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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
P
My lifting schedule while on gear
Replies
2
Views
510
BlondBomber
BlondBomber
sawastea
Who would win in a karate stand-off, Mr Miyagi (circa 1984) or the Cobra Kai Sensai
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28
Views
1K
AristotleBC
A
emo_boy
Can someone explain to me how to do these?
Replies
3
Views
440
AEKDB
AEKDB
K
one leg is smaller than the other =(
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2
Views
2K
Sub-Zero
S
M
Abs need help
Replies
5
Views
456
Mithrandir
M
emo_boy
Total beginner ... need help
Replies
3
Views
619
emo_boy
emo_boy
Guinness5.0
I've set some new PR's- 2 months AFTER cycle and while dieting!
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1
Views
444
BOOEY
BOOEY
P
video for anyone who didn't see coture vs lidell
Replies
16
Views
1K
bullish
B
swordfish151
Military Presses
Replies
20
Views
1K
swordfish151
swordfish151
hawaii50
HELP -- I don't want too see my ribs :-(
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9
Views
3K
Lee
Lee
M
Have you ever totally healed from a sholder injury?
Replies
6
Views
1K
caseygabriel
caseygabriel
D
Does training sore muscles = overtraining?
Replies
39
Views
7K
Madcow2
M
eat big
Spide Curls are great and all...
Replies
1
Views
476
DaPit26
DaPit26
T
HST critque please
Replies
3
Views
754
cwc73
cwc73
S
back from a layoff
Replies
28
Views
2K
Sub-Zero
S
S
11 weeks out... PICTURE:
Replies
13
Views
1K
Tux
Tux
V
To those of you who can bench 405 for a single
Replies
29
Views
3K
Powerlifting57
Powerlifting57
S
after my workout...
Replies
28
Views
1K
Sub-Zero
S
B
Need a killer core exercize!!!
Replies
12
Views
1K
AEKDB
AEKDB
musclehealth
Looking for a new gym!No designer GYMS! Chicagoland area. Skokie, Niles, Glenview??
Replies
4
Views
1K
Deltroit
Deltroit
sublime35
Abs and Calves
Replies
5
Views
681
mad_monkey59
mad_monkey59
DaPit26
to all the bros out there
Replies
4
Views
479
d3track
D
sweed
New Bench PR!
Replies
12
Views
721
rbtrout
rbtrout
C
Personal Trainer In A Small Town
Replies
3
Views
2K
COLD238
COLD238
D
deadlifts and squats
Replies
19
Views
1K
Scotsman
Scotsman
Big Rick Rock
Lets debate this... Just How Much does it Take to Knock somebody out? ? ?
Replies
75
Views
13K
Judo Tom
J
N
DB Lateral and BB Front Raise?
Replies
8
Views
2K
d3track
D
R
Adding a Sports Nutritionist certification?
Replies
0
Views
2K
raytrade
R
R
recovery question
Replies
5
Views
636
Mithrandir
M
riverrock
Our gym is so hardcore
Replies
25
Views
3K
Mithrandir
M
superqt4u2nv
Owned by 245 ...
Replies
42
Views
3K
superqt4u2nv
superqt4u2nv
B
Fatty Chest!!!!
Replies
5
Views
731
DaPit26
DaPit26
P
neck workouts
Replies
8
Views
896
AEKDB
AEKDB
N
!!Uneven Pecs!!
Replies
3
Views
5K
musketeer
musketeer
ruggermu
Bad Advice
Replies
11
Views
882
tahoe2003
T
Firecracker
My pic-critique if ya wanna...
Replies
20
Views
3K
Firecracker
Firecracker
blut wump
Is the 5x5 worth a new forum?
Replies
8
Views
587
Madcow2
M
ScottK345
What kind of belt do you use for dead lifts?
Replies
22
Views
1K
ridethesnake
ridethesnake
J
Barbell Rows and keeping the back arched...
Replies
14
Views
2K
musketeer
musketeer
S
Rate my workout
Replies
1
Views
669
swordfish151
swordfish151
M
*** PIC OF BULL69, MUSCLEPIG, MAY1010, and JOHNNYO in New Orleans***
Replies
90
Views
11K
rnch
R
D
Do you train when sick?
Replies
13
Views
2K
horse52
H
Parabellum
Meet: May 7 APF/AAPF NYC Coliseum, Middle Village, NY, Teddy or Stacey 718-326-2496
Replies
1
Views
676
Parabellum
Parabellum
G
HIT, Low Carb, No Gear
Replies
14
Views
848
go2failure
G
anthrax
Rack pull
Replies
20
Views
3K
curgeo
C
N
New Routine and Questions
Replies
2
Views
570
musketeer
musketeer
van_wilder
Log Book
Replies
1
Views
465
Madcow2
M
JKurz1
Back Routine..............
