Excerpt: this is what i want you to do. there are gonna be 2 ways to gain mass and you need to do both properly. 1. workouts- hit the weight room hard, there is a workout technique in the workout section of the site (its a sticky as well) of a push/pull/legs workout i put together. do NOT do any cardio right now. just lift weights. you can incorporate cardio later on, remember we are bulking here 2. diet-- I want you to eat a meal every 2 hours while you are awake, and drink lots of water.
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This is cool, I am going to definitely try this for the new year. I really need to work on my appetite and eat something every 2 hours. Thanks!
When bulking for American Sniper, Bradley Cooper ate every 55 minutes. Now that's something, yikes. He said he'd be stuffed like hell. He was chewing 8000 calories a day.
The guy with the cancer, bro dont eat fast foods like someone tolsd mcdonalds...
stay strong
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Hey there, this is a great thread. Let me share with you guys. There are actually many ways to build your physique,
but I found a video that explains an easy and fast ways to do just that
I've actually tried many different ways to build my dream body for 3 years but all failed until, I've found this video,
with the help of this video I've achieved my goal finally!
Here's the link to the video that will give you the solution >>>> https://dausel.co/x3ncam <<<<
Just click on that link above and once you land on the page, just click where it says "I'm not a robot"
so that you will be redirected to the video that shows you how you can achieved your dream body like mine.
Thanks for sharing this diet. I think it is also good if we don't go to gym. Can you also post the diet for those who can't go to gym?
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