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stopping protein powders


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about stopping protein powders within the Bodybuilding Supplements category.

Excerpt: how come when i stopped drinking protein powders everyday after 5 weeks none of my lifts went down and i am stronger and leaner than before? i thought you need protein shakes? also i am noticing my bowel movements are better and my constipation is gone. what do you guys think is going on?

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  1. #1

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    stopping protein powders

    how come when i stopped drinking protein powders everyday after 5 weeks none of my lifts went down and i am stronger and leaner than before? i thought you need protein shakes? also i am noticing my bowel movements are better and my constipation is gone. what do you guys think is going on?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: stopping protein powders

    Protein powders are a scam pushed during the 80s to trick naive people. All it is is flavored grated cheese mixed in water and people act like it is magic
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: stopping protein powders

    Quote Quote posted by stevesmi View Post
    Protein powders are a scam pushed during the 80s to trick naive people. All it is is flavored grated cheese mixed in water and people act like it is magic
    Obviously untrue. It IS, as Stevesmi says, not magic.

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: stopping protein powders

    You must be getting enough protein in through your diet without adding a protein powder. Plus, they are processed and terrible on the gut. You will actually feel much better not consuming them.
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  5. #5
    Chairman Member Tazz's Avatar
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    Re: stopping protein powders

    its so hyped up, just eat right man

  6. #6
    Chairman Member cbbram's Avatar
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    Re: stopping protein powders

    Quote Quote posted by Boonep View Post
    i thought you need protein shakes?
    you thought wrong
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: stopping protein powders

    If you are getting enpugh protein you don't need them....jist like you wouldn't need an extra chicken breast. They are a SUPPLEMENT meaning they are to make up what you dont get from food intake. Im not sure how people still don't get this
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