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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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Exodus
Exodus and Trinity73 speed day 5/31
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6
Views
451
Exodus
Exodus
M
feeling of DB rows
Replies
15
Views
2K
bigjaw
B
Mike_Rojas
Rack Pull 405... 30 lb PR!... Video
Replies
10
Views
965
Hannibal
Hannibal
L
Being Bloated As a Cod Fish and an Intense Training Session
Replies
1
Views
583
SeanHolmz
SeanHolmz
PatsFan34
Who here doesn't drink, I'm on day 4 of soberity!!!
Replies
45
Views
4K
EL GAUCHO
EL GAUCHO
JollyRogers
My goal: 400 lbs bench by December
Replies
22
Views
2K
coolcolj
coolcolj
S
Got my bench shirt...
Replies
41
Views
3K
spatts
S
S
Training the abs with resistence?
Replies
23
Views
2K
sk*
S
T
hows this diet with this cycle
Replies
5
Views
498
Jman88
J
drveejay11
Question for VET BB'ers NOT powerlifters....
Replies
23
Views
2K
casualbb
casualbb
R
weight lifting to improve power and strength
Replies
3
Views
1K
TxRugby_8
TxRugby_8
P
Delts & Arms
Replies
17
Views
363
PolishHammer1977
P
T
HST program for me ..
Replies
5
Views
682
TightInn
T
A
anyone know how HIIT cardio changes caloric demands
Replies
2
Views
576
Judah Bauer
J
T-Rage
  • Locked
Technique when lifting without a belt...
Replies
24
Views
2K
slobberknocker
S
needsize
needsize 16 weeks out....
Replies
12
Views
927
flex123
F
M
Sumo Dead question
Replies
10
Views
514
PolishHammer1977
P
S
WarmUps
Replies
1
Views
458
PolishHammer1977
P
S
Hello, and a couple questions
Replies
4
Views
549
bigstve12
bigstve12
F
training on TKD
Replies
0
Views
492
fattyez
F
J
my unofficial strongman training plan
Replies
82
Views
6K
jeremys
J
JKurz1
It"s Leg Day!!!!
Replies
14
Views
941
he-man
he-man
gonelifting
Can someone post my pics of my gym? please
Replies
2
Views
347
SofaGeorge
S
S
Bench Press Alternatives????
Replies
8
Views
959
Peckz
P
R
Am I overtraining???
Replies
10
Views
1K
SurfinDaily
S
M
Legs... it just doesn't seem to be working...
Replies
10
Views
1K
SofaGeorge
S
R
Stiff Armed Pulls
Replies
3
Views
442
coolcolj
coolcolj
F
trainers & Pros...whats the logic behind this routine???
Replies
12
Views
839
spatts
S
b fold the truth
Time to get back up again...
Replies
12
Views
835
BigBadBootyDaddy29
B
kentucky
Bill Kazmaier and his Q-Ray bracelets...
Replies
7
Views
3K
T-Rage
T-Rage
bigguns15
Bench Press Grip
Replies
14
Views
1K
bigguns15
bigguns15
B
Hiit?
Replies
15
Views
2K
bilat
B
SteelWeaver
CCJ and other OL'ers
Replies
7
Views
666
coolcolj
coolcolj
T
PolishHammer and t3c burgerfest eatoff with pics!
Replies
24
Views
1K
PolishHammer1977
P
J
Cardio Sucks! Who Hates Cardio?
Replies
90
Views
11K
bicepts101
bicepts101
P
Training The Beast
Replies
8
Views
171
Lord_Suston
Lord_Suston
Mike_Rojas
Another Bench Press Grip Question
Replies
4
Views
767
BigWh1tey
BigWh1tey
G
Eufala Bench Meet
Replies
5
Views
672
Goal500
G
RusPA81
Why do my lifts go down when I go to a different gym?
Replies
24
Views
1K
RusPA81
RusPA81
kingc_79
stone molds?
Replies
28
Views
1K
kingc_79
kingc_79
A
Critique needed: 5x5
Replies
5
Views
540
SofaGeorge
S
A
5x5 training whatcha all think?
Replies
2
Views
574
SofaGeorge
S
L
quad workout question
Replies
5
Views
597
lamp24
L
J
went to the chiropractor..
Replies
26
Views
2K
Lumberg
Lumberg
J
who here as ever hired a personal trainer?
Replies
5
Views
673
coolcolj
coolcolj
L
Quick Question
Replies
5
Views
461
Legion Kreinak2
L
F
wanted to buy dumbells and a Power Stand.
Replies
6
Views
1K
flex123
F
S
best routine
Replies
4
Views
474
slobberknocker
S
ZGzaZ
DC training
Replies
7
Views
484
Legion Kreinak2
L
leatherface
I hate bad weeks
Replies
6
Views
636
leatherface
leatherface
S
Pain doing weighted dips
Replies
27
Views
2K
casualbb
casualbb
gettinlarger
Old School-type program. Cornholio, I'd like your input.
