Approved Log Fitness log with OTC supplements

[CodeNameDuchess]

Workout

Started the day off with 9 holes of golf. Went to the gym and started with dynamic stretching and movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press

5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Good day all together and I have hockey tonight!
Have a good weekend bros

 

[RoySimpson]

Workout
Typical warm
Up dynamic movements and stretching

KB deadlift
8 x 50
8 x 50
Super with
1/2 kneeling inline lift
8 x 30
8 x 30

DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25s
25
25
Super with alternate db bench
5 x 60
5 x 60
5 x 60

Reaching lateral squat
8
8
8
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 x 80
20 x 80

Decent workout. Felt good and strong. Will try more weight next time. No cardio today because I’ll prob walk 10km tonight trick or treating lol. Happy Halloween bros

@CodeNameDuchess Awesome work right here!

 

[MUSTANG_18]

Workout

Started the day off with 9 holes of golf. Went to the gym and started with dynamic stretching and movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press

5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Good day all together and I have hockey tonight!
Have a good weekend bros

@CodeNameDuchess big training day with dp push and hockey coming? wish you put up some hokey pics for EF family

 

[Noah Wixx]

Kicking ass

 

[ballin2504]

You’re definitely staying consistent I love it man. Keep it up

 

[25homes]

Nice workout

 

[Tiger Salman Khan]

Workout

Started the day off with 9 holes of golf. Went to the gym and started with dynamic stretching and movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press

5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Good day all together and I have hockey tonight!
Have a good weekend bros

@CodeNameDuchess Solid work man....keep it up..........

 

[CodeNameDuchess]

Went for a walk today. Prob 5km just to clear
The head

Hockey game tonight. Was a late one. As always I skated hard and got a good workout in. Came home after hockey and sat in the ice barh for 8 minutes. Was about 58degrees

 

[MUSTANG_18]

Went for a walk today. Prob 5km just to clear
The head

Hockey game tonight. Was a late one. As always I skated hard and got a good workout in. Came home after hockey and sat in the ice barh for 8 minutes. Was about 58degrees

throw up a hockey pic big bro we been waiting @CodeNameDuchess

 

[CodeNameDuchess]

Typical warmup with dynamic movements and stretching

Goblet squat hold(5 second hold at bottom)
5 x 35
5 x 35
Super with 1/2 kneeling chop/lift with KB
5 x 35
5 x 35
Super with Forward crawl
10 yards
10 yards

2db single leg dead lift
8 x 20
8 x 20
8 x 20
Super with standing anti rotation hold
15 second hold x 40
15 x 40
15 x 40
Super with chin up (4 seconds going down)
5
5
5

Push up/downward dog combo
8
8
8
Super with bear position shoulder tap
5
5
5
Super with 1/4 tig to elbow
3 x 20
3 x 20
3 x 20

Had a massage today , rested a bit and made it here for a workout. Legs were a little tender from the late game but nothing that I’d allow to slow me down. Good workout. Good sweat on.

 

[CodeNameDuchess]

throw up a hockey pic big bro we been waiting @CodeNameDuchess

Bro we got about 1 fan, sometimes 0. I’ll take a pic of my skates next time in the dressing room

 

[MUSTANG_18]

Bro we got about 1 fan, sometimes 0. I’ll take a pic of my skates next time in the dressing room

EF family is your fan bro we always love your push

 

[MUSTANG_18]

Typical warmup with dynamic movements and stretching

Goblet squat hold(5 second hold at bottom)
5 x 35
5 x 35
Super with 1/2 kneeling chop/lift with KB
5 x 35
5 x 35
Super with Forward crawl
10 yards
10 yards

2db single leg dead lift
8 x 20
8 x 20
8 x 20
Super with standing anti rotation hold
15 second hold x 40
15 x 40
15 x 40
Super with chin up (4 seconds going down)
5
5
5

Push up/downward dog combo
8
8
8
Super with bear position shoulder tap
5
5
5
Super with 1/4 tig to elbow
3 x 20
3 x 20
3 x 20

Had a massage today , rested a bit and made it here for a workout. Legs were a little tender from the late game but nothing that I’d allow to slow me down. Good workout. Good sweat on.

good to hear you massaging you need it bro

 

[stevesmi]

nice job on this man. proud of you

 

[SteveMobsterG]

How effective do you feel the Goblet Squats are?

