x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

How to lose 15 lbs asap...help!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to lose 15 lbs asap...help! within the Diet & Bodybuilding category.

Excerpt: I am not seeking to be thin as a rail, I just want a better BMI. Currently my BMI is 24.7; I am 5'7" and weight 159 (female). I drink between 2-4 litres(= 1/2 to 1 gallon) of water daily, at the very least I walk 1km/day....on workout days I do more like 2 miles on the treadmill, with varying inclines and about 15 mins on level four on bike. Recently I have incorporated 1 workout day of cardio 20 mins 40 mins light weights. I eat no red meat, lots of veggies, less sweets (2-3 cans of Coke a

Read more or register here to join the discussion below...

Results 1 to 4 of 4
  1. #1

    Join Date
    Mar 2001
    Location
    Toronto, Ontario
    Posts
    9
    Rep Power
    0
    I am not seeking to be thin as a rail, I just want a better BMI. Currently my BMI is 24.7; I am 5'7" and weight 159 (female). I drink between 2-4 litres(= 1/2 to 1 gallon) of water daily, at the very least I walk 1km/day....on workout days I do more like 2 miles on the treadmill, with varying inclines and about 15 mins on level four on bike.

    Recently I have incorporated 1 workout day of cardio 20 mins 40 mins light weights. I eat no red meat, lots of veggies, less sweets (2-3 cans of Coke a week), 50% carbs/25%carbs/?% fats.No pasta, unless as a side dish.

    Pls help...

  2. #2
    Amateur Bodybuilder
    Join Date
    Mar 2001
    Location
    City of Roses
    Posts
    548
    Rep Power
    0
    You might want to do a search on the women's board. Personally, I saw major fat loss after upping my cardio to 60 minutes (see WarLobo's post on Women's on that subject.) I do the cardio on an empty stomach, first thing in the am.
    I also lift pretty heavy 3 or 4 days a week.
    While you know your own body best, I don't think you make gains lifting only one day a week. I more muscle you have, the higher your metabolism will be.

    I eat about 1700 cals a day equally split into protein, carbs, good fats, don't eat carbs after 4 p.m., and I eat every 3 hours. (My cals are low because I'm 48 and hypothyroid). I have a cheat meal on the day before lower body.
    My carbs are mainly veggies, and brown rice.

    Since reading here I've lowered my BF from 30% to 25% and my fat is coming off. I'm 165 now.

    Keep reading, do a search and good luck!

  3. #3
    Elite Mentor Hannibal's Avatar
    Join Date
    Jul 2000
    Posts
    5,552
    Rep Power
    83
    Check out the link;
    http://testosterone.net/html/107fat.html


    ------------------

    "I'm having an old friend for dinner."

  4. #4
    Cut out the soda, pastas and simple sugars. Up your cardio to 45-1hour on an empty stomach in the AM. Try to drink as much water as possible. Eat 5-6 meals a day, of clean food. Take in 1-1.5 grams of protein per lb. Eat only complex carbs, and keep them in the morning and early afternoon. You need to lift more often, train intensely!!!!

Similar Threads

  1. Trying to lose weight..
    By BillyATO in forum Diet & Bodybuilding
    Replies: 36
    Last Post: 17-May-2001, 01:34 AM
  2. here's what i came up w/. tell me if i can lose weight like this
    By smr91481 in forum Diet & Bodybuilding
    Replies: 8
    Last Post: 30-Apr-2001, 04:54 PM
  3. Why the F#@k can't i lose bodyfat!!??/
    By johnjohn in forum Diet & Bodybuilding
    Replies: 13
    Last Post: 24-Apr-2001, 03:33 PM
  4. my girlfriend wants to lose fat
    By doppelganger in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 2
    Last Post: 09-Apr-2001, 01:53 AM
  5. Trying to lose weight
    By kbrown in forum Diet & Bodybuilding
    Replies: 5
    Last Post: 02-Apr-2001, 05:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •