I was told to eat lots of carbs/proteins/calories within 6-8 meals a day. I was also told to do 4 heavy sets of 6-8 reps and split it by Chest/Tris on monday, Legs/bis wednesday, and Shoulders/Back Friday. I'm 16 years old, 145lbs and my arms are 12inches around, that's all the stats I know. If I follow the proper diet and training, how fast do you think I should see results? and what would be a good diet to follow? It's kind of hard to eat 6-8 meals a day cause I don't have time or money for that.