 

[CodeNameDuchess]

How effective do you feel the Goblet Squats are?

My skating has improved and so has my stability on the ice. Plus it’s usually involved in a super set with something else targeting my core and stability. So overall I find it def helps my stability and core and the way I feel on skates

 

[zedhed]

You don't have any spouses that come out to watch you guys?

 

[caligirl85]

hockey is a really fun sport I like to skate

 

[Shrine]

I wonder what professional hockey players do in terms of training

 

[CodeNameDuchess]

Did some yoga in the morning at home with my 4 year old lol it wasn’t overly successful. No school today for my child and wife had work. Once she got home I Made my way to the golf course this afternoon for probably final round of the season. Walked 7KM

 

[CodeNameDuchess]

Mines home with our child. Most others don’t bother or are in the same boat

You don't have any spouses that come out to watch you guys?

 

[Zyglamail]

that's good that it's improving your skating hopefully it gets better

 

[Arabian]

I can definitely see how it's improving your stability and your balance on the ice

 

[BookerTNY]

that's great that's you're having a good time

 

[sambee38]

good job on the training of the legs

 

[Austin316]

I like the yoga poses downward-facing dog is really good

 

[Quadsweep]

nice job hitting the workout hard

 

[BodyMonster34]

bro massage sounds good I gotta get a lot lizard and massage me my wife won't do it

 

[JasonPriest]

looking really good man I like the training you're doing here

 

[MasonicBodybuilder]

I need a good massage soon man. Solid updates.

 

[CodeNameDuchess]

Workout
Typical warm up with dynamic movements and stretching

KB deadlift
8 x 65
8 x 65
Super with
1/2 kneeling inline lift
8 x 30
8 x 30

DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25s
25
25
Super with alternate db bench
5 x 60
5 x 60
5 x 60

Reaching lateral squat
8
8
8
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 x 80
20 x 80

Decent workout today, just as I finished I remembered I also have a hockey game tonight so that should be interesting lol

 

[ballin2504]

Love a good massage

 

[the_alcatraz]

Workout
Typical warm up with dynamic movements and stretching

KB deadlift
8 x 65
8 x 65
Super with
1/2 kneeling inline lift
8 x 30
8 x 30

DB split squat
5 x 20
5 x 20
5 x 20
Super with front plank
25s
25
25
Super with alternate db bench
5 x 60
5 x 60
5 x 60

Reaching lateral squat
8
8
8
Super with renegade rows
5 x 15
5 x 15
5 x 15
Super with farmers walk
20 steps x 80
20 x 80
20 x 80

Decent workout today, just as I finished I remembered I also have a hockey game tonight so that should be interesting lol

@CodeNameDuchess big volume today with the farmer walk bro
hockey game i hope you win

 

[CodeNameDuchess]

Great game tonight, got the win and we worked for it. Every shift I was tired coming off which felt good. Worst part now is getting to sleep after a game so late, find it hard to unwind.

 

[the_alcatraz]

Great game tonight, got the win and we worked for it. Every shift I was tired coming off which felt good. Worst part now is getting to sleep after a game so late, find it hard to unwind.

you take valerian and melatonin before bed bro? @CodeNameDuchess

 

[CodeNameDuchess]

Started today with a little walk on the treadmill. 2 incline 3.5 speed for 10 mins to get the blood flowing. Then dynamic stretches & movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Decent workout, could feel last nights skate in the legs a bit . Have another skate tonight but it’s just a “beer” rental so it’s not game intense but can still get intense.

 

[MUSTANG_18]

Started today with a little walk on the treadmill. 2 incline 3.5 speed for 10 mins to get the blood flowing. Then dynamic stretches & movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Decent workout, could feel last nights skate in the legs a bit . Have another skate tonight but it’s just a “beer” rental so it’s not game intense but can still get intense.

@CodeNameDuchess actually really decent workout bro
you can skate after this? legit
beer? what kinda beef hahaah

 

[Noah Wixx]

Goblet squat is a f7n movement nice seeing you utilizing it.

 

[stevesmi]

man you are a machine you probably burn a ton of calories with this training

 

[CodeNameDuchess]

@CodeNameDuchess actually really decent workout bro
you can skate after this? legit
beer? what kinda beef hahaah

mannn the skating was hard but yes I can.. usually some Canadian domestic miller lite. Bus lite or coors lite

 

[SteveMobsterG]

Consistently plugging away

 

[MUSTANG_18]

mannn the skating was hard but yes I can.. usually some Canadian domestic miller lite. Bus lite or coors lite

havent drank in years bro but nice to hear its oldschool around

 

[ceo]

Bros how old were you when you first started to skate?