Replies
9
Views
554
Tom Treutlein
T
pats28
Looking for honest critique
Replies
34
Views
4K
monkey arms
monkey arms
swole
swole's pics
Replies
11
Views
2K
monkey arms
monkey arms
E
PRIDE MW GP - Total Elimination Press Conference Pictures
Replies
0
Views
812
edouble
E
E
PRIDE MW GP - Total Elimination, Fight & Post Fight Pictures
Replies
0
Views
1K
edouble
E
P
Need a LOT of help developing a split!!!
Replies
2
Views
586
PatBateman3
P
3
Need help desiding if i need a new shirt
Replies
15
Views
2K
|3ossman
3
Devastation
i need to interview an actively working certified personal trainer
Replies
11
Views
2K
COLD238
COLD238
P
bulking and exercice
Replies
14
Views
924
VeniceMscl
V
S
deadlift stance question
Replies
21
Views
1K
blut wump
blut wump
D
Workout, how do you do it? Mine is like this...
Replies
1
Views
825
Stacemranger
S
Jim Ouini
Squat Depth and Muscle Activation
Replies
0
Views
2K
Jim Ouini
Jim Ouini
seizer
Is it possible to Increase your max bench over 100 pounds in a year?
Replies
17
Views
4K
donsj
D
S
Who's watching Pride Elimination 2005 this weekend?
Replies
7
Views
1K
split endz
S
CNovaJason
Rear Delts
Replies
2
Views
688
Madcow2
M
anthrax
Arching
Replies
6
Views
665
musketeer
musketeer
P
LOSING weight on 5x5
Replies
5
Views
944
Madcow2
M
anthrax
Arching
Replies
3
Views
595
wnt2bBeast
W
D
gym equipment
Replies
2
Views
697
Illuminati
Illuminati
N
How often do you add weight?
Replies
7
Views
2K
novice ck
N
WalkingBeast
The Beast's Current Measurements
Replies
11
Views
835
blut wump
blut wump
W
Excercise Pics???
Replies
5
Views
638
blut wump
blut wump
W
Will Carrying around big heavy bundles of Shingles build muscle?
Replies
11
Views
6K
WalkingBeast
WalkingBeast
Nathan
Anyone here completed the ISSA personal training course?
Replies
20
Views
6K
Hahnb
Hahnb
J
what is up with my pec
Replies
9
Views
3K
jayboy
J
monkey arms
Guess My Weight
Replies
21
Views
2K
glennds
glennds
P
workout routine increasing vertical leap
Replies
2
Views
855
Madcow2
M
S
Muscle spot reduction
Replies
3
Views
648
sirskeletron
S
dahamn
Did deads tonite
Replies
13
Views
1K
d3track
D
coldblue1955
bodybuilders from around the globe!
Replies
4
Views
1K
fortunatesun
F
Y
Any Changes to this schedule?
Replies
6
Views
744
JohnRobHolmes
J
S
Squats and running speed
Replies
6
Views
10K
NorgePrecision
NorgePrecision
Jim Ouini
Deadlifts off the block
Replies
3
Views
1K
Jim Ouini
Jim Ouini
Timanator
Pig Hunting next weekend!
Replies
8
Views
1K
USMC fighter
USMC fighter
JKurz1
Spinning tunes
Replies
3
Views
3K
USMC fighter
USMC fighter
riverrock
Muscular Growth Secrets of Arnold's Trainer
Replies
6
Views
1K
riverrock
riverrock
araiber
Question: Any "junior" powerlifting in the NY area?
Replies
3
Views
841
DaPit26
DaPit26
big_bad_buff
Trenbolone Acetate (by itself)
Replies
9
Views
2K
vandelman
vandelman
S
am I doing something wrong?(deadlift)
Replies
1
Views
479
Madcow2
M
E
4 months and im the only one who does deadlifts
Replies
17
Views
864
KillahBee
KillahBee
D
adidas_1 running shoe
Replies
2
Views
1K
Synpax
Synpax
M
Lean Mass
Replies
4
Views
1K
Neo22
N
lovemoney
help with legs 2x a week
Replies
1
Views
504
Madcow2
M
KillahBee
This quote sums up the entire reason I train
Replies
6
Views
663
Jim Ouini
Jim Ouini
W
Ano pulling 880+
Replies
10
Views
1K
blut wump
blut wump
CNovaJason
HELP, my shape is horrible
Replies
7
Views
596
BOOEY
BOOEY
V
Rounding Out Chest Muscle
Replies
12
Views
2K
BOOEY
BOOEY
blut wump
Wrist Straps
Replies
3
Views
643
musketeer
musketeer
hardrock
What kind of gloves and straps do you use?
Replies
11
Views
1K
blut wump
blut wump
P
Lose 20 pounds before summer...
Replies
14
Views
2K
blut wump
blut wump
majutsu
Unstick my squat please
Replies
15
Views
1K
maldorf
M
D
Squats v Lunges
Replies
3
Views
1K
bignate73
bignate73
buffchic69
what do the guys think ?
Replies
10
Views
2K
needtogetaas
N
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