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Slyder sarm log GW, ACP, RAD

Friday was legs.
Leg press
Hamstring curls
Leg extensions
Dead lifts
Seated calf raises
All 4 sets 12-20 reps

Saturday
Shoulders (took it light cause of pain)
It still went well.
Cable pull downs
Face pulls
Overhead press machine both hand positions
Side delt raises dumbbell
Rear delt raises dumbbell
Front raises dumbbells
Smith machine front raises
Cable side raises
4 sets 12-20 reps

Sunday back
Wide grip pull downs
Face pulls
Low row machine
Chest support t bar
Revers grip pull down machine
Overhead pull down machine
Highrow machine
Shrugs 4 set 30 reps
Rear delt pec deck
Dumbell row
4 set 12-20 reps

Little ab work each day
20-30 bike or treadmill warm up each day.



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Slyderkt said:
Friday was legs.
Leg press
Hamstring curls
Leg extensions
Dead lifts
Seated calf raises
All 4 sets 12-20 reps

Saturday
Shoulders (took it light cause of pain)
It still went well.
Cable pull downs
Face pulls
Overhead press machine both hand positions
Side delt raises dumbbell
Rear delt raises dumbbell
Front raises dumbbells
Smith machine front raises
Cable side raises
4 sets 12-20 reps

Sunday back
Wide grip pull downs
Face pulls
Low row machine
Chest support t bar
Revers grip pull down machine
Overhead pull down machine
Highrow machine
Shrugs 4 set 30 reps
Rear delt pec deck
Dumbell row
4 set 12-20 reps

Little ab work each day
20-30 bike or treadmill warm up each day.



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Click to expand...

Include the poundages
 
Meal prep yesterday.
10 lbs chicken breast.
Put in 2 clear Pyrex baking dish, no spray or oil. Lawrys season salt and pepper. 450 degree 20 minutes, flip 20 minutes till 165 inside temp. Time depends on size of breast.
Zucchini and squash cut up and put on backing pan with parchment paper. No oil or with oil either way. Salt, pepper, cayenne or garlic powder. Same oven with chicken about 15 minute. Just soft to touch but still firm.
If rice I use the minute rice cups single serve. Or I do instant cream of wheat. Just cut back water so its more of a thick consistency like rice.
Cream of wheat I can make in my truck with out heating it. Just add water.
This is what I eat all week.
Maybe frozen broccoli or green beans instead of zucchini.
Taking chicken, a carb and a veggie. Just change the sauces on top.
Sugar free baby rays bbq sauce, bolt house ranch, G Hughes honey mustard, or balsamic vinaigrette.
I put cherry tomatoes on top so it looks better and I like them.
Easy microwave meals. I put in ziplocks cause I can’t keep up with Tupperware.
Paper plate. Everything is disposable and fast clean up.
Takes about 2 hours per week and gets me meals for most of the whole week.
Can be eaten with out heating up when I am in the field working out of truck.



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Breakfast
Paper bowl and microwave
1. No carb day large handful of spinach, egg whites usually about 4. Salt, pepper and maybe sriracha. Cook 3 min. Stir, 3min more or till done and eat.

2. Carb breakfast option.
80 grams oatmeal, 1/3-1/2 cup water, cinnamon, 4 egg whites. Stir and microwave 3 minutes stir and cook 3 min more. Adjust water and cook time to your liking. I like mine thicker. More like a cake consistency. On top sugar free pancake syrup ( Walmart brand is best). If you need fats add peanut butter on top.
Throw away bowl for easy clean up.



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Slyderkt said:
Breakfast
Paper bowl and microwave
1. No carb day large handful of spinach, egg whites usually about 4. Salt, pepper and maybe sriracha. Cook 3 min. Stir, 3min more or till done and eat.

2. Carb breakfast option.
80 grams oatmeal, 1/3-1/2 cup water, cinnamon, 4 egg whites. Stir and microwave 3 minutes stir and cook 3 min more. Adjust water and cook time to your liking. I like mine thicker. More like a cake consistency. On top sugar free pancake syrup ( Walmart brand is best). If you need fats add peanut butter on top.
Throw away bowl for easy clean up.
Click to expand...

you should add more fats IMO especially breakfast

I would go with #1 and add nuts to increase fats
 
I typically have almonds in the morning now. I am currently eating number 1 breakfast now since I am doing low carbs. I try and have 30 almonds also. Later in the day I try for an avacado also with a meal for fats.
I added breakfast number 2 so folks could see an idea of another breakfast for those that can have carbs. That is my go to breakfast when I am not on a cut like I am currently on.
I do miss that breakfast right now.
Haha.


