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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
Looking For Advice On Getting Started In Being A PT
Replies
2
Views
734
Steve L
S
B
New routine need advise and critiqued
Replies
2
Views
466
Big_BK
B
ajaygill
Ready for a challenge? Chest workout.
Replies
1
Views
538
ajaygill
ajaygill
E
Best ab exercise
2 3
Replies
21
Views
2K
Eric1987
E
S
Most intense bulking weights program (not on gear)
Replies
5
Views
1K
Sim882
S
roadwarrior
just hurt my arm...
2
Replies
11
Views
848
SouthernLord
SouthernLord
L
Not as dedicated while "OFF"
Replies
4
Views
455
leanbulk24
L
E
Triceps Giveout In Bench..
2
Replies
15
Views
948
Blane
Blane
IncredibleHoss
Football Brother
2
Replies
14
Views
1K
Spartacus
S
B
Completed Strongman Contests
Replies
3
Views
3K
Big_BK
B
G
  • Poll
yay or gay on this body pics
2 3 4 5 6 7 8
Replies
73
Views
14K
Burpees
Burpees
princesa
Sissy squats..........
Replies
7
Views
1K
Blane
Blane
S
evan rosenberg
Replies
4
Views
2K
furabilhas
F
W
stalling?
Replies
3
Views
555
worksux
W
M
Training DVDs
Replies
4
Views
482
lookinfit75
lookinfit75
Arabian
What is the best martial arts for self defense?
2 3 4 5 6 7 8 9 10 11
Replies
101
Views
5K
the_alcatraz
the_alcatraz
I
Tricep workouts
2
Replies
13
Views
1K
immebz
I
1968Charger
wbf lol
Replies
5
Views
1K
ALIN
A
V
Maybe next ifbb pro?!
Replies
5
Views
1K
ALIN
A
W
igf fall
Replies
4
Views
786
ALIN
A
W
The Trifecta Stack FROM LG
Replies
0
Views
618
www.JustAddMuscle.com
W
riverrock
What would quickly relax your central nervous system after training?
2
Replies
17
Views
3K
van_wilder
van_wilder
T
benefits to performing 2 to 3 15 minute posing sessions a week
2
Replies
12
Views
1K
timtim
T
M
New Routine - Critique
Replies
8
Views
880
goku_kakarot77
goku_kakarot77
BiggT
No more medium T
2 3 4 5
Replies
47
Views
4K
*ebony*
*ebony*
I
5'9" touchin rim
2
Replies
10
Views
1K
immebz
I
FriendlyCanadian
To all the other fatties out there looking to lose, someone out there agrees with me that more muscle > then dropping muscle/fat from cardio
2 3 4 5
Replies
47
Views
4K
calveless wonder
calveless wonder
B
Gym or home gym?
2 3
Replies
29
Views
1K
lexus12
lexus12
C
Rack Pull Dilemma- Suggestions?
Replies
4
Views
937
b fold the truth
b fold the truth
oso0960
aspirin
Replies
7
Views
2K
oso0960
oso0960
p0ink
A Good Video On Why You Should *NEVER* Talk To Police
2
Replies
17
Views
1K
Donnie Darko
D
J
Olympics why not MMA
Replies
8
Views
691
Jacob Creutzfeldt
Jacob Creutzfeldt
D
just started, bodyfat %?
2 3
Replies
29
Views
2K
gtrcivic
G
Jacob Creutzfeldt
Fedor v. Arlovsky Is Off.
Replies
4
Views
1K
split endz
S
PINTOBEAN
East German Doping in the 70's
Replies
2
Views
6K
PINTOBEAN
PINTOBEAN
O
Joined May 30, starting July 1
2 3
Replies
26
Views
719
optun
O
I
Iggy's Journal
2
Replies
14
Views
991
trauck1506
T
K
my 2month attempt
2
Replies
15
Views
1K
keasbey
K
EZ_E
Another new personal record
Replies
3
Views
1K
goku_kakarot77
goku_kakarot77
I
WEAK back routine, but im dead
2 3
Replies
20
Views
1K
immebz
I
S
No squat rack?
2 3
Replies
21
Views
2K
ExtraMile
E
Basikstylz
to 5x5 or not to 5x5....
2 3 4 5
Replies
43
Views
3K
sean14182
S
E
Big improvements
Replies
8
Views
580
Eric1987
E
gjohnson5
Fedor vs Arlovski
2 3
Replies
29
Views
2K
Jacob Creutzfeldt
Jacob Creutzfeldt
C
Fishing in Mass
Replies
0
Views
963
Corpsman
C
T
5x5 and olympic lifts
Replies
7
Views
5K
ScMc
S
housemusik83
adjusting routine help
2
Replies
11
Views
880
housemusik83
housemusik83
ajaygill
Imagine if a pill could do it all.
2
Replies
11
Views
838
sardonicone
sardonicone
*The_West*
I have just completed day 1 of Rick Gray's muscle overload training
2
Replies
11
Views
5K
*The_West*
*The_West*
IncredibleHoss
Back at it
Replies
3
Views
390
IncredibleHoss
IncredibleHoss
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