yeah, ive read it about 5 times. actually, i own a copy
it was introduced to me by a buddy of mine who's a natural
national competitor. i always wondered how hed get so ripped
(im talking conditionning like a shawn ray, granted hes not that big cause hes natural,but boy can he get lean 3,4%.faigins
theme is mainly using