Dextrose and creatine before gym?

[2Thick]

mods vets got you here

 

[BodyMonster34]

bro creatine okay before workout

 

[SteveMobsterG]

Neither really. Unless you're depleted you'll only burn 400kcals a session and wont need to replace much of anything.

 

[Vadim Fedorov]

Better pre-workout product is CARDAZOL-NATURAL booster of cardio,stamina, energy, FAT loss

 

[Tiger Salman Khan]

Use home made juice.....much healthier and better option....

 

[RoySimpson]

Creatine is alright.

 

[MasonicBodybuilder]

I don't recommend having sugar in your diet for any reason. Best to keep it as low as possible. As for creatine, great supplement that you can take any time. Just remember to take it daily.

 

[Tazz]

use ancient strength by n2BM