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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Creatine

MR-T

New member
At present I am tring to shed a little bodyfat for summer and have adjusted my diet accordingly, eating approx 300g protein, 100g carbs and plenty of E.F.As. My question is this; I am thinking of supplementing with creatine to preserve some strength (I am natural at present) and a little muscle fullness but am concerned the extra simple carbs (fructose at 10-12g 4 times/day whilst loading up on creatine) will hinder my fat loss. My diet is working, I was hoping for some thoughts on the simple carbs thing. Thanks.
 
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