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5 x 5 users!!! Post your weight gain results here!!

I weighed in at 6' 180lbs at the doctor before I started. About 2 months later I'm sitting at 188lbs. A little tubbier from my bulk, but definately more muscle & strength.
 
Up 9lbs with significant strength gains starting week 7 :) Will post full results on the main thread when I'm done.
 
first run at it (9 weeks) gained 12lbs. Went from 142 to 154, since then im in week 3 of the next cycle and im at 158. So in 12 weeks of the program i have gained 16 lbs.
 
Topside said:
first run at it (9 weeks) gained 12lbs. Went from 142 to 154, since then im in week 3 of the next cycle and im at 158. So in 12 weeks of the program i have gained 16 lbs.
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lucky...
 
Im not really that lucky i was up to 168 but then got very sick thats how i got to 142, so maybe some of my gains has to due with the supposed muscle memory.
 
Those with significant gains, whats you training history, diet and anabolic usage like?
 
just finished week four, went from 209 to 215 so far but my diet went to shit these last couple weeks and most of it is probably fat.
 
My weight has gone up maybe a little. I was at like 168, and I usually weigh in at 171 or so. I have finished week 5 (alt del). My diet dedication has been crappy for the bulk the last couple of days, so I guess I'm kind of cutting now. I know it is stupid, but I'm in college, and I suck
 
I've been training for about 3 years and 4 months, still natty and going strong. Diet in the beginning of the program was good meaning i ate well, but just not enough, so i threw in some serious mass weight gainer which im still taking now and gains have been a lot better since then.
 
Topside said:
I've been training for about 3 years and 4 months, still natty and going strong. Diet in the beginning of the program was good meaning i ate well, but just not enough, so i threw in some serious mass weight gainer which im still taking now and gains have been a lot better since then.
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What kind of weight gainer are you taking?
 
FreakMonster said:
Let see what kind of mass gains you guys have gotten since starting this routine.
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Could you help a guy out, what is the 5x5 work out. I dont mean to sound stupid, I just dont know. Thanks
 
columbia58 said:
Could you help a guy out, what is the 5x5 work out. I dont mean to sound stupid, I just dont know. Thanks
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Isn't there a sticky somewhere on it??? I'm 5'5" and weighed 180 when i started 3 months ago. I'm at about 190 now but noticed incredible strength gains more than anything! 10 pounds of mass equalled about 30 pounds on my bench!!!! I started with 275 for the 5x5 and now up to 305! definately not a bad routine
 
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