Replies
14
Views
1K
The Shadow
T
T-Rage
Trying to post some pics...
Replies
26
Views
1K
flex123
F
J
daydreaming, thought of something
Replies
16
Views
766
Legion Kreinak2
L
S
what are face pulls??
Replies
13
Views
1K
Nonerz
Nonerz
Mike_Rojas
Video editing software
Replies
8
Views
829
mrzap
mrzap
S
Cutting back off bench shirt???
Replies
7
Views
2K
MULE1
MULE1
G
Phenom Bench Shirt
Replies
14
Views
2K
MULE1
MULE1
M
THE pAIN from Yesterdays Leg DAY ( the best leg day ever)
Replies
0
Views
1K
MeatHead57
M
coolcolj
Overtraining or undertraining? By Chris T
Replies
1
Views
1K
Zander1983
Zander1983
D
New PR, almost passed out
Replies
7
Views
634
casualbb
casualbb
Zander1983
Box squat height
Replies
5
Views
2K
Zander1983
Zander1983
T
The project = James hetfield VIDEO PROOF!
Replies
19
Views
2K
spatts
S
K
Is anyone one know what it takes to become a personal trainer.
Replies
1
Views
592
bignate73
bignate73
T-Rage
The ever changing regulars on forums...
Replies
27
Views
1K
SeanHolmz
SeanHolmz
Z
Question for Spatts,Bfold, Hannibal or any westsiders
Replies
13
Views
797
kingc_79
kingc_79
endpoint
okay im officially injured
Replies
13
Views
811
IronLion
I
kingc_79
anyone had experience w/cortisone?
Replies
7
Views
981
kingc_79
kingc_79
S
Just a couple crazy stories, I'll add some more later because it's time to squat
Replies
7
Views
1K
slobberknocker
S
S
bench stuck one inch of my chest...
Replies
19
Views
2K
Parabellum
Parabellum
C
What do YOUR friends think of your training obsession??
Replies
33
Views
3K
bigstve12
bigstve12
ffknight84
Maxed Out Today 2 PRs
Replies
11
Views
807
JOKER47
J
bigstve12
damn mother nature
Replies
2
Views
534
bigstve12
bigstve12
D
One of me.
Replies
22
Views
3K
ripper911
ripper911
P
take a look
Replies
4
Views
1K
ripper911
ripper911
S
Current Training Snapshot
Replies
32
Views
2K
t3c
T
fogg88
Its time for there Biceps Blitz!
Replies
2
Views
516
distanced
distanced
P
My Gym
Replies
3
Views
128
Zander1983
Zander1983
b fold the truth
Kingc's new toys...
Replies
36
Views
2K
kingc_79
kingc_79
T
trinity73 ME upper body
Replies
7
Views
470
PolishHammer1977
P
powerhouse972
What cardio when legs are sore?
Replies
2
Views
2K
Optimus B
Optimus B
O
Critique mw. Need your input. (pics inside)
Replies
3
Views
549
Backlash
Backlash
Mike_Rojas
Chain suspended GM's
Replies
18
Views
1K
Mike_Rojas
Mike_Rojas
Mike_Rojas
Mike's training journal
Replies
4
Views
555
Mike_Rojas
Mike_Rojas
C
Alright FINAL ANSWER, when should I do HIIT cardio!!
Replies
28
Views
13K
casualbb
casualbb
B
Spatts is the best!
Replies
22
Views
1K
blinddeafmute
B
S
need help with bands
Replies
14
Views
2K
BodybuildingUniverse
BodybuildingUniverse
R
Exercises for core that can be done at home
Replies
10
Views
1K
T-Rage
T-Rage
Mike_Rojas
Got my power rack
Replies
26
Views
1K
Lumberg
Lumberg
bigguns15
Bench PR today!
Replies
10
Views
825
Scotsman
Scotsman
O
PR day :)
Replies
12
Views
1K
Scotsman
Scotsman
J
Alrighty...photo time
Replies
28
Views
2K
SofaGeorge
S
bigstve12
do you ever feel cocky??
Replies
36
Views
3K
bigstve12
bigstve12
S
Blogging Website for Fitness and Training...
Replies
1
Views
681
t3c
T
E
pain in forearms...
Replies
17
Views
2K
gettinlarger
gettinlarger
Lord_Suston
Need a little help fellas
Replies
16
Views
902
Legion Kreinak2
L
Zander1983
How to gain 10 pounds in 10 minutes
Replies
8
Views
773
SofaGeorge
S
Tarheel
Tarheel-Power Barbell Routine (Journal)
Replies
4
Views
594
t3c
T
kentucky
Any thoughts on how I can change my body mechanics while running?
Replies
6
Views
2K
Lord_Suston
Lord_Suston
Little Rage
Looking for leg routine that doesn't involve squats...
Replies
12
Views
941
Lumberg
Lumberg
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