Calories while on Clen/T3

[Spartan0515]

I was going to start my precontest diet but I usually take my weight x 12 = calories for the day. I am for the first time going to take Clen + T3 and I do not know if I am taking too low of calories. should I go with something like weight x 13.5 = calories for the day?

 

[sonicwaste]

I tend to use around that same multiplier BW X 12 as a starting point, sometimes go down to a multiplier of 10.

Most of the time though i use prot/fat ratios... BW x 1.5 for protein and BW x .5 fat... When I am looking to do things faster I cycle the above ratio with BW x 1.7 protein and no added fat sources ie trace fat from lean meats and fish oils.

And I am consistently on keto whether cutting, maintaining, or bulking.

But to re-answer the question a little clearer. I don't do anything differently while using clen/t3. Same thing whether I am on it or off of it. I haven't found it to be a problem.