Can you guys please evaluate my new tricep routine?

[Yarg!]

From now on I am going to bench twice a week because my chest is lagging behind the rest of my body. I have decided to do triceps with chest and alternate between two tricep rountines for each session in a week.

Thursday
Bench press: 5x5
Incline dumbbell press: 2x8
Flat dumbbell flies: 3x8
Decline skullcrushers: 3x8
Close grip bench press: 2x8

Monday;
Bench press: 5x5
Incline dumbbell press: 2x8
Flat dumbbell flies: 3x8
Parallel bar dips: 3x8
Cable tricep pushdowns: 2x8

Then repeat schedule.

What do you think? Am I over working my triceps? Your feedback will be appreciated. Thanks

 

[louden_swain]

Seems good to me, but you might want to consider throwing out the third chest exercise. . especially if you are training twice a week.

 

[SOUPERMAN]

yeah i'd have to agree with L_S getting rid of the flies and moving close grips before skulls.

 

[Yarg!]

Thanks guys for the comments, will get rid of flies. How do I give karma? Sorry I am new here.

 

[Debaser]

If you can train with all that volume twice a week you must know something I don't.

 

[Yarg!]

What do you mean by volume? Am I over training?

 

[Singleton]

Pullovers and skullcrushers work best for me.

 

[Yarg!]

Yeah I get alot of burn from skullcrushers as well. I do them in decline position and got a better pump than flat. But its all preference.