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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
P
AWESOME slow motion SNATCH video!
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3
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1K
silver_shadow
silver_shadow
P
How soon can you return to training, after a Hernia?
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13
Views
9K
maldorf
M
H
R.I.P. Floyd Patterson
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1
Views
668
Kane Fan
K
R
Abdominal cramping
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4
Views
811
rick_hfh
R
S
fvcking idiot TUF3
Replies
1
Views
561
oxymed
oxymed
WR66215
Hst?
Replies
1
Views
430
bishtypes
B
F
Building up wrists?
Replies
9
Views
8K
Anthrax Invasion
A
C
Proper shoes for squatting
Replies
8
Views
1K
Illuminati
Illuminati
K
Hilarious thread
Replies
0
Views
743
KayKo
K
B
So this is the DEAL!...
Replies
5
Views
467
Assertive Guy
A
P
How do you decide when it's time to Cut?
Replies
9
Views
1K
Anthrax Invasion
A
M
help me out
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4
Views
499
mccarns22
M
4
Lowering Body Fat and gaining Mass
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15
Views
1K
4x15mph
4
2
your max bench, dead lift, squat
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3
Views
2K
mm107
M
MrMuscle
Any fellow DC'ers in here?
Replies
2
Views
522
bignate73
bignate73
roy2
How do you guys deload?
Replies
15
Views
1K
Protobuilder
P
nelmsjer
Squat cleans and my weakest link: my pinky finger.
Replies
6
Views
886
Protobuilder
P
Illuminati
Squat PR (vid)
Replies
23
Views
2K
Illuminati
Illuminati
I
kelvic powerlifting
Replies
2
Views
652
Introspective
I
C
fat butt, needs advice.
Replies
2
Views
713
rick_hfh
R
G
Purpose of Cardio
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21
Views
3K
gstacker
gstacker
McFakerton
What helps you get the best strength gains?
Replies
13
Views
806
rick_hfh
R
M
5x5
Replies
1
Views
391
Protobuilder
P
AirWolf
Overtraining Concerns
Replies
9
Views
652
anotherbutters
anotherbutters
P
Box squating
Replies
29
Views
4K
Illuminati
Illuminati
McFakerton
Wide grip dips vs. narrow
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5
Views
5K
vin01
V
eat big
Severe case of over-training.
Replies
22
Views
1K
Tweakle
Tweakle
I
What is a good cycle for MMA
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13
Views
2K
Bozwell
B
D
So You Cant Fight, Watch This And Learn
Replies
25
Views
4K
Achilles_Bane
Achilles_Bane
Yarg!
Please evaluate this routine
Replies
9
Views
691
Yarg!
Yarg!
perp69
Incorporating speed training in the 5X5
Replies
0
Views
560
perp69
perp69
D
how long must one be clean ?
Replies
9
Views
2K
The_Monster
The_Monster
NYBodyguard
2 New pics
Replies
30
Views
4K
TRAINHD
TRAINHD
A
military physical training
Replies
24
Views
3K
Longhorn85
L
glennds
New PIcs
Replies
2
Views
937
glennds
glennds
I
Military Press
Replies
10
Views
2K
Cynical Simian
Cynical Simian
Bigreds
Arnold Schwarzenegger workout
Replies
59
Views
7K
Castro_bigdog
Castro_bigdog
AAP
who has been the best Ultimate Fighter coach
Replies
12
Views
867
Maverick
Maverick
AAP
wrestling moves you don't see much
Replies
7
Views
577
saint808
saint808
P
Core Training On Off Days
Replies
1
Views
843
carlsuen
C
msam76
is this normal?
Replies
3
Views
750
bignate73
bignate73
C
Deadlift Reached A New High.
Replies
9
Views
927
Wulfgar
Wulfgar
jpt
HIIT treadmill or eliptical??
Replies
19
Views
4K
lacoste
lacoste
C
whats a "good" poundage DB to do seated shoulder press with?
Replies
27
Views
9K
lifersfc
L
BlondeBombshell27
Pictures of me!
Replies
13
Views
2K
heatherrae
H
B
Fascial stretching
Replies
12
Views
4K
bignate73
bignate73
I
What would you choose ?
Replies
2
Views
656
Introspective
I
H
tell me this guy don't get u pumped
Replies
22
Views
5K
diesel24
D
A
hello there pls help from any pro here....
Replies
16
Views
1K
Tweakle
Tweakle
coldblue1955
Are you shredded now?
Replies
4
Views
727
jpt
jpt
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