Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
D
Dache - My Fitness Journal
Replies
23
Views
2K
dache
D
NorgePrecision
Deadlift bar
Replies
4
Views
2K
NorgePrecision
NorgePrecision
R
Hey m8 need some help with my first cycle
Replies
3
Views
1K
tatman3177
tatman3177
Steve The Bluesman
Lunatic calf raises...
Replies
3
Views
852
Steve The Bluesman
Steve The Bluesman
MR Pink
active recovery ...what do you think of it ..and experiences?
Replies
5
Views
460
Chambewy20
Chambewy20
osider
What are the best lower back exercises
Replies
9
Views
1K
supreme
supreme
D
Karin DD split in a meet !
Replies
2
Views
565
donsj
D
M
First cycle of LiquiClen
Replies
21
Views
6K
midwestoutwest
M
juice_nazi
where can i get personal training certification?
Replies
8
Views
2K
ksbst9mm
ksbst9mm
C
new contest pics
Replies
0
Views
498
chrisjenkins
C
Z
Simliar AAP Story
Replies
1
Views
672
Spartacus
S
casualbb
walkingbeast -- you should have told us, man
Replies
6
Views
544
DieselGunz
D
R
Thinking about competing
Replies
11
Views
959
Feynman
Feynman
tbuz67
What do you think?
Replies
2
Views
536
Sy Ali
Sy Ali
indyjones
Grappling Blueprint
Replies
0
Views
1K
indyjones
indyjones
S
STA Medley Video and other misc events
Replies
2
Views
949
StrongChE
S
J
If I'm doing HIIT cardio 3 times a week with 15 second sprints, is more cardio......
Replies
0
Views
4K
Johnnny
J
S
STA Medley Video for Everyone Coming
Replies
0
Views
608
StrongChE
S
S
STA Medley Video for all those Competing
Replies
0
Views
517
StrongChE
S
E
possible to target upper chest?
2
Replies
161
Views
14K
Elite_Fry
E
B
Denis james bigger then RONNIE???
Replies
23
Views
5K
Maxell1
M
mekannik
Speed Deads: question on grip
Replies
7
Views
600
coolcolj
coolcolj
S
Strength Training Pictures
Replies
2
Views
955
Schutzhund1
S
SPORT SCIENTIST
Arnold's '74 Olympia workout
Replies
35
Views
8K
SPORT SCIENTIST
SPORT SCIENTIST
MonStar1023
  • Poll Poll
*How Much Do You WEIGH?*
2
Replies
162
Views
22K
210toosmall
210toosmall
S
fat in hips
Replies
2
Views
1K
Sassy69
Sassy69
Lee
Break Down of HIT training?
Replies
5
Views
716
Madcow2
M
K
Interesting Training Observation
Replies
0
Views
509
kansasfarmman
K
Xizor
1st Cycle, 10wks Results
Replies
32
Views
4K
Güclü_oglan
G
trailseeker
10lbs of Water Retention
Replies
8
Views
944
Sub-Zero
S
variation
The best!
Replies
20
Views
4K
Phaded
P
KillahBee
Just bought a harness
Replies
16
Views
2K
KillahBee
KillahBee
E
IronLife Online Magazine Issue 18, February 2005
Replies
0
Views
797
edouble
E
W
De Sq/dl
Replies
7
Views
420
wnt2bBeast
W
G
Johnny from Karate kid
Replies
40
Views
2K
wootoom
wootoom
K
My workout journal
Replies
1
Views
695
Illuminati
Illuminati
B
Post a pic of you before AAS!
Replies
60
Views
8K
Dieselgoku23
Dieselgoku23
Gymgurl
Did legs yesterday and now
Replies
28
Views
262
Sassy69
Sassy69
Mavy
The PERFECT physique! It dont get much better than this.
Replies
43
Views
17K
Phaded
P
casualbb
First MMA class today
Replies
7
Views
1K
casualbb
casualbb
RCB
From Powerlifting to Bodybuilding
Replies
8
Views
2K
JKurz1
JKurz1
Buddy_Christ
need help with my new routine
Replies
59
Views
2K
Buddy_Christ
Buddy_Christ
Smokescreen
When doing freeweight squats......
Replies
13
Views
1K
BionicBC
BionicBC
BionicBC
Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is!
Replies
0
Views
4K
BionicBC
BionicBC
JeSt3r
Need help with a new routine
Replies
4
Views
465
wnt2bBeast
W
super_rice
PLer Squats vs Oly style... quote
Replies
22
Views
2K
wnt2bBeast
W
R
An Intro With A Pic....
Replies
60
Views
14K
GoldenDelicious
G
I
hottest female bodybuilder/fitness??
Replies
15
Views
13K
SPORT SCIENTIST
SPORT SCIENTIST
buffchic69
Can you guys help a girl out ?
Replies
1
Views
494
Madcow2
M
boogyman
Is it really that bad?????
Replies
4
Views
620
boogyman
boogyman
p0ink
who makes a good tactical shotgun?
