Been tired and busy last few days. will get the last two days log up and thursdays tomorrow. (Detailed training logs. Note: increased reps by quite a bit)
Most recent log, in terms of calories, still somewhat reflects the diet. should i drop the carbs further?
noticed i went from 225 (eating 2500cal before cardarine) to 228-230~ despite eating 2000. Im guessing its just the water retention as carbs are now being saved within the muscle?
Im thinking of also skipping breakfast daily for IF. will eat before and after workouts obviously.
Added probiotics/ more fiber into diet as well