Approved Log SARMS Testosterone Log

[CodeNameDuchess]

Thanks for the collagen tips, so just heat up some bone broth and have it like soup? Can I just grab the boxed bone broth and have the same benefits or do I need to go buying bones and boiling them

 

[CodeNameDuchess]

Workout today

- knee feels 98% better thank god.

Believe it or not it was myself and 3 small women here today. Couldn’t get a spot for DB incline so my numbers are a little down

DB incline
5 x 75
5 x 80
5 x 80

Superset with lat stretch 3 breaths
3
3
3

Split stance land mine press
5 x 55
5 x 60

Superset with standing T
11 x 30
12 x 20

Push ups (3 seconds down, explode up)
8
8
8

Super set with anti rotation press
8 x 30
8 x 30
8x 30

Superset with suitcase cary
20 step x 70
20 step x 70
20 step x 70

Tri set cable cross overs
11 x 50
11 x 50

With flyes
11 x 50
11 x 40

With under hand flyes
11 x 30
11 x 20

Shoulder lateral raise machine with handles
8 x 105
8 x 105

 

[25homes]

great job with updates

 

[CodeNameDuchess]

Despite feeling like I had a good workout I do have a bit of a sniffle I’ve been battling since this morning. Decided to have a light breakfast with some home made fresh ginger, honey & cinnamon tea to try and help the immune system a bit.

4 fried eggs in grass fed butter
Protein shake with oat milk, 4 berry mix, a scoop of protein power and 5g creatine

 

[ceo]

Bros definitely get some good quality bones and make them yourself
the ready-made bone broth is not the same

 

[ROIDDERS]

what I like to do is get a big T-bone steak
and then afterwards I eat the steak and then I take the bone and throw it in

 

[chesty]

fish and chicken bones are also really good for broth
make sure you make them in plain broth or water though

 

[Ulter]

you'll get some good benefits let us know

 

[CodeNameDuchess]

Thanks bros! Appreicate the advice I’ll get on that tomorrow.

 

[MUSTANG_18]

Thanks bros! Appreicate the advice I’ll get on that tomorrow.

@CodeNameDuchess waiting on the update