
Set 1: 15kg- 17rep
Set 2: 15kg- 16rep
Set 3: 15kg- 15 rep

Ez bar preacher curl
Set 1: 25kg- 13rep
Set 2: 25kg- 12rep
Set 3: 25kg- 12 rep

Hammer strength pin loaded shoulder press
Set 1: 60kg- 8rep
Set 2: 60kg- 7rep
Set 3: 60kg- 7 rep

Very solid session today rest recovery and sleep to the point. Core pharma product treating me well very happy with overall growth so far!!

arms looking really thick bro you got my support

inclines NICE

 

[Ratatata]

arms looking really thick bro you got my support

inclines NICE

Thanks for the support really appreciate it!!

 

[MUSTANG_18]

Thanks for the support really appreciate it!!

You on my follow list bro, legit cuts on you

 

[Ratatata]

week 4 Block 2(13/11/2024)
Hammies and back
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Sldl from the floor
Warm up: 60kg-8
Warm up: 100kg-6
Warm up: 140kg- 5

Set 1: 170kg-7rep
Set 2:170kg- 6rep
Set 3: 170kg- 6rep

Hammer strength Single arm neutral grip lat row
Set 1:82.5kg-12rep
Set 2:82.5kg-10rep
Set 3:82.5kg-10 rep

Hammer strength seated cable row wide neutral grip( 1 sec pause at squeeze)
Set 1:84.5kg- 12rep
Set 2: 84.5kg- 11 rep
Set 3:84.5kg-11rep+ rest pause 4 more rep

Lying leg curl
Set1:60kg- 16rep
Set 2:60kg- 13 rep
Set 3:60kgg- 12rep + rest pause 4 more rep

Another solid session, really happy with the progress and strength gains!!!

 

[MUSTANG_18]

week 4 Block 2(13/11/2024)
Hammies and back
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Sldl from the floor
Warm up: 60kg-8
Warm up: 100kg-6
Warm up: 140kg- 5

Set 1: 170kg-7rep
Set 2:170kg- 6rep
Set 3: 170kg- 6rep

Hammer strength Single arm neutral grip lat row
Set 1:82.5kg-12rep
Set 2:82.5kg-10rep
Set 3:82.5kg-10 rep

Hammer strength seated cable row wide neutral grip( 1 sec pause at squeeze)
Set 1:84.5kg- 12rep
Set 2: 84.5kg- 11 rep
Set 3:84.5kg-11rep+ rest pause 4 more rep

Lying leg curl
Set1:60kg- 16rep
Set 2:60kg- 13 rep
Set 3:60kgg- 12rep + rest pause 4 more rep

Another solid session, really happy with the progress and strength gains!!!

back looking thick bro got my support for more deads

 

[Ratatata]

back looking thick bro got my support for more deads

Thanks brother!!!

 

[Ratatata]

week 4 Block 2(14/11/2024)
Arms day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Long rope tricep extension
Warm up: 22.5- 15 rep

Set 1- 38kg- 16rep
Set 2- 38kg- 14 rep
Set 3- 38kg- 13rep

Strict dumbbell curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13 rep
Set 3: 15kg- 12 rep

Smith machine Jm press
Set 1: 85kg- 11rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep

Hammer preacher curl machine
Set 1: 48.5kg-13rep
Set 2: 48.5kg-13 rep
Set 3: 48.5kg-13rep

Behind the neck seated cable tricep extension
Set 1: 27.5kg-14 rep
Set 2: 28.5kg- 12rep
Set 3: 28.5kg- 10rep

Cable baysein curl
Set 1: 21.5kg each side- 12rep
Set 2: 21.5kg each side- 12rep
Set 3: 21.5kgeach side- 9rep

Blasted arms today, pump was incredibly good luving current split lately. Hope everyone had a great weekend!!!

