Critique Please

[SilverskylineT3]

Schedule


ü Monday - Cardio/Biceps/Shoulders
ü Tuesday -Chest/Triceps
ü Wednesday - Abs/Cardio/Back
ü Thursday - Biceps/Shoulders
ü Friday - Cardio/Chest/Triceps
ü Saturday - Abs/Legs/Outdoor Cardio (swimming/hiking)

Supps

• Whey
• Glutamine
• CEE
• Amino Supplement / Casein / BCAA (Not sure yet)
• Multi Vitamin

Nutrition Plan


Ø Mornings
o Tea
o 1 Scoop Oatmeal (insulin activator)
o Whey Shake (in water)
o 6 Hard Boiled Egg Whites
Ø Mid Morning (to stay anabolic)
o Oatmeal bar
o Amino Supp (&/or can of tuna)
Ø Lunch
o Sandwich
§ Low Carb Whole Wheat Slices
§ Sliced Turkey or Chicken Breast
§ Avocado, Tomato, Pepperchini, Fresh Spinach etc
o Yogurt/Cottage Cheese
o Fruit
o
Ø Pre Workout
o CEE
Ø During Workout
o Aminos/BCAA
Ø Post Workout
o Whey Shake (in water)
o Glutamine
Ø Dinner
o 2 Chicken Breast (no sauce)
o Mixed Vegies
Ø Before Bed
o Casein Powder (with fat free milk)

 

[downunder hunter]

Schedule


ü Monday - Cardio/Biceps/Shoulders
ü Tuesday -Chest/Triceps
ü Wednesday - Abs/Cardio/Back
ü Thursday - Biceps/Shoulders
ü Friday - Cardio/Chest/Triceps
ü Saturday - Abs/Legs/Outdoor Cardio (swimming/hiking)

Supps

• Whey
• Glutamine
• CEE
• Amino Supplement / Casein / BCAA (Not sure yet)
• Multi Vitamin

Nutrition Plan


Ø Mornings
o Tea
o 1 Scoop Oatmeal (insulin activator)
o Whey Shake (in water)
o 6 Hard Boiled Egg Whites
Ø Mid Morning (to stay anabolic)
o Oatmeal bar
o Amino Supp (&/or can of tuna)
Ø Lunch
o Sandwich
§ Low Carb Whole Wheat Slices
§ Sliced Turkey or Chicken Breast
§ Avocado, Tomato, Pepperchini, Fresh Spinach etc
o Yogurt/Cottage Cheese
o Fruit
o
Ø Pre Workout
o CEE
Ø During Workout
o Aminos/BCAA
Ø Post Workout
o Whey Shake (in water)
o Glutamine
Ø Dinner
o 2 Chicken Breast (no sauce)
o Mixed Vegies
Ø Before Bed
o Casein Powder (with fat free milk)

What is your target cals daily?

How many grams of protein, carbs and fat will you take in daily?

How old are you? weight? height? body fat?

What is your goal?

Training history? Looks like too much volume for me, not enough rest

 

[joe d]

what are your goals? what are your stats?