ABCBB routine-Sprinter physique-Is this good?

[Thadon]

I think I found a routine, for what my goals are...
ABCBB routine .
What do you guys think?
MY goal: Sprinter physique

I'm gonna replace squats with either hack squats or zerchers, but there are no deadlifts in the routine, should I do deads too, since i'm not doing squats?

Thanks

 

[Thadon]

What would be better, the ABC routine or this:

Monday:
Bench Press - CHEST
Flys - CHEST
Military Press - SHOULDERS
Laterals - SHOULDERS
Tricep Pushdown - TRICEPS
Tricep Kickback - TRICEPS
Barbell Curl - BICEPS
Concentration Dumbbell Curl - BICEPS

Tuesday:
Hacksquats - THIGHS
Deadlift - BACK
Leg Extension - THIGHS
Leg Curl – LEG BICEP
Chins - BACK
Pulldown - BACK
abs: Crunches & reverse crunches

Thursday:
Incline Bench Press - CHEST
Incline Flys - CHEST
Military Dumbbell Press - SHOULDERS
Bent Over Laterals - SHOULDERS
Tricep Press - TRICEPS
Tricep Kickback - TRICEPS
Barbell Curl - BICEPS
Incline Dumbbell Curl - BICEPS

Friday:
Hack Squat - THIGHS
Leg Extension - THIGHS
Leg Curl – LEG BICEP
Bent Over Rows - BACK
Shrugs - TRAPS
Chins - BACK
Abs: Crunches, reverse crunches

Warm up set, then 4 sets of 8 for each? Or should I change the sets and reps for different groups? I'm a newb.