 

[marshmonsta]

week 4 Block 2(13/11/2024)
Hammies and back
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Sldl from the floor
Warm up: 60kg-8
Warm up: 100kg-6
Warm up: 140kg- 5

Set 1: 170kg-7rep
Set 2:170kg- 6rep
Set 3: 170kg- 6rep

Hammer strength Single arm neutral grip lat row
Set 1:82.5kg-12rep
Set 2:82.5kg-10rep
Set 3:82.5kg-10 rep

Hammer strength seated cable row wide neutral grip( 1 sec pause at squeeze)
Set 1:84.5kg- 12rep
Set 2: 84.5kg- 11 rep
Set 3:84.5kg-11rep+ rest pause 4 more rep

Lying leg curl
Set1:60kg- 16rep
Set 2:60kg- 13 rep
Set 3:60kgg- 12rep + rest pause 4 more rep

Another solid session, really happy with the progress and strength gains!!!

Training and pics looking solid as bro!

 

[the_alcatraz]

week 4 Block 2(14/11/2024)
Arms day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Long rope tricep extension
Warm up: 22.5- 15 rep

Set 1- 38kg- 16rep
Set 2- 38kg- 14 rep
Set 3- 38kg- 13rep

Strict dumbbell curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13 rep
Set 3: 15kg- 12 rep

Smith machine Jm press
Set 1: 85kg- 11rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep

Hammer preacher curl machine
Set 1: 48.5kg-13rep
Set 2: 48.5kg-13 rep
Set 3: 48.5kg-13rep

Behind the neck seated cable tricep extension
Set 1: 27.5kg-14 rep
Set 2: 28.5kg- 12rep
Set 3: 28.5kg- 10rep

Cable baysein curl
Set 1: 21.5kg each side- 12rep
Set 2: 21.5kg each side- 12rep
Set 3: 21.5kgeach side- 9rep

Blasted arms today, pump was incredibly good luving current split lately. Hope everyone had a great weekend!!!

power on the training, big pumps on arms, i best the curls 15 reps super pump

 

[25homes]

week 4 Block 2(14/11/2024)
Arms day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Long rope tricep extension
Warm up: 22.5- 15 rep

Set 1- 38kg- 16rep
Set 2- 38kg- 14 rep
Set 3- 38kg- 13rep

Strict dumbbell curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13 rep
Set 3: 15kg- 12 rep

Smith machine Jm press
Set 1: 85kg- 11rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep

Hammer preacher curl machine
Set 1: 48.5kg-13rep
Set 2: 48.5kg-13 rep
Set 3: 48.5kg-13rep

Behind the neck seated cable tricep extension
Set 1: 27.5kg-14 rep
Set 2: 28.5kg- 12rep
Set 3: 28.5kg- 10rep

Cable baysein curl
Set 1: 21.5kg each side- 12rep
Set 2: 21.5kg each side- 12rep
Set 3: 21.5kgeach side- 9rep

Blasted arms today, pump was incredibly good luving current split lately. Hope everyone had a great weekend!!!

So good Bru

 

[stevesmi]

those are some cool arm exercises nice job

 

[SteveMobsterG]

week 4 Block 2(14/11/2024)
Arms day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Long rope tricep extension
Warm up: 22.5- 15 rep

Set 1- 38kg- 16rep
Set 2- 38kg- 14 rep
Set 3- 38kg- 13rep

Strict dumbbell curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13 rep
Set 3: 15kg- 12 rep

Smith machine Jm press
Set 1: 85kg- 11rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep

Hammer preacher curl machine
Set 1: 48.5kg-13rep
Set 2: 48.5kg-13 rep
Set 3: 48.5kg-13rep

Behind the neck seated cable tricep extension
Set 1: 27.5kg-14 rep
Set 2: 28.5kg- 12rep
Set 3: 28.5kg- 10rep

Cable baysein curl
Set 1: 21.5kg each side- 12rep
Set 2: 21.5kg each side- 12rep
Set 3: 21.5kgeach side- 9rep

Blasted arms today, pump was incredibly good luving current split lately. Hope everyone had a great weekend!!!

