6/30/03 ..a PR..and the puking begins

[revexrevex]

looks intense bro. you can probably rep out 85's for few reps on incline too.

 

[WarriorPL]

6/30/03 .. and the puking begins .. and a PR

Supersetted Back/chest today for the second week straight and got that puking feeling again. How come i just started getting it? Does it mean i just haven't been giving enough effort before?? While doing back/chest, i seem to be pushing more weight when i do them together as well. Am i the only one who finds this funky?

BACK:
Seated Row Machine: Warmup:2 45 plates (90lbs)x20
140x15, 160x12, 170x10, 170x10
Seated Upper Row Machine: Warmup: 90x20
140x15, 160x12, 180x10 (almost puked), 180x10
Front Pulldown: Warmup: 80x20
120x15, 140x12, 160x10, 180x6
Shrugs: 2 platesx20, 3platesx15, 3platesx12, 4platesx10 PR!!! <-- First PR in like 6 months. LOL

CHEST:
Incline Barbell: Warmup: Bar x 20
Incline Dumbell: Another Warmup: 40lb DBs x 20
50s x 15, 65s x 15, 75s x 12, 75s x 12 (had chunks in mouth)
Seated Decline Chest Press: Warmup: 90x20
140x15, 160x12, 180x10, 180x10

 

[WarriorPL]

looks intense bro. you can probably rep out 85's for few reps on incline too.

I'm scared to touch 85s to be honest with you.

 

[revexrevex]

Shut up and do it. Once you get the first rep up, nothing should stop you from pumping out more. 75 x 12 is atleast 80 x 7 and 85 x 4 in my book. DO IT!

 

[revexrevex]

And you may want to lower the volume or intensity a little. I don't think its good when you start feeling chunks in your mouth every workout

 

[WarriorPL]

I'll do it next week... just for you. LOL

 

[Parabellum]

Maybe the puking feeling is from the humidity and dehydration during training.
If you notice your thirsty, your probably already dehydrated.

Congrats on the PR!