Results: Ckd For Bulking

[getbigagain]

Anyone have any results by using CKD to put on some mass. Of course using the high calorie with the 24-48 hour carb up.

 

[Cuthbert]

Why would you use a CKD to get bigger?

 

[collegiateLifter]

I did the Anabolic diet for bulking about a year ago or so. I added size and strength on my legs (which i was doin on monday at the time) but not a whole lot on the rest of my body. It was an exceptionally lean bulk, but for me it was rediculous as to how weak i was by the end of the week when lifting.

Personally I do better on a moderate to low carb diet, but I need the carbs more frequently than just weekends.

 

[edgecrusher]

I use one, I feel it is the best way to put on maximal size w/o the fat.

 

[anabolicmd]

Im on CKD to lose fat, but my strength is going up as is my muscle mass. amazingly, my fat is dropping too. I think its the ultimate for me. We'll see in two months though. Right now, its absolutely amazing but its only been ten days.

 

[Toozee]

Body By Finaplix does a low/no carb bulking diet with great results. There have been a few others as well, but right now, he's the only one that comes to mind. He posted his diet here recently on another thread. It would take a lot of dedication though because it is slightly restrictive. The results are great though. You can't store extra carbs as fat if you don't eat them .

 

[Legion Kreinak2]

Yeah, sounds like one of the ultimate, yet toughest plans out there. You get big, you don't get fat. What more could one ask for?

 

[bds20002002]

low carb is the way to go for me. Im such an endo. but my body comp has changed, and i hv about 4 months to go. and i will be at 10% bf. i cant wait. iv been in ketosis for 3 months now. im getting stronger, and losing th efat. i can actually see my bi's!!!!! and iv gone from 45 pants to 38 pants. and thats with squats and deads!!!!!!!! so the fat is coming off big time!!!!!!

 

[overhead]

Here is a thread were it was discussed a while ago
http://boards.elitefitness.com/foru...threadid=251283

 

[gonelifting]

You may want to try a TKD instead of CKD for that. It gives you just enough energy for the workouts and you stay in ketosis.

 

[Toozee]

Good call! TKD would be good.