Did legs yesterday and now

[Gymgurl]

I need a butt rub! Heres how it went:


470# on Squat press
135# on Squats
175# Calf raises
100# leg curls

Roll out Lunges on ball/no weights


All three sets each of 8-12 reps

Talk about burning ass

 

[from zero]

Hot.

 

[Gymgurl]

yeah they were burning hot I tell ya...but you have to love the look on the guys faces when I slap on more weight then they were using......

 

[Sassy69]

Nice!

 

[c-sharp minor]

I need a butt rub!

Talk about burning ass

My specialty.

 

[Gymgurl]

Hey c-sharp how are you! I haven't seen you around in awhile...avi is looking good!

 

[c-sharp minor]

Hey c-sharp how are you! I haven't seen you around in awhile...avi is looking good!

I'm cool.

Auditioning musicians for my new band.

What a headache.

Rock musicians are so damned flaky.

 

[jenscats5]

yeah they were burning hot I tell ya...but you have to love the look on the guys faces when I slap on more weight then they were using......

Don't you love that??

Nice workout!!

 

[from zero]

I'm cool.

Auditioning musicians for my new band.

What a headache.

Rock musicians are so damned flaky.

I can play a pretty sick air guitar bro.

 

[Gymgurl]

Thanks jen and yes I love the feeling the next day...i know I worked hard


Looking for drummers? They were the ones that always quit or had problems

 

[Pamela]

Girl that's GREAT!!!!

Ouch!!!!

 

[c-sharp minor]

Thanks jen and yes I love the feeling the next day...i know I worked hard


Looking for drummers? They were the ones that always quit or had problems

Nope. Me and my drummer are pretty solid. We had a bass player/vocalist who decided he would rather stay home and record samples of his dog barking and turn it into a symphony.

Whatever turns his crank, I suppose.


FZ~We'd probably sound better with an air guitarist than with some of the hacks who have been coming out. lol

 

[jestros]

I think we need pics of the ass in question, to see if it is indeed burning.
Those weights are very impressive!

 

[BrothaBill]

I need a butt rub! Heres how it went:


470# on Squat press
135# on Squats
175# Calf raises
100# leg curls

Roll out Lunges on ball/no weights


All three sets each of 8-12 reps

Talk about burning ass

I did 155# on squats yesterday, no big deal though.

 

[coverguy]

<------- Offering Free Ass Rub!!!



For ladies only JA!!!

 

[coverguy]

Ona serious note, it sounds like a good session GG! Keep working hard; my hat's off to you!

 

[milo hobgoblin]

I had a GOOD leg workout on Wed.. havnt been this sore in over a year..

 

[tuc biscuit]

Talk about burning ass

I have the exact same thing, but I got mine from eating too much curry.

 

[AAP]

what are roll out lunges?

 

[Sassy69]

Inquiring minds want to know!

 

[Gymgurl]

You stand in a lunge postion with one foot on a exercise ball and one out in front...kinda looks like a runners stretch (sp) but placing the top of your foot on the ball and you just roll the ball in and out with your foot so when you take in back your ina deep lunge position....great for the buns

 

[Ulcasterdropout]

Hey, hottie...  Location: Looking for a new Man
You single?

 

[JustJacked]

but you have to love the look on the guys faces when I slap on more weight then they were using......

You must be training at the YMCA!! j/k

 

[Gymgurl]

Hey, hottie...  Location: Looking for a new Man
You single?

Not yet....... But I have to keep my options open for when I begin to take applications

 

[Ulcasterdropout]

Not yet....... But I have to keep my options open for when I begin to take applications

Well, you're quite a catch...
Let me know when applications are being taken

 

[wootoom]

damn them are some great numbers.congrats

 

[pitbullstl]

You stand in a lunge postion with one foot on a exercise ball and one out in front...kinda looks like a runners stretch (sp) but placing the top of your foot on the ball and you just roll the ball in and out with your foot so when you take in back your ina deep lunge position....great for the buns

My knees hurt just thinking about that.

 

[EnderJE]

What's a squat press?

 

[Sassy69]

That's awesome GG! Thx for the ball explanation thingy. I need some bun burning as well.