Aka overhead tricep extensions

 

[MasonicBodybuilder]

Hope you had a good weekend brother. That arm workout looks killer!

 

[zedhed]

Much respect for your Thursday workout.
You hit several different body parts in the same session.

 

[caligirl85]

Looking fantastic in your picture.
Can tell you've got some good size on your frame.

 

[Shrine]

Arms are looking massive. Great job.

Forearms are also looking big.

 

[Zyglamail]

Nice Saturday, training session.
Hitting the hamstrings and hitting the back, is a great mix.

 

[Arabian]

Nice back shot, man.

We can see the cuts and the muscles looking great!

 

[BookerTNY]

A tricep extension looks fantastic on these.
I like how you give us the updates with the different repetitions.

 

[sambee38]

Solid job as usual. I love the hammer preacher curl machine

Smith machine also looks excellent.

 

[Austin316]

Strength, dumbbell curl looks fantastic.
This is one of the good exercises I respect.

 

[ballin2504]

Great training

 

[Ratatata]

Training and pics looking solid as bro!

Thanks brother!!! Appreciate it!!

power on the training, big pumps on arms, i best the curls 15 reps super pump

I luv to bring lot of blood in my arms luv the pump!!!

So good Bru

Thanks!!!

those are some cool arm exercises nice job

Thank you!!!

Aka overhead tricep extensions

It’s kind of

Hope you had a good weekend brother. That arm workout looks killer!

Thanks!! Hope u had good too

Much respect for your Thursday workout.
You hit several different body parts in the same session.

Thank you!!!

Looking fantastic in your picture.
Can tell you've got some good size on your frame.

Thank you

Arms are looking massive. Great job.

Forearms are also looking big.

Thanks!!! I like to bring proportion

Nice Saturday, training session.
Hitting the hamstrings and hitting the back, is a great mix.

Thanks!!!

Nice back shot, man.

We can see the cuts and the muscles looking great!

Getting bit puffy but trying to hold as much conditioning i can!!!

A tricep extension looks fantastic on these.
I like how you give us the updates with the different repetitions.

Thanks brother!!!

Solid job as usual. I love the hammer preacher curl machine

Smith machine also looks excellent.

Thanks!!!

Strength, dumbbell curl looks fantastic.
This is one of the good exercises I respect.

Thanks allot!!

Great training

Thanks!!

 

[Ratatata]

week 5 Block 2(16/11/2024)
Chest and back
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

Set 1 - 50kg-6rep
Set2- 50kg- 6 rep
Set3- 50kg- 5rep

Hammer strength plate loaded lat pulldown
Warm up- 80kg- 10 rep

Set 1: 130kg- 12rep
Set 2: 130kg- 11rep
Set 3: 130kg- 10rep

Hammer strength horizontal iso (paused) chest press
Set 1: 50kg- 9rep
Set 2: 50kg- 8rep
Set 3: 50kg- 8rep

Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 46kg- 14rep
Set 2: 46kg- 13rep
Set 3: 46kg- 13 rep

Reverse pec deck fly
Set 1: 59kg- 17rep
Set 2: 59kg- 15rep
Set 3: 59kg- 14rep

Had a great session was bit of a rushed one but everything went well and smooth some weight and reps improvement pretty much very happy overall.
Leg day tomorrow will be back with update tomorrow!!! Have a great time ahead everyone!!