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Last edited:
Sunday night went out to eat with wife. She wanted fajitas. She was sending a fast. We have two complete separate eating plans. So we walked down to dinner. We live down town so we try and walk everywhere. I avoided the tortillas. Limited my chips. But still enjoyed good food.
Ate the steak, shrimp, onions, peppers, some rice, beans, and quac.
Then came home and meal prepped.
Ate a piece of chicken breast to finish the eve and fill up.
Took Monday off from work out. I did walk down to gym. Stretched out and hit the dry sauna.
Woke up today, Tuesday 186 lbs.
Goal was 185. So one more pound. About two weeks ahead of schedule.
Atleast I can either sit at 185 or see what 180 looks like.
Non of this is for any big reason.
I truly just enjoy manipulating the body and learning what works for me.
Have some vacations coming November 13 and another one on beach for Christmas.



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Slyderkt said:
I typically have almonds in the morning now. I am currently eating number 1 breakfast now since I am doing low carbs. I try and have 30 almonds also. Later in the day I try for an avacado also with a meal for fats.
I added breakfast number 2 so folks could see an idea of another breakfast for those that can have carbs. That is my go to breakfast when I am not on a cut like I am currently on.
I do miss that breakfast right now.
Haha.
Click to expand...

Almonds good for fats
you try walnuts? they good too
 
great details bro and its nice to see a detailed food log here as well.. it really gives nice insight on what you are truly doing with your diet... GREAT work bro!
 
Not the best work out last night. Mentally I was good, but shoulder was killing me.
Warmed up lat pull downs 2 ways 100 lbs 3 sets 20 each
Face pulls 57 lb 3 set 20
Tricep rope pull down 50 lbs 3 set 30
Tried chest but good.
Chest press cable machine 50 3 set 12. Slow, and contracted.
Pec deck 100 pounds 3set 15
Dumbells flat and incline. No way
Switched
Abs
Cable crunches 65 lbs 4 sets 25
Leg raise butt off floor 4 sets 25
Wipers 4sets 12
Twist machine. 110 lbs 4 sets 25
Crunches 3 set 15 each side
2 planks 2 min
Dry Sauna 30 minutes

Good food day but was missing the fats I needed. Gotta hit store for restock
Woke up this morning 184 lbs



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Crazy last couple evenings.
Get home from gym around 7 pm.
By 8 I start sweating my ass off and freezing to death all at same time.
End up changing clothes about 2 or 3 times. Clothes are soaked and I am shaking cold. No fever and not sick. End up sleeping on floor. On towels so I didn’t soak the bed.
Woke up this morning 181 lbs.
I started a fat burner plus adding L carnitine. To pre work out.
Need to change that and take LCarnitine in morning.
Going to hold it out for a couple days and verify that is causing sweat fest.


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Slyderkt said:
Crazy last couple evenings.
Get home from gym around 7 pm.
By 8 I start sweating my ass off and freezing to death all at same time.
End up changing clothes about 2 or 3 times. Clothes are soaked and I am shaking cold. No fever and not sick. End up sleeping on floor. On towels so I didn’t soak the bed.
Woke up this morning 181 lbs.
I started a fat burner plus adding L carnitine. To pre work out.
Need to change that and take LCarnitine in morning.
Going to hold it out for a couple days and verify that is causing sweat fest.
Click to expand...

maybe you're a bit sick, it happens

take zinc, vitamin C and d and drink more water
 
Last night I went home after work. Wife was on couch fighting a head ache. I layer on the floor and just being quiet for her. And BOOM I was out. I slept all evening then went to bed and slept all night.
I normally don’t sleep well. Last night was awesome. Good to catch up on some sleep. Still feel like I could sleep more.
Of course I didn’t go to gym so didn’t take pre work out or L catinine.
No crazy sweat fest.
I am back at it tonight.


