kevyfenbtu
New member
Hi I’m Kevin
I am 23 years old right now 5’7 and I weigh 162 pounds. My overall physique and shape is pretty satisfactory in my eyes but my body fat percentage is a bit higher than I’d like it to be.
Also I am now stuck at home and can’t go to the gym so I’m wondering if there are any exercises I can do to target the posterior deltoids. It’s probably my most underworked muscle so far.
I love working out my traps & my overall back muscles because it improves my posture and I just feel better overall about myself. I do squats as well to strengthen my lower body.
My goal in body building is just to sculpt a very nice physical aesthetic and and not to become huge or anything like that though packing on some more size can make me look better for sure.
I love to hear what you guys think on what I should do or how to continue making progress more effectively. Thanks everyone
I am 23 years old right now 5’7 and I weigh 162 pounds. My overall physique and shape is pretty satisfactory in my eyes but my body fat percentage is a bit higher than I’d like it to be.
Also I am now stuck at home and can’t go to the gym so I’m wondering if there are any exercises I can do to target the posterior deltoids. It’s probably my most underworked muscle so far.
I love working out my traps & my overall back muscles because it improves my posture and I just feel better overall about myself. I do squats as well to strengthen my lower body.
My goal in body building is just to sculpt a very nice physical aesthetic and and not to become huge or anything like that though packing on some more size can make me look better for sure.
I love to hear what you guys think on what I should do or how to continue making progress more effectively. Thanks everyone