 

[the_alcatraz]

week 5 Block 2(16/11/2024)
Chest and back
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

Set 1 - 50kg-6rep
Set2- 50kg- 6 rep
Set3- 50kg- 5rep

Hammer strength plate loaded lat pulldown
Warm up- 80kg- 10 rep

Set 1: 130kg- 12rep
Set 2: 130kg- 11rep
Set 3: 130kg- 10rep

Hammer strength horizontal iso (paused) chest press
Set 1: 50kg- 9rep
Set 2: 50kg- 8rep
Set 3: 50kg- 8rep

Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 46kg- 14rep
Set 2: 46kg- 13rep
Set 3: 46kg- 13 rep

Reverse pec deck fly
Set 1: 59kg- 17rep
Set 2: 59kg- 15rep
Set 3: 59kg- 14rep

Had a great session was bit of a rushed one but everything went well and smooth some weight and reps improvement pretty much very happy overall.
Leg day tomorrow will be back with update tomorrow!!! Have a great time ahead everyone!!

straight 300 grams of protein? how did you manage it so perfect bro @Ratatata

 

[RoySimpson]

week 4 Block 2(14/11/2024)
Arms day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Long rope tricep extension
Warm up: 22.5- 15 rep

Set 1- 38kg- 16rep
Set 2- 38kg- 14 rep
Set 3- 38kg- 13rep

Strict dumbbell curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13 rep
Set 3: 15kg- 12 rep

Smith machine Jm press
Set 1: 85kg- 11rep
Set 2: 90kg- 9rep
Set 3: 90kg-8rep

Hammer preacher curl machine
Set 1: 48.5kg-13rep
Set 2: 48.5kg-13 rep
Set 3: 48.5kg-13rep

Behind the neck seated cable tricep extension
Set 1: 27.5kg-14 rep
Set 2: 28.5kg- 12rep
Set 3: 28.5kg- 10rep

Cable baysein curl
Set 1: 21.5kg each side- 12rep
Set 2: 21.5kg each side- 12rep
Set 3: 21.5kgeach side- 9rep

Blasted arms today, pump was incredibly good luving current split lately. Hope everyone had a great weekend!!!

@Ratatata solid routine right here!

 

[Tiger Salman Khan]

week 5 Block 2(16/11/2024)
Chest and back
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Dumbbell incline bench press( feet up in bench)
Warm up- 25kg-8
Warm up- 35- 8
Warm up- 45- 5

Set 1 - 50kg-6rep
Set2- 50kg- 6 rep
Set3- 50kg- 5rep

Hammer strength plate loaded lat pulldown
Warm up- 80kg- 10 rep

Set 1: 130kg- 12rep
Set 2: 130kg- 11rep
Set 3: 130kg- 10rep

Hammer strength horizontal iso (paused) chest press
Set 1: 50kg- 9rep
Set 2: 50kg- 8rep
Set 3: 50kg- 8rep

Single arm cable lat row( 1 sec hold at squeeze)
Set 1: 46kg- 14rep
Set 2: 46kg- 13rep
Set 3: 46kg- 13 rep

Reverse pec deck fly
Set 1: 59kg- 17rep
Set 2: 59kg- 15rep
Set 3: 59kg- 14rep

Had a great session was bit of a rushed one but everything went well and smooth some weight and reps improvement pretty much very happy overall.
Leg day tomorrow will be back with update tomorrow!!! Have a great time ahead everyone!!

@Ratatata legit numbers man.........

 

[Ratatata]

straight 300 grams of protein? how did you manage it so perfect bro @Ratatata

Quite surprisingly sitting at 300gm

 

[Ratatata]

week 5 Block 2(17/11/2024)
Leg day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Hammer strength adductor machine

Warm up- 75kg- 15 rep
Set 1 : 124kg-17rep
Set 2: 124kg- 15rep
Set 3: 124kg- 13rep

Hammer strength seated hammies curl
Warm up- 33kg- 12 rep

Set 1: 63.5kg- 17rep
Set 2: 66kg- 14rep
Set 3: 66kg-13 rep

Cybex hack squat

Warm up: 40kg- 5 rep
Warm up 80kg- 5 rep
Warm up: 120kg- 4rep
Set 1: 180kg- 5rep
Set 2: 160kg- 7rep
Set 3: 160kg- 7rep

Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 84.5kg- 13rep
Set 2: 84.5kg- 11rep
Set 3: 84.5kg- 10rep

Cybex squat press( pause press)
Set 1: 220kg- 9rep
Set 2: 220kg- 8rep
Set 3: 220kg- 8rep

Had a very positive leg session bit busy work life but making sure everything is nailed and pretty happy with overall progression!!