 

[ROIDDERS]

never skated in my life but it looks fun on TV

 

[chesty]

I know that skating is a lot of calories burned you can lose like 6 or 7 lbs in 1 game

 

[Ulter]

great job brother I like the squat routine and the different exercises you did

 

[e2]

you're mixing up the exercises and you're getting in some amazing workouts

 

[2Thick]

when you burn that many calories I guess some beer is fine

 

[Vadim Fedorov]

looking really forward to seeing the volume that you're doing on this long

 

[wootoom]

I do find hockey fun to play I'm in western Canada so that's like in our blood

 

[JasonPriest]

nice man I'm glad you had a good game back on Thursday

 

[BodyMonster34]

bro hitting some big reps. much respect hardcore training

 

[Quadsweep]

I've skated a few times I've always worried about falling and having a severe injury

 

[CodeNameDuchess]

I've skated a few times I've always worried about falling and having a severe injury

All the gear will protect you pretty good, however injuries can always happen just depends what level of guys you play with.

 

[CodeNameDuchess]

Don’t usually workout on Saturdays but winter blues starts kicking in so figured I’d come for the mood boost and just did some stuff for aesthetic purposes

ISO lateral press
10 x 45
6 x 90
6 x 90

ISO lateral shoulder press
10 x 45
6 x 90
6 x 90

Db front raise
8 x 15
8 x 15
Super with
Db side raise
8 x 15
8 x 15

Cable straight bar curls
8 x 90
8 x 90
Super with cable face pulls
8 x 90
8 x 90

Seated DB curls
10 x 20
10 x 20
Super with seated single arm tricep extension
10 x 20
10 x 20

10 min walk on treadmill 10 incline, 3 speed to finish the day off

Good workout today, didn’t go too hard because of my regular routine plus back to back nights playing hockey.

 

[CodeNameDuchess]

Bros how old were you when you first started to skate?

I skated as a kid until I was prob 10 or 11, then didn’t skate again until I was about 31,32. Been in the league now for 3 years. It’s a process lol

 

[25homes]

Great workout

 

[MUSTANG_18]

Don’t usually workout on Saturdays but winter blues starts kicking in so figured I’d come for the mood boost and just did some stuff for aesthetic purposes

ISO lateral press
10 x 45
6 x 90
6 x 90

ISO lateral shoulder press
10 x 45
6 x 90
6 x 90

Db front raise
8 x 15
8 x 15
Super with
Db side raise
8 x 15
8 x 15

Cable straight bar curls
8 x 90
8 x 90
Super with cable face pulls
8 x 90
8 x 90

Seated DB curls
10 x 20
10 x 20
Super with seated single arm tricep extension
10 x 20
10 x 20

10 min walk on treadmill 10 incline, 3 speed to finish the day off

Good workout today, didn’t go too hard because of my regular routine plus back to back nights playing hockey.

@CodeNameDuchess sat training went well bro sweet

I skated as a kid until I was prob 10 or 11, then didn’t skate again until I was about 31,32. Been in the league now for 3 years. It’s a process lol

you gonna be pro anyday?

 

[MasonicBodybuilder]

Started today with a little walk on the treadmill. 2 incline 3.5 speed for 10 mins to get the blood flowing. Then dynamic stretches & movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Decent workout, could feel last nights skate in the legs a bit . Have another skate tonight but it’s just a “beer” rental so it’s not game intense but can still get intense.

Some of those beer league players think they are back trying to make the NHL, lol.

 

[CodeNameDuchess]

Some of those beer league players think they are back trying to make the NHL, lol.

Man it’s crazy how serious some of them get. Fighting. Cursing. Sooking hard. I like the competition but end of the day.. if we were any good we wouldn’t be paying to play lol

 

[RoySimpson]

Started today with a little walk on the treadmill. 2 incline 3.5 speed for 10 mins to get the blood flowing. Then dynamic stretches & movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Decent workout, could feel last nights skate in the legs a bit . Have another skate tonight but it’s just a “beer” rental so it’s not game intense but can still get intense.

@CodeNameDuchess solid workout right here!!

