I dont mean to be a pain in the A$$ here.. but I am really confused..
I have been on a low cal diet for bout 2 weeks.. I have lost around 15 lbs.. but I also know that I am losing muscle also..
I want to start the keto diet...
but how many grams of fat should i eat per day?
my bmr is around 2700 so i should eat around 1500-2000 cals per day.
it says to get 65% of your cals from fat.. but how do you know.. i mean food has fat in it but it also has other things.. like protein etc...
just really confused.. i know this may seem stupid.. maybe im trying to hard to figure it out i dont know..
I have been on a low cal diet for bout 2 weeks.. I have lost around 15 lbs.. but I also know that I am losing muscle also..
I want to start the keto diet...
but how many grams of fat should i eat per day?
my bmr is around 2700 so i should eat around 1500-2000 cals per day.
it says to get 65% of your cals from fat.. but how do you know.. i mean food has fat in it but it also has other things.. like protein etc...
just really confused.. i know this may seem stupid.. maybe im trying to hard to figure it out i dont know..