 

[MUSTANG_18]

week 5 Block 2(17/11/2024)
Leg day
Current aas: 300mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Hammer strength adductor machine

Warm up- 75kg- 15 rep
Set 1 : 124kg-17rep
Set 2: 124kg- 15rep
Set 3: 124kg- 13rep

Hammer strength seated hammies curl
Warm up- 33kg- 12 rep

Set 1: 63.5kg- 17rep
Set 2: 66kg- 14rep
Set 3: 66kg-13 rep

Cybex hack squat

Warm up: 40kg- 5 rep
Warm up 80kg- 5 rep
Warm up: 120kg- 4rep
Set 1: 180kg- 5rep
Set 2: 160kg- 7rep
Set 3: 160kg- 7rep

Hammer strength leg extension( 1 sec pause at squeeze)
Set 1 : 84.5kg- 13rep
Set 2: 84.5kg- 11rep
Set 3: 84.5kg- 10rep

Cybex squat press( pause press)
Set 1: 220kg- 9rep
Set 2: 220kg- 8rep
Set 3: 220kg- 8rep

Had a very positive leg session bit busy work life but making sure everything is nailed and pretty happy with overall progression!!

exactly 300 grams of protein again bro? lol how you doing that
cyber 160kg is strong VERY strong hack

 

[Ratatata]

exactly 300 grams of protein again bro? lol how you doing that
cyber 160kg is strong VERY strong hack

Been sitting at 300 quite surprisingly i track my food deligently!!!

 

[Ratatata]

Sorry guys was bit busy and sick so was not able to log!!! back to training from today!!!

Week 6
Shoulder, chest and bicep
Current ped: 400 test, 300 primo
Food not tracked today

Cable machine side lateral raise
Warm up: 5kg- 15 rep

Set: 1- 10kg- 16 rep
Set: 2- 10kg- 16rep
Set: 3- 10kg- 14 rep

Smith machine incline press
Warm up: 60kg- 10

Set: 1- 100kg- 10
Set: 2- 105kg- 8
Set: 3- 105kg- 7

Hammer strength iso lateral shoulder press
Set: 1- 30kg each- 9rep
Set: 2- 30kg each- 9 rep
Set: 3- 30kg each- 9 rep
Set: 4- 30kg each- 8 rep drop set 20kg each- 4 rep

Hammer strength preacher curl
Set: 1- 30kg-13 rep
Set: 2- 30kg- 12 rep
Set: 3- 30kg- 11 rep

Lu raise
Set: 1- 7.5kg- 15 rep
Set: 2- 7.5kg- 14 rep
Set: 3- 7.5kg- 13rep

Not so great session!!!strength is bit down but atleast something is better than nothing.. will update log regularly now. Thanks guys!!!

 

[MUSTANG_18]

Been sitting at 300 quite surprisingly i track my food deligently!!!

Sorry guys was bit busy and sick so was not able to log!!! back to training from today!!!

Week 6
Shoulder, chest and bicep
Current ped: 400 test, 300 primo
Food not tracked today

Cable machine side lateral raise
Warm up: 5kg- 15 rep

Set: 1- 10kg- 16 rep
Set: 2- 10kg- 16rep
Set: 3- 10kg- 14 rep

Smith machine incline press
Warm up: 60kg- 10

Set: 1- 100kg- 10
Set: 2- 105kg- 8
Set: 3- 105kg- 7

Hammer strength iso lateral shoulder press
Set: 1- 30kg each- 9rep
Set: 2- 30kg each- 9 rep
Set: 3- 30kg each- 9 rep
Set: 4- 30kg each- 8 rep drop set 20kg each- 4 rep

Hammer strength preacher curl
Set: 1- 30kg-13 rep
Set: 2- 30kg- 12 rep
Set: 3- 30kg- 11 rep

Lu raise
Set: 1- 7.5kg- 15 rep
Set: 2- 7.5kg- 14 rep
Set: 3- 7.5kg- 13rep

Not so great session!!!strength is bit down but atleast something is better than nothing.. will update log regularly now. Thanks guys!!!