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Slyderkt said:
Last night I went home after work. Wife was on couch fighting a head ache. I layer on the floor and just being quiet for her. And BOOM I was out. I slept all evening then went to bed and slept all night.
I normally don’t sleep well. Last night was awesome. Good to catch up on some sleep. Still feel like I could sleep more.
Of course I didn’t go to gym so didn’t take pre work out or L catinine.
No crazy sweat fest.
I am back at it tonight.
Click to expand...

glad to see you sleep, get more rest and keep us posted and updated
 
Gym went well
Little mix today. Worked out with a friend so kinda bounced around. Did what the shoulder would allow
Lat pull down 115 lb 4 set 15
Low row machine 145-165 lb 4 set 12
High row 50lb single 4 set 20
Dumbell row 50 lb 4 set 12
Chest press machine
Incline chest
Incline dumbells 40-50-60-70 10 reps
Land mine chest press25,50,75 10-15 reps
Landmine rows50,50,75 20 reps


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Slyderkt said:
Gym went well
Little mix today. Worked out with a friend so kinda bounced around. Did what the shoulder would allow
Lat pull down 115 lb 4 set 15
Low row machine 145-165 lb 4 set 12
High row 50lb single 4 set 20
Dumbell row 50 lb 4 set 12
Chest press machine
Incline chest
Incline dumbells 40-50-60-70 10 reps
Land mine chest press25,50,75 10-15 reps
Landmine rows50,50,75 20 reps
Click to expand...

you doing really nice volume I like this
you adding cardio?
 
I am adding some cardio. Probably not as much as I could.
20 minutes treadmill or bike as a warm up.



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Weekend went ok.
Saturday meals
1. Egg and ham omelette, wheat toast with jelly, side of bacon.
2. English muffin with PBJ. Almonds
3. Protein shake
4. Road trip had met RX protein bar and small bag of Chex mix bold ( carb and sodium load)

Sunday
1. 2 whole Eggs. 2 egg whites and spinach.
2. Met RX protein bar
Almonds
3. 2 chicken breast and veggies.
4. Rice cakes 3 with PB fit and jelly.

Not the best but not the worst on food.
Still waking up around 185 lbs.
Work outs have been as good as shoulder will allow.
Checking on my insurance today.
Might have to go see Dr about shoulder.


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Man I am confused.
I am thinking about stopping this cycle.
I am just not feeling great. Energy is low and should not be with these Sarms. But worse problem is my shoulder. It is worse and I’m worried I have injured it.
I can do rear delt raises and side lateral raises. Incline dumbell are ok.
Front delt raise no way. Flat chest press no way.
No it hurts all day. Sometimes in the rear kinda under the rear delt maybe rhomboid area. Somtimes the pain is in front delt area. Constantly lifting my are over my head for relief. Working the mouse at desk hurts. Arm close to body and raising hurts.
I feel like I am wasting my money on the Sarms and can’t push it hard in the gym.
If I go to dr now I would probably pay cash since deductible starts over at first of year. I just started this insurance.
If it can be fixed with regenerative medicine, insurance don’t cover that. But if it’s surgery then it is covered.
Shitty timing.


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Update
I stopped the Sarms 4 days ago.
Still eating well and in a deficit.
Gym has been limited due to shoulder.
To be clear I stopped the Sarms cause of my injury to shoulder and my persistent tiredness.
I need to get my body and mind back before throwing PED’s at it.
Going keep up my eating plan and do what I can in the gym.
I have already hit my goal weight.
Currently 183 lbs at 10% bf.
Since end of last cycle I dropped 23 lbs.
I think a lot of that was water. I am going to evaluate what I’m doing cause I don’t seem to be keeping gains.
Don’t get me wrong. I am happy with my condition and lifestyle.
Lean is easy for me but adding muscle is tough.
It’s all worth the effort.



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Awesome day.
Saturday dinner breakfast egg and ham omelet, wheat toast and bacon.
Couple hours later had a metrx protein bar.
Went to gym and had a great work out.
Also warmed up with ten minutes bike and finished with 20 minute stair master. Shoulder felt good. Went home and iced the shoulder and took ibprofen. Shoulder might be bursitis.
Lunch was a protein shake. 2 scoop pro powder, 40 g oats, and big spoon of peanut butter.
Dinner was two eggs on an English muffin with cheese.
Walked to the other gym and half hour in dry sauna. Today I felt better than recent.


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Last edited:
Slyderkt said:
Update
I stopped the Sarms 4 days ago.
Still eating well and in a deficit.
Gym has been limited due to shoulder.
To be clear I stopped the Sarms cause of my injury to shoulder and my persistent tiredness.
I need to get my body and mind back before throwing PED’s at it.
Going keep up my eating plan and do what I can in the gym.
I have already hit my goal weight.
Currently 183 lbs at 10% bf.
Since end of last cycle I dropped 23 lbs.
I think a lot of that was water. I am going to evaluate what I’m doing cause I don’t seem to be keeping gains.
Don’t get me wrong. I am happy with my condition and lifestyle.
Lean is easy for me but adding muscle is tough.
It’s all worth the effort.
Click to expand...