 

[MUSTANG_18]

Man it’s crazy how serious some of them get. Fighting. Cursing. Sooking hard. I like the competition but end of the day.. if we were any good we wouldn’t be paying to play lol

you fighting too bro? @CodeNameDuchess

 

[ballin2504]

Awesome training man.

 

[CodeNameDuchess]

Nah man I have a pretty good handle on my temper Years of martial arts training will do that for you. Plus they don’t want none of this lol jk

you fighting too bro? @CodeNameDuchess

 

[CodeNameDuchess]

Workout

Started with my usual dynamic stretches and movements

Continuous db jump squat
10 x 15
10 x 15
10 x 15
Super with plank reach
5 each arn
5
5
Super with db thruster
10 x 15
10 x 15
10 x 15

TRX row
15
15
15
Super with single leg box squat
8 x 25
8 x 25
8 x 25
Super with side plank
25 seconds each side
25 25

Single leg DL
8 x
8 x
8 x
Super with 1/2 kneeling KB chop/lift
5 x 35
5 x 35
5 x 35
Super with db push up row
5 x 15
5 x 15
5 x 15


Have skating later, free family skate and then with my son’s hockey team this evening. Have a good day bros

 

[MUSTANG_18]

Workout

Started with my usual dynamic stretches and movements

Continuous db jump squat
10 x 15
10 x 15
10 x 15
Super with plank reach
5 each arn
5
5
Super with db thruster
10 x 15
10 x 15
10 x 15

TRX row
15
15
15
Super with single leg box squat
8 x 25
8 x 25
8 x 25
Super with side plank
25 seconds each side
25 25

Single leg DL
8 x
8 x
8 x
Super with 1/2 kneeling KB chop/lift
5 x 35
5 x 35
5 x 35
Super with db push up row
5 x 15
5 x 15
5 x 15


Have skating later, free family skate and then with my son’s hockey team this evening. Have a good day bros

another pumped day, you doing legs and skating? you a beast bro @CodeNameDuchess

 

[25homes]

Started today with a little walk on the treadmill. 2 incline 3.5 speed for 10 mins to get the blood flowing. Then dynamic stretches & movements

Goblet split squat
8 x 45
8 x 45
Super with supine row
8
8
Super with lateral crawl
10 each side
10

Alternating DB reverse lunge
6 x 20
6 x 25
6 x 25
Super with tall kneeling anti rotation press
8 x 30
8 x 30
8 x 30
Super with alternate db bench press
5 x 60
5 x 60
5 x 60

DB push up row
5 x 15
5 x 15
5 x 15
Super with Single leg shoulder elevated hip thrust
8
8
8
Super with Single leg lowering
5
5
5


Decent workout, could feel last nights skate in the legs a bit . Have another skate tonight but it’s just a “beer” rental so it’s not game intense but can still get intense.

Good job

 

[CodeNameDuchess]

Was pretty sore today. My workout plan changed yesterday and seems to be more explosive and massive burn. Today I just did some stretching and a cold plunge. My legs were pretty sore in bed last night to the point I finally caved and took some Tylenol, had terrible sleep

 

[CodeNameDuchess]

Workout

Started with my normal dynamic stretches and movements

DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. A lot going on today, I pulled in the gym 3 times and had to leave due to phone calls so glad I finally got to get in here and get through one uninterrupted.

 

[the_alcatraz]

Was pretty sore today. My workout plan changed yesterday and seems to be more explosive and massive burn. Today I just did some stretching and a cold plunge. My legs were pretty sore in bed last night to the point I finally caved and took some Tylenol, had terrible sleep

tylenol destroys my gut dont use it bro

 

[the_alcatraz]

Workout

Started with my normal dynamic stretches and movements

DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. A lot going on today, I pulled in the gym 3 times and had to leave due to phone calls so glad I finally got to get in here and get through one uninterrupted.

maybe you should have done a day off is sore bro @CodeNameDuchess

 

[stevesmi]

that's great that you're doing those movements and Mobility work

be careful depending on painkillers you don't want that to become a habit and ignore your body telling you to stop

 

[SteveMobsterG]

Talk about those stretches. More than a few of us need to do more

 

[zedhed]

a good workout to start the week

 

[caligirl85]

keep up the good work you're hitting some good leg training

 

[Shrine]

sounds like a fun day at the rink

 

[Zyglamail]

I can imagine you're gonna be sore a lot with your style of training

 

[Arabian]

just be careful about overdoing it when you're sore you tend to injure yourself

 

[BookerTNY]

nice midweek work out you got some good things done

 

[sambee38]

wow man you really trained the crap out of your legs with those workouts

 

[Austin316]

I like how you're hitting the core training as well I like it

 

[Quadsweep]

looking really good man

 

[BodyMonster34]

bro damn you train hardcore for hockey

 

[JasonPriest]

you definitely don't want to get carried away with the painkillers and the Tylenol it doesn't hurt to take some time off to let the body heal

 

[CodeNameDuchess]

Talk about those stretches. More than a few of us need to do more

I’ll include it in my next workout!