@Ratatata not a good session? I think you did well bro
not all can pull this off

the other days you tracked food, when you do again share the meals please for a few days bro im really curious how you get 300 shakes or chicken curiousity

 

[Ratatata]

@Ratatata not a good session? I think you did well bro
not all can pull this off

the other days you tracked food, when you do again share the meals please for a few days bro im really curious how you get 300 shakes or chicken curiousity

Thanks brother!! I will post my calories and meal pic soon, bit busy with work atm.

 

[Ratatata]

Week 6
Back and hammies
Current aas: 400mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Lying leg curl
Warm up- 25kg: 12rep

Set 1: 46kg- 16 rep
Set 2: 48.5kg- 15 rep
Set 3: 51kg- 12 rep

Seated neutral mag grip cable row
Warm up: 40kg- 12 rep

Set 1: 65kg- 18rep
Set 2: 75kg-15 rep
Set 3: 75kg- 14 rep

Hammer strength iso lateral d.y row
Set 1: 40kg each- 10 rep
Set 2: 40kg each-9 rep
Set 3: 40kg each-8 rep+ few partial rep

Stiff leg dead lift
Set 1: 80kg- 12 rep
Set 2: 100kg- 9 rep
Set 3: 100kg- 8 rep
Set 4: 100kg- 8 rep

Good back and hammies session, finally getting back in track. Back and hamstring pump was solid really enjoyed today session.

 

[MUSTANG_18]

Week 6
Back and hammies
Current aas: 400mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Lying leg curl
Warm up- 25kg: 12rep

Set 1: 46kg- 16 rep
Set 2: 48.5kg- 15 rep
Set 3: 51kg- 12 rep

Seated neutral mag grip cable row
Warm up: 40kg- 12 rep

Set 1: 65kg- 18rep
Set 2: 75kg-15 rep
Set 3: 75kg- 14 rep

Hammer strength iso lateral d.y row
Set 1: 40kg each- 10 rep
Set 2: 40kg each-9 rep
Set 3: 40kg each-8 rep+ few partial rep

Stiff leg dead lift
Set 1: 80kg- 12 rep
Set 2: 100kg- 9 rep
Set 3: 100kg- 8 rep
Set 4: 100kg- 8 rep

Good back and hammies session, finally getting back in track. Back and hamstring pump was solid really enjoyed today session.

thanks for the share you really upping the foods keeping them that high bro

 

[Ratatata]

Week 6
Arms day
Calories not counted Christmas day
Long rope tricep push down

Set : 1- 10kg-6rep,12.5-6rep,15kg-6rep,17.5kg- 6rep, 21.5kg- 6rep
Set: 2- 21.5kg- 16rep
Set: 3- 21.5kg- 13rep

Strict bicep curl

Set: 1- 15kg- 15rep
Set: 2- 17.5kg- 10rep
Set: 3- 17.5kg- 8rep

Hammer strength tricep dips

Set 1- 80kg- 11rep
Set 2: 80kg- 11rep
Set3: 80kg-9 rep

preacher machine hammer curl

Set: 1- 46kg- 16rep
Set: 2- 51kg- 13rep
Set: 3- 51kg- 12 rep

Overhead tricep extension

Set 1: 35kg- 15rep
Set 2: 36kg- 12 rep
Set 3: 36kg- 11 rep

Single arm cable curl
Set 1: 21kg- 12rep
Set 2: 21kg- 11 rep
Set 3: 21kg- 10 rep

 

