Best time to do Cardio?

[armyranger516]

Morning
After Workout

 

[gwilym]

^^ agree morning cardio kickstarts the metabolism for the day..

 

[Vinchezo79]

Yes sir. Morning bro. Fasted cardio. Burns the fat right off. You feel your stomach burning when your done. Feels great!

 

[Judo Tom]

depends on what type of cardio....

light cardio = am/fasted
intense cardio = never fasted

 

[DV250]

Fasted Morning, and HIIT for 10 min after workout works best for me

 

[Jen10]

depends on what type of cardio....

light cardio = am/fasted
intense cardio = never fasted

Why never fasted?

 

[Hit_the_weightS]

I have a very physical job.
Should I still be doing cardio as well as lifting?
Just curious

 

[Faststangxxx]

Fasted morning cardio (not intense) will ramp up your metabolism all day. I do at least 40 min 3-4 days a week. I also have a pretty physical job with rest periods. I just view it as extra cardio through out the day...



---------------------------------
It's not roid rage, I just don't like you...

Bustin' my ass so I can save yours...

 

[Judo Tom]

Why never fasted?

Sorry I missed this but I think that if you are fasted and do intense cardio you will burn muscle.

if it is nice and easy cardio all the fuel will come from sugar and fat.. if it is intense muscle will be burned.

 

[Nelson Montana]

Irrelevant. It's a myth that you burn fat when doing cardio on an empty stomach. You still have glucose in your system unless you haven't eaten for days -- in which case you'd be burning more muscle tissue than fat.