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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
I
Single Factor 5x5 Question
Replies
7
Views
633
Jim Ouini
Jim Ouini
M
Century Wave Master Repair?
Replies
0
Views
2K
MikeMartial
M
R
Not the best pic but poss bf?
Replies
15
Views
2K
LftHndPwrHouse
LftHndPwrHouse
T
how big how fast ?
Replies
5
Views
548
tay1506
T
D
Don't like Bench press
Replies
16
Views
3K
Q54321
Q
needsize
The importance of the right trainer.....
Replies
88
Views
10K
needsize
needsize
X
Advice on my workout routine
Replies
4
Views
1K
Q54321
Q
Jim Ouini
Deloading advice? (for a max attempt)
Replies
21
Views
1K
Jim Ouini
Jim Ouini
T
weighlifting routine for cutting/losing fat
Replies
4
Views
5K
Q54321
Q
Yarg!
Doing curls does not constitute working out...
Replies
20
Views
828
chewyxrage
chewyxrage
M
Hottest Fitness Athletes 2005
Replies
3
Views
791
Q54321
Q
Singleton
Get out of work excuse?
Replies
8
Views
1K
Q54321
Q
African_Triceps
Are your Calves stuck or not growing?
Replies
9
Views
2K
Q54321
Q
V
What do you do to strengthen your bench press (at the bottom of the motion)
Replies
25
Views
16K
Q54321
Q
danbo
Pain while be Straight-Leg Deadlifts
Replies
3
Views
610
hangclean
H
LftHndPwrHouse
Guess who....Contest Pics!!!
Replies
27
Views
2K
LftHndPwrHouse
LftHndPwrHouse
R
'Injury' question
Replies
4
Views
501
LftHndPwrHouse
LftHndPwrHouse
L
Time to throw out Bill Starr's 5x5 routine - three
Replies
10
Views
4K
Fury20
F
Island Son
  • Poll Poll
mc2 5x5 question; do you prefer pullups or chins?
Replies
12
Views
1K
hangclean
H
artrius
  • Poll Poll
How many of you are successful with the 5x5 program?
Replies
22
Views
3K
Dial_tone
Dial_tone
L
Time to throw out Bill Starr's 5x5 routine - two.
Replies
21
Views
2K
necr0potenc3
N
M
maximizing leg drive on benchpress
Replies
7
Views
1K
bignate73
bignate73
IronFist
Anyone here train in Colorado?
Replies
0
Views
469
IronFist
IronFist
Mikus
Are there any mma magazines for the US?
Replies
5
Views
743
IronFist
IronFist
R
Cheney ordered back from fly fishing trip
Replies
0
Views
637
rsnoble-im-back
R
Guinness5.0
I found a band trainig treasure trove!
Replies
2
Views
542
Guinness5.0
Guinness5.0
alex2678
Benny "the Jet" Urquidez
Replies
12
Views
2K
1392477
1392477
highoctane
Brazilian Jiu Jitsu - Recovery
Replies
31
Views
7K
Golddoor
G
B
Are free weights really better than machines?
Replies
42
Views
4K
Fury20
F
A
Some more hiking pics...
Replies
32
Views
2K
migcor
migcor
S
Best knee wraps?
Replies
5
Views
2K
stilleto
S
eat big
Madcow and 5x5er's
Replies
4
Views
605
rbtrout
rbtrout
asianlover
what would be the best fighting style for me
Replies
10
Views
2K
Kane Fan
K
Devastation
We Need more supporters for weightlifting like Ed Coan :rolleyes:
Replies
42
Views
3K
Fast Twitch Fiber
Fast Twitch Fiber
needsize
questions for personal trainers...
Replies
9
Views
835
silverbackn
silverbackn
MrRTTB
The one program you made the best gains from..
Replies
1
Views
609
musketeer
musketeer
0
winstrol need help on dosage
Replies
6
Views
3K
string_bean00
string_bean00
clublavela
curls
Replies
11
Views
1K
HunterUk
HunterUk
NorgePrecision
Push-ups
Replies
5
Views
819
BiggT
BiggT
M
Question about benching in the 5x5 Program
Replies
6
Views
997
Assertive Guy
A
T
coc gripper
Replies
6
Views
796
b fold the truth
b fold the truth
D
Just started doing deadlifts
Replies
10
Views
913
BlondBomber
BlondBomber
D
Is this forum dying ? I hope not, I will try harder.
Replies
4
Views
599
Justin Hurley
J
M
BICEPS WONT GROW!Site enhancing oils???
Replies
26
Views
3K
wirednutz
wirednutz
M
Opinions on a SUS 250 onlt cycle
Replies
3
Views
904
BOWTECH
BOWTECH
P
Need advice.
Replies
5
Views
856
Pagedown
P
1
Flabby Abs Help Me Out!!!!