[the_alcatraz]

Week 6
Arms day
Calories not counted Christmas day
Long rope tricep push down

Set : 1- 10kg-6rep,12.5-6rep,15kg-6rep,17.5kg- 6rep, 21.5kg- 6rep
Set: 2- 21.5kg- 16rep
Set: 3- 21.5kg- 13rep

Strict bicep curl

Set: 1- 15kg- 15rep
Set: 2- 17.5kg- 10rep
Set: 3- 17.5kg- 8rep

Hammer strength tricep dips

Set 1- 80kg- 11rep
Set 2: 80kg- 11rep
Set3: 80kg-9 rep

preacher machine hammer curl

Set: 1- 46kg- 16rep
Set: 2- 51kg- 13rep
Set: 3- 51kg- 12 rep

Overhead tricep extension

Set 1: 35kg- 15rep
Set 2: 36kg- 12 rep
Set 3: 36kg- 11 rep

Single arm cable curl
Set 1: 21kg- 12rep
Set 2: 21kg- 11 rep
Set 3: 21kg- 10 rep

@Ratatata you're looking big on xmas bro NICE thick arm pump

 

[marshmonsta]

Week 6
Arms day
Calories not counted Christmas day
Long rope tricep push down

Set : 1- 10kg-6rep,12.5-6rep,15kg-6rep,17.5kg- 6rep, 21.5kg- 6rep
Set: 2- 21.5kg- 16rep
Set: 3- 21.5kg- 13rep

Strict bicep curl

Set: 1- 15kg- 15rep
Set: 2- 17.5kg- 10rep
Set: 3- 17.5kg- 8rep

Hammer strength tricep dips

Set 1- 80kg- 11rep
Set 2: 80kg- 11rep
Set3: 80kg-9 rep

preacher machine hammer curl

Set: 1- 46kg- 16rep
Set: 2- 51kg- 13rep
Set: 3- 51kg- 12 rep

Overhead tricep extension

Set 1: 35kg- 15rep
Set 2: 36kg- 12 rep
Set 3: 36kg- 11 rep

Single arm cable curl
Set 1: 21kg- 12rep
Set 2: 21kg- 11 rep
Set 3: 21kg- 10 rep

Keep up the good training brother,your looking jacked

 

[Ratatata]

@Ratatata you're looking big on xmas bro NICE thick arm pump

Keep up the good training brother,your looking jacked

Thanks guys much appreciated!!!

 

[Ratatata]

Week 6
Chest and back
Current aas: 400mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Seated incline chest flies
Set 1: 20kg- 20rep
Set 2: 25kg- 17rep
Set 3: 30kg- 13 rep

Hammer strength plate loaded lat pulldown
Set 1: 120kg- 14 rep
Set 2: 120kg- 12 rep
Set 3: 120kg- 11 rep

Hammer strength iso lateral neutral grip row
Set 1: 50kg each- 13 rep
Set 2: 50kg each- 11 rep
Set 3: 50kg each- 10 rep

Hammer strength ISO horizontal chest press
Set 1: 50kg each- 10 rep
Set 2: 50kg each- 9 rep
Set 3: 50kg each- 8 rep

Reverse peck dec rear delt fly
Set 1: 56.5kg- 14 rep
Set 2: 56.5kg- 13 rep
Set 3: 56.5kg- 11 rep+ 5 partial

Had a solid session today, life is bit hectic started getting back to work after 10 months pulling 12 hour shift standing all day is pretty hectic but gh is helping allot in recovery. Thanks everyone for your support!!