Replies
8
Views
4K
hub5326
H
anthrax
JohnnyCoho
Replies
4
Views
469
anthrax
anthrax
Zell959
Tom Platz squatting 500 lbs 23 times(vid)
Replies
5
Views
1K
The_Monster
The_Monster
anthrax
Chest exercises and cuff
Replies
6
Views
567
anthrax
anthrax
Griz1
anyone know what happened to exrx?
Replies
1
Views
561
anthrax
anthrax
JKurz1
Question on LEG training.......
Replies
8
Views
668
Illuminati
Illuminati
Z
Weight training videos
Replies
5
Views
517
ZacTargac
Z
G
Workout Advice
Replies
10
Views
977
genseld
G
D
Smith Machine squats
Replies
16
Views
1K
curgeo
C
AAP
I watched an old 1988 Sting vs. Ric Flair match last night..
Replies
21
Views
1K
Razorguns
Razorguns
small but working on it
lifting for contests or lifting for .....
Replies
10
Views
1K
Makavelli
Makavelli
T
Lifting TOO HEAVY During Cycle
Replies
30
Views
616
Bigdogmikey
B
D
Isolating quads/thighs
Replies
4
Views
1K
SPORT SCIENTIST
SPORT SCIENTIST
GrandMaster
Bicepts and Forearms
Replies
7
Views
638
Illuminati
Illuminati
K
Rate my cycle..
Replies
4
Views
980
kodokan
K
CNovaJason
Just read a thread
Replies
4
Views
381
CNovaJason
CNovaJason
T
Screw The Flat BB Bench Press!!
Replies
18
Views
1K
tzan
T
ke 20
Extra on Pec's
Replies
11
Views
915
hawaii50
hawaii50
Maverick
devote one whole day to shoulders ?
Replies
21
Views
1K
velvett
V
3
me at 168lbs
Replies
25
Views
3K
gjohnson5
gjohnson5
p0ink
HK or Glock
Replies
29
Views
2K
manny78
manny78
H
Problems with PL squats
Replies
6
Views
501
Quadsweeps Sister
Quadsweeps Sister
A
Gun peeps...How to decock my Glock?
Replies
36
Views
10K
alien amp pharm
A
A
Training abs....
Replies
17
Views
901
ghettostudmuffin
ghettostudmuffin
coolcolj
MUST READ - Ian King out of Kilter articles!!!
Replies
6
Views
3K
curgeo
C
yomama
ok, this is what you've all been waiting for
Replies
33
Views
3K
TrailerParkTrash
TrailerParkTrash
ke 20
Leg Growth
Replies
4
Views
686
eat big
eat big
ke 20
Leg Growth
Replies
5
Views
635
Chambewy20
Chambewy20
L
swimming 4 muscle
Replies
5
Views
971
lols
L
Big Rick Rock
New MA Movie: Ong Bak "The Thai Warrior" clips inside
Replies
5
Views
1K
ghettostudmuffin
ghettostudmuffin
JKurz1
Back Routine x 2
Replies
10
Views
802
TheOak84
T
casualbb
Weird hip muscle inflexiblity
Replies
3
Views
1K
coolcolj
coolcolj
bkc
How many times can you bench your bodyweight?
Replies
22
Views
4K
ke 20
ke 20
W
Bench routine
Replies
2
Views
1K
wnt2bBeast
W
JKurz1
ABS - Flexed
Replies
2
Views
671
6_pak
6
E
Isolated shower thoery is working for me
Replies
10
Views
883
ghettostudmuffin
ghettostudmuffin
raw2005
What type of results
Replies
10
Views
943
BOOEY
BOOEY
D
Inzer Max deadlift suit ?
Replies
4
Views
4K
donsj
D
R
best way to increase chest size
Replies
25
Views
30K
NYBodyguard
NYBodyguard
G
Lat Isolation???
Replies
6
Views
2K
UA_Iron
U
X
Track for sprints in Los Angeles area?
Replies
0
Views
563
Xer23
X
W
Abs
Replies
11
Views
1K
curgeo
C
PICK3
GI Demoted For Iraq Mud Wrestling
Replies
19
Views
2K
CFZB
C
MountainDew67
I need bicepts 101
Replies
12
Views
1K
big4life
big4life
L
What Should I Do About Small Calves??? Site Injections? Please Help!
Replies
19
Views
4K
MASSIVE1000
M
R
Cardio and lifting same day
Replies
4
Views
1K
Raffaz
R
khemix
I Need Public Opinions!: 5%bf Overhead Abdominal Shot.
Replies
51
Views
5K
khemix
khemix
G
3 shoulder questions.
Replies
3
Views
945
Griz1
Griz1
SPORT SCIENTIST
Everything you need to know about the deadlift
Replies
8
Views
3K
Scotsman
Scotsman
SaleenMustang91
cardio question for everyone
Replies
21
Views
2K
2ez
2
You must log in or register to post here.
Top Bottom