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I enjoy italian food

yes the guys above are correct. mediterranean diets are not the same thing as american style italian food
 
Yes it is tasty, European food is interesting and exotic I understand what you're saying. It is in the culture. I used to be chubby kid too.

Anyway, I know now and mindset is bro foods wins anyday and when you're leanish body fat % and really want to eat then even steamed chicken breast with rice is tasty.
 
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