 

[the_alcatraz]

Week 6
Chest and back
Current aas: 400mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Seated incline chest flies
Set 1: 20kg- 20rep
Set 2: 25kg- 17rep
Set 3: 30kg- 13 rep

Hammer strength plate loaded lat pulldown
Set 1: 120kg- 14 rep
Set 2: 120kg- 12 rep
Set 3: 120kg- 11 rep

Hammer strength iso lateral neutral grip row
Set 1: 50kg each- 13 rep
Set 2: 50kg each- 11 rep
Set 3: 50kg each- 10 rep

Hammer strength ISO horizontal chest press
Set 1: 50kg each- 10 rep
Set 2: 50kg each- 9 rep
Set 3: 50kg each- 8 rep

Reverse peck dec rear delt fly
Set 1: 56.5kg- 14 rep
Set 2: 56.5kg- 13 rep
Set 3: 56.5kg- 11 rep+ 5 partial

Had a solid session today, life is bit hectic started getting back to work after 10 months pulling 12 hour shift standing all day is pretty hectic but gh is helping allot in recovery. Thanks everyone for your support!!

@Ratatata please share your actual foods bro ill be honest im very intrigued by daily 300 grams of protein and such high carbs

 

[Ratatata]

@Ratatata please share your actual foods bro ill be honest im very intrigued by daily 300 grams of protein and such high carbs

This how my food looking for past month will up food soon bit busy with the work!!

 

[Ratatata]

Week 6
Lower body day
Current aas: 400mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Hammer strength hip adduction
Warm up: 61kg- 15 rep
Warm up: 96kg- 10 rep
Set 1: 124kg-12rep
Set 2: 124kg- 12rep
Set 3: 124kg- 12rep

Seated hamstring curl
Warm up: 42.5kg- 12 rep
Set 1: 63.5kg- 14rep
Set 2: 63.5kg- 13rep
Set 3:63.5kg- 12rep

Leg extension
Warm up: 54kg- 12 rep
Set 1: 96kg- 12 rep
Set 2: 96kg- 11 rep
Set 3: 101kg- 9rep

Cybex hack squat
Set 1: 130kg- 8 rep
Set 2: 130kg- 7rep
Set 3: 130kg- 6rep

Cybex squat press
Set 1: 200kg- 8rep
Set2: 200kg- 7rep
Set 3: 200kg- 6rep

Bit of rotation with exercise other than that session went really great, putting work after working 12 hour in feet very happy with over all progress

 

[the_alcatraz]

This how my food looking for past month will up food soon bit busy with the work!!

its like perfect 300 wow! im impressed @Ratatata

 

[the_alcatraz]

Week 6
Lower body day
Current aas: 400mg testE, 300mg primoE, 5iu gh daily
Calories consumed: 4438 calories
Protein: 300,carbs:638, fat: 59

Hammer strength hip adduction
Warm up: 61kg- 15 rep
Warm up: 96kg- 10 rep
Set 1: 124kg-12rep
Set 2: 124kg- 12rep
Set 3: 124kg- 12rep

Seated hamstring curl
Warm up: 42.5kg- 12 rep
Set 1: 63.5kg- 14rep
Set 2: 63.5kg- 13rep
Set 3:63.5kg- 12rep

Leg extension
Warm up: 54kg- 12 rep
Set 1: 96kg- 12 rep
Set 2: 96kg- 11 rep
Set 3: 101kg- 9rep

Cybex hack squat
Set 1: 130kg- 8 rep
Set 2: 130kg- 7rep
Set 3: 130kg- 6rep

Cybex squat press
Set 1: 200kg- 8rep
Set2: 200kg- 7rep
Set 3: 200kg- 6rep

Bit of rotation with exercise other than that session went really great, putting work after working 12 hour in feet very happy with over all progress

legit level of training too wow

 

[stevesmi]

that is a hardcore leg day good job

 

[SteveMobsterG]

On those seated hamstrings curls - be sure to lean forward

 

[Ratatata]

legit level of training too wow

Thanks allot!!

that is a hardcore leg day good job

Thanks brother!!!

On those seated hamstrings curls - be sure to lean forward

Realised extra bit of streatch in hamstring, definitely nxt session!!