Silverback316
New member
Allright first cycle of fina, test, and eq. Anyways here is what I eat everyday and sometimes a little more but this is basically it so how does it look and should I change anything?
meal 1= 1 cup oats with 1 scoop protein powder
meal 2(preworkout) 1 scoop creatine HSC w/ 1 scoop protein powder
meal 3(postworkout) 2 1/2 scoops protein powder w/ 2 cups nonfat milk, pure protein bar
meal 4= stuffed chicken breast w/ 1 cup oatmeal w/ 1 scoop protein powder
meal 5= 3 chicken breats with hot sauce
meal 6= 2 1/2 scoops protein powder w/ 2 cups nonfat milk
meal 7= 1 cup oatmeal w/ 1 scoop protein powder and 13 strips of chicken
meal 8(before bed) AST Nytro Pro 40 MRP with water
maybe throw in a couple of healthy choice fudge bars some days, but this is pretty much it so any opinions?
meal 1= 1 cup oats with 1 scoop protein powder
meal 2(preworkout) 1 scoop creatine HSC w/ 1 scoop protein powder
meal 3(postworkout) 2 1/2 scoops protein powder w/ 2 cups nonfat milk, pure protein bar
meal 4= stuffed chicken breast w/ 1 cup oatmeal w/ 1 scoop protein powder
meal 5= 3 chicken breats with hot sauce
meal 6= 2 1/2 scoops protein powder w/ 2 cups nonfat milk
meal 7= 1 cup oatmeal w/ 1 scoop protein powder and 13 strips of chicken
meal 8(before bed) AST Nytro Pro 40 MRP with water
maybe throw in a couple of healthy choice fudge bars some days, but this is pretty much it so any opinions?