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Bill Starr 5x5 program > all
I got 250x5 yesterday (a new PR for me). I started at 200x5 12 weeks ago.
Also, I am going to compete in my first Powerlifting competition in December. It's in Adel, GA and it's official and everything (ie you can set state and world records). I also managed to get in touch with a 3-time state championship powerlifter who lifts in the 165 category and is going to start helping me out with technique and such tomorrow.
I'm really excited about how well my training has been going. I want to say thanks to so many of you who have helped me out with advice over the past few months. I'll keep you posted with my results/training.
I got 250x5 yesterday (a new PR for me). I started at 200x5 12 weeks ago.
Also, I am going to compete in my first Powerlifting competition in December. It's in Adel, GA and it's official and everything (ie you can set state and world records). I also managed to get in touch with a 3-time state championship powerlifter who lifts in the 165 category and is going to start helping me out with technique and such tomorrow.
I'm really excited about how well my training has been going. I want to say thanks to so many of you who have helped me out with advice over the past few months. I'll keep you posted with my results/training.