Honestly if you stopped sarms you still should do mini sarms pct

nolvadex and n2generate or a test booster for 4 weeks I suggest it highly

and your shoulder issue you should be doing something like ostarine and tb500 otherwise hard to recover

23lbs drop thats impressive you're doing great!

keep the log going update us on your training and diet
 
Thanks for all the suggestions.
I appreciate every help look out for me.
Remember I am on TRT.
I’ll be good.
Yesterday went great. Food was on point and got my monthly treat. From local meal prep shop.
Cauliflower crust pizzas. Meat lovers and chicken spinach. They know how to actually make it taste good.
Did upper back and back side of shoulders. All pulls and pressing felt good. Had to watch my self cause I kept trying to add weight.
Went home and iced shoulder.
Biggest reason for stopping is it was just a waste of money and good Sarms if I can’t give it my 110 %.
I’ll get healed up. Stay in good shape then hit it hard again.
Is vacation season for me so gonna enjoy that life. Really need to up my cardio and Abby work any way so this might be that push I need.
I might go ahead and start back the GW and just wait for the rest.


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Today i carb loaded some. Had oatmeal for breakfast. 30 almonds. Left over cali pizza then oatmeal again at 3pm about an hour before work out. Dinner had a chicken breast and later 3 rice cakes with PBJ
Work out very good. Did chest. Kept it light. Cable machine nice and slow and got a great burn in th muscles. Worked on the mind muscle connection. Did land mine press. More chest machines. Then hit abs. Broke out the ab wheel last few days. It wild how ab wheel with full arm extension and belly all the way down then back up. 4 set of 25. That doesn’t hurt the shoulder at all.
I am working on my supplements and vitamins. I got kinda lazy on those.
Today and last three days I am starting to feel better.
20 minutes in dry sauna. Walked too and from gym.
Weight is holding 180 - 185. Depends on what time of day.


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Last edited:
Slyderkt said:
Today i carb loaded some. Had oatmeal for breakfast. Left over cali pizza then oatmeal again at 3pm about an hour before work out.
Work out very good. Did chest. Kept it light. Cable machine nice and slow and got a great burn in th muscles. Worked on the mind muscle connection. Did land mine press. More chest machines. Then hit abs. Broke out the ab wheel last few days. It wild how ab wheel with full arm extension and belly all the way down then back up. 4 set of 25. That doesn’t hurt the shoulder at all.
I am working on my supplements and vitamins. I got kinda lazy on those.
Today and last three days I am starting to feel better.
20 minutes in dry sauna. Walked too and from gym.
Weight is holding 180 - 185. Depends on what time of day.
Click to expand...

good carb load, i like to see carb loads it helps the metabolic rate get going and stay strong
 
When I was bulking I loved the amount of carbs I got.
Having them for breakfast then again about an hour pre work out was nice. I could tell anytime I didn’t carb before work out. I would also have a banana for mid work out snack. I almost always have a two hour work out. So the sugars and carbs In the middle were nice.


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Slyderkt said:
When I was bulking I loved the amount of carbs I got.
Having them for breakfast then again about an hour pre work out was nice. I could tell anytime I didn’t carb before work out. I would also have a banana for mid work out snack. I almost always have a two hour work out. So the sugars and carbs In the middle were nice.
Click to expand...

did you end up doing a mini pct?

and we waiting for your post sarms cycle pics
you going to post a face blurred pic? please do
 
I did not do a mini pct. I am on TRT.
Last four day I have felt better overall.
Last two days I added the GW back in. So I really on stopped the GW for about a week. Gonna hold off on the other two Sarms.
Last couple days I have raised my food intake a bit. Just needed to get some carbs in me.
Shoulder is feeling better. Not fixed but I can deal with it better till end of year.
I’ll try and get you a faceless pic soon.
Headed to Vegas in 5 days. I am sure my diet will take a hit while there. And that is my goal.
Dropped weight, now maintaining that weight. Go to Vegas for few days. After that get weight back on point. Maintain that and work on last bit of belly fat and love handles till Christmas. I leave for Dominican Republic Christmas Eve. Beach with family for a week.
Only thing I can’t fix right now is loose skin around middle.
At my age it just won’t ever shrink again. So do wait till your old line I did.
At 45 my stomach skin would still bounce back. At 52 it wouldn’t.
I alway have option of surgery to remove it. It sucks. I finally have abs and even veins in the stomach area. But loose skin does not look good.