 

[RoySimpson]

Workout

Started with my normal dynamic stretches and movements

DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. A lot going on today, I pulled in the gym 3 times and had to leave due to phone calls so glad I finally got to get in here and get through one uninterrupted.

@CodeNameDuchess solid work right here!

 

[MasonicBodybuilder]

Nice updates brother. Love your training.

 

[CodeNameDuchess]

Hockey game tonight. Was a super fast and competitive game. Came home and did 11 mins in the cold tub. Was about 60 degrees.

Felt good out there though, stamina is def there in my legs which I am happy to see and notice the difference.

 

[the_alcatraz]

Hockey game tonight. Was a super fast and competitive game. Came home and did 11 mins in the cold tub. Was about 60 degrees.

Felt good out there though, stamina is def there in my legs which I am happy to see and notice the difference.

big game I hope you win bro

 

[ballin2504]

Hockey game tonight. Was a super fast and competitive game. Came home and did 11 mins in the cold tub. Was about 60 degrees.

Felt good out there though, stamina is def there in my legs which I am happy to see and notice the difference.

Nice update

 

[MUSTANG_18]

Hockey game tonight. Was a super fast and competitive game. Came home and did 11 mins in the cold tub. Was about 60 degrees.

Felt good out there though, stamina is def there in my legs which I am happy to see and notice the difference.

did you win?

 

[CodeNameDuchess]

Played more hockey tonight. Not a game but a rental. Had low numbers so was a lot of skating. I didn’t make the gym today. With a hard hockey game last night and another skate tonight I thought it was best to rest and. It push it
Busy day tomorrow with the family but planning to make it for a workout

 

[CodeNameDuchess]

did you win?

Yes we did sir

 

[CodeNameDuchess]

Hey bros, got my bloodwork back, not sure what it means it says normal level but seems on the low end of normal level

Testosterone 10.94nmol/L

 

[CodeNameDuchess]

Sorry this equals to 316

 

[MUSTANG_18]

Hey bros, got my bloodwork back, not sure what it means it says normal level but seems on the low end of normal level

Testosterone 10.94nmol/L

Sorry this equals to 316

@CodeNameDuchess usually test for males is 10 - 35 nanomoles per liter (nmol/L) ranged, can you share your bloods? blur info

you are very low on the range, how much testosterone you doing?

 

[CodeNameDuchess]

@CodeNameDuchess usually test for males is 10 - 35 nanomoles per liter (nmol/L) ranged, can you share your bloods? blur info

you are very low on the range, how much testosterone you doing?

I’m purely natty right now. Been off since August

 

[MUSTANG_18]

I’m purely natty right now. Been off since August

you need to jump on some self-TRT 100% @CodeNameDuchess
your test levels are very low, very bad for longevity and health

 

[25homes]

Workout

Started with my normal dynamic stretches and movements

DB floor press
8 x 30
8 x 45
8 x 45
Super with front plank
35 seconds
35
35
Super with hip lift with reach
5
5
5

DB hammer curl
10 x 25
10 x 35
7 x 35
Super with ground slides
10
10
10
Super with supine flexion with wall push
5
5
5

1 round of the following in a row, no break
1/2 kneeling 1 arm press
8 x 45
Reaching squat
10
1/2 tig to bridge
3 x 20
Goblet alternate reverse lunge
8 x 35

Good workout today. A lot going on today, I pulled in the gym 3 times and had to leave due to phone calls so glad I finally got to get in here and get through one uninterrupted.

Good work

 

[CodeNameDuchess]

you need to jump on some self-TRT 100% @CodeNameDuchess
your test levels are very low, very bad for longevity and health

I will probably see my doctor again in next couple months and see if I can get prescribed it as insurance would hopefully pay for it. If not what dose should I consider for TRT?