thank you JG, good info to have, if thats the case ive been a little off for a while now, that makes sense, because thats the same thing i read where the amount of weight in it is idential to carbs. I got my info on that from a buddy who works at a health store, he has books and manuals on all foods, supplements, etc. and those were the figures taken directly - let me call him in a bit and i can get a link to the fda site that he also gets the info on and ill try to post that here later on. thanks again