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Slyderkt said:
I did not do a mini pct. I am on TRT.
Last four day I have felt better overall.
Last two days I added the GW back in. So I really on stopped the GW for about a week. Gonna hold off on the other two Sarms.
Last couple days I have raised my food intake a bit. Just needed to get some carbs in me.
Shoulder is feeling better. Not fixed but I can deal with it better till end of year.
I’ll try and get you a faceless pic soon.
Headed to Vegas in 5 days. I am sure my diet will take a hit while there. And that is my goal.
Dropped weight, now maintaining that weight. Go to Vegas for few days. After that get weight back on point. Maintain that and work on last bit of belly fat and love handles till Christmas. I leave for Dominican Republic Christmas Eve. Beach with family for a week.
Only thing I can’t fix right now is loose skin around middle.
At my age it just won’t ever shrink again. So do wait till your old line I did.
At 45 my stomach skin would still bounce back. At 52 it wouldn’t.
I alway have option of surgery to remove it. It sucks. I finally have abs and even veins in the stomach area. But loose skin does not look good.
Click to expand...

ah right you're on TRT so no need mini pct

lets get a pic up so we can see how you did after

i wouldn't remove skin maybe consider hgh first
 
Great update man. Carbs definitely make a big difference for a lot of people who train that long. Glad to hear the shoulder isn't bugging you too much right now. Enjoy your time in Vegas.
 
Crappy pic but here are a couple.
Woke up this morning 182 lbs.
No pump in my little muscles and half asleep. 4 am


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Thanks for all the kind words.
I was looking at the pics this morning and realized it was way to early in the am to take those.
But I wanted to post real live pics.
So everyone understands. This was only a partial Sarms run. I stopped about 3 weeks in. Shoulder is jacked.
I will keep my self in shape and start another log once I feel better. At that time I will start a different cycle. Hopefully all will go well. I was excited to try theses Sarms from umbrella labs.
I try and just give real life experience about how a normal older guy does things. Then give y’all my feed back and own personal thoughts. If it help anyone that is awesome. I highly recommend to others to take pics before, during and after. Also doing a log for me is super helpful. I love all the advice. Some I had never thought of. Some I agree with and some not so much. It helps me with my goals and keeps me motivated. And yep I too have days at the gym that suck ass. I have meals that I probably shouldn’t.
But fuck it! I am happy, I am enjoying life.
I can’t thank y’all enough for all the support.
Stay strong, and Vegas here I come.
Tattoo on Sunday
Gym at dragon Lair Monday. Then big meal with company.
Gym Tuesday at Dragons lair, message in the Torture room at the lair. Steak dinner and a show that night. Hot tub and heated pools.
Don’t drink or gamble but, I bring the fun!!



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Slyderkt said:
Thanks for all the kind words.
I was looking at the pics this morning and realized it was way to early in the am to take those.
But I wanted to post real live pics.
So everyone understands. This was only a partial Sarms run. I stopped about 3 weeks in. Shoulder is jacked.
I will keep my self in shape and start another log once I feel better. At that time I will start a different cycle. Hopefully all will go well. I was excited to try theses Sarms from umbrella labs.
I try and just give real life experience about how a normal older guy does things. Then give y’all my feed back and own personal thoughts. If it help anyone that is awesome. I highly recommend to others to take pics before, during and after. Also doing a log for me is super helpful. I love all the advice. Some I had never thought of. Some I agree with and some not so much. It helps me with my goals and keeps me motivated. And yep I too have days at the gym that suck ass. I have meals that I probably shouldn’t.
But fuck it! I am happy, I am enjoying life.
I can’t thank y’all enough for all the support.
Stay strong, and Vegas here I come.
Tattoo on Sunday
Gym at dragon Lair Monday. Then big meal with company.
Gym Tuesday at Dragons lair, message in the Torture room at the lair. Steak dinner and a show that night. Hot tub and heated pools.
Don’t drink or gamble but, I bring the fun!!
Click to expand...

we get that you had to stop early but you still look great

would be nice to see you keep the log going and updated, diet training etc

and when is your plan to jump back on a cycle?
 
Made it to Vegas. Just finished my tattoo.
Was a good boy food wise.
Almonds and protein bar on plane. Lunch had a half protein shake!
Dinner had a large loco salad with
chicken, while sitting at sports bar watching football.
Had another protein bar and some rice cakes.
I brought some protein powder packages, rice cakes, protein bars and oatmeal.
Just in case. No gym today. Been up for 21 hours and I am tired.


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