how to get a 6 pack

[nosywhat]

this is a newb question.... but what things do i need to do like what do i need to eat and what do i need to stay away from...i dont realy cook i eat out alot so... a list of good things to eat and a list of bad things to eat would help me out alot and any supplements fat burnners and what not .....thanx

 

[krbn08]

Wrong forum bro, but if you want to know how i do it.. i'll tell you.

Go to 7-Eleven or any gas station for that matter and just buy one.

You gotta be 21 tho . .

 

[wzkid]

Wrong forum bro, but if you want to know how i do it.. i'll tell you.

Go to 7-Eleven or any gas station for that matter and just buy one.

You gotta be 21 tho . .

 

[hyp1]

Wrong forum bro, but if you want to know how i do it.. i'll tell you.

Go to 7-Eleven or any gas station for that matter and just buy one.

You gotta be 21 tho . .

hilarious post bro!

 

[Zuperman]

diet, made it kitchen not in vial or gym.

 

[nosywhat]

what do i need in my diet

 

[xrsist]

food

 

[Ezekiel]

To quote "Holy Ghost" 6 packs are made in the Kitchen!

However, It's all about BF %. You can have the strongest abs in the world but if your BF is to high no one will see them.

As far as what to eat: do some research. I prefer Low Carb High Fiber / High Protien. However some might prefer a different style.

Check out Atkins Diet or the South Beach Diet. @ any rate they both will provide you w/ meal ideas etc.

stop eating out and get yourself a girl to cook you some dinners!

 

[nosywhat]

where can i find a chart of food to eat and how many calories a day i need and how much protein and stuff

 

[war_machine31]

dude go to bodybuilding.com.Go to the site not store,down near the bottom of the page and look under the articles.