Replies
16
Views
2K
bignate73
bignate73
cornfish
This is a must see
Replies
5
Views
800
thelion2005
thelion2005
M
Dexter Jackson "NEVER LOSE MUSCLE TECHNIQUE"
Replies
9
Views
4K
MaxGem
MaxGem
musketeer
Rowing Q for bros in the know
Replies
1
Views
833
KIAN
KIAN
Willocraig
My Workout - Please Critique
Replies
2
Views
599
Willocraig
Willocraig
D
sample workouts
Replies
6
Views
1K
*MissFit*
M
ScottK345
5x5 question about rows
Replies
4
Views
937
ScottK345
ScottK345
P
Plateau?
Replies
0
Views
776
Pope
P
Jim Ouini
Kettlebells?
Replies
14
Views
2K
Jim Ouini
Jim Ouini
BionicBC
Tomorrow is my 1st meet...
Replies
11
Views
2K
WC82
W
V
No-Holds-Barred Cage Fighting Causes Alarm
Replies
13
Views
1K
Kane Fan
K
D
Proper way to do 5x5? (madcow method)
Replies
4
Views
4K
Guinness5.0
Guinness5.0
heavyroller
Contest Pics
Replies
14
Views
2K
bluehen
bluehen
S
An ungodly number of sets
Replies
7
Views
612
WalkingBeast
WalkingBeast
anthrax
Topical (heat) cream
Replies
4
Views
1K
anthrax
anthrax
bb079
Suggestions on next cycle
Replies
3
Views
708
black sheep
black sheep
fitnessfreak2182
What is T-Rex?
Replies
3
Views
1K
black sheep
black sheep
T
bar placement on squats
Replies
6
Views
2K
MaxGem
MaxGem
ChefWide
Gwan Fishing, then Blue Crab Chowing...
Replies
9
Views
471
ziggyziggy
ziggyziggy
JKurz1
Legs - No Squats........
Replies
4
Views
1K
thelion2005
thelion2005
LeonK
1 SET FALIURE WHEN DOING "HIT" ??
Replies
1
Views
453
musketeer
musketeer
Creepusmaximus
What's a lot of weight for squat
Replies
9
Views
7K
musketeer
musketeer
K
Matt Hughes
Replies
1
Views
762
Kane Fan
K
S
MMA/Grappling/Jiu Jitsu in W. MI or near
Replies
0
Views
793
shawnerk
S
Z
Bad news from my doc - help me with 5x5 plz
Replies
9
Views
612
Lesaman69
L
J
guys strange question here..
Replies
6
Views
560
jc1908
J
ellinghad
lower back pain
Replies
1
Views
593
bignate73
bignate73
G
What would you guys say my bf% is right now by looking at this picture?
Replies
12
Views
1K
silverbackn
silverbackn
T
Bulking
Replies
11
Views
928
blut wump
blut wump
M
5x5 questions/worries
Replies
20
Views
1K
blut wump
blut wump
K
SandBags for Slam training
Replies
0
Views
850
Kane Fan
K
P
Want to start martial arts, need advice
Replies
32
Views
4K
TMK72688
T
A
INTERVIEW: Rochelle Loewen speaks out on Orton and WWE
Replies
6
Views
4K
DieselGunz
D
cmdubs
HST peeps...
Replies
4
Views
475
Guinness5.0
Guinness5.0
B
What Personal Training Cert is the best to get?
Replies
6
Views
1K
bignate73
bignate73
B
Quick question on madcow's 5x5....
Replies
4
Views
674
anotherbutters
anotherbutters
danbo
Free Weights
Replies
28
Views
2K
Steve The Bluesman
Steve The Bluesman
RADAR
Tried a new stairclimber at the gym today!
Replies
11
Views
747
IvanOffelitch
I
biteme
You know you're dedicated when you do curls at nearly 2 a.m.
Replies
15
Views
739
DieselGunz
D
GrandMaster
The Olyptical
Replies
10
Views
8K
anthrax
anthrax
anthrax
5x5 program
Replies
32
Views
5K
cmdubs
cmdubs
H
knee wrapping thread
Replies
2
Views
719
hangclean
H
B
Importance of learning to pass guard
Replies
14
Views
888
Kane Fan
K
T
Tweaked version of the old school bulker
Replies
5
Views
681
Topside
T
T
5'9" 175lb. Pics
Replies
27
Views
4K
TexChiro
T
A
Some pics of me...any suggestions
Replies
21
Views
3K
Adam S.
A
slopy
1st time pics..
Replies
15
Views
2K
pdaddy
P
B
Best Way to measure Body Fat with Calipers?
Replies
2
Views
1K
Bravo1
B
V
deadlifting question
Replies
7
Views
669
view
V
G
Tryin to get cut not big. Need some help
Replies
1
Views
1K
musketeer
musketeer
Devastation
wtf, the wwe is leaving spike and going back to USA?
Replies
3
Views
885
Devastation
Devastation
tinytank
bros TT 3 week progress pics!
Replies
26
Views
3K
tinytank
tinytank
AirWolf
Torn/Strained Pec - Treatment??
Replies
4
Views
1K
AirWolf
AirWolf
musclehealth
Building my uper chest? Suggestions?
Replies
12
Views
2K
Micker
M
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