Approved Log Fitness log with OTC supplements

[Austin316]

I like how you're hitting the core training as well I like it

 

[Quadsweep]

looking really good man

 

[BodyMonster34]

bro damn you train hardcore for hockey

 

[JasonPriest]

you definitely don't want to get carried away with the painkillers and the Tylenol it doesn't hurt to take some time off to let the body heal

 

[CodeNameDuchess]

Talk about those stretches. More than a few of us need to do more

I’ll include it in my next workout!

 

[RoySimpson]

Workout

Started with my normal dynamic stretches and movements

DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. A lot going on today, I pulled in the gym 3 times and had to leave due to phone calls so glad I finally got to get in here and get through one uninterrupted.

@CodeNameDuchess solid work right here!

 

[MasonicBodybuilder]

Nice updates brother. Love your training.

 

[CodeNameDuchess]

Hockey game tonight. Was a super fast and competitive game. Came home and did 11 mins in the cold tub. Was about 60 degrees.

Felt good out there though, stamina is def there in my legs which I am happy to see and notice the difference.

 

[the_alcatraz]

Hockey game tonight. Was a super fast and competitive game. Came home and did 11 mins in the cold tub. Was about 60 degrees.

Felt good out there though, stamina is def there in my legs which I am happy to see and notice the difference.

big game I hope you win bro

 

[ballin2504]

Hockey game tonight. Was a super fast and competitive game. Came home and did 11 mins in the cold tub. Was about 60 degrees.

Felt good out there though, stamina is def there in my legs which I am happy to see and notice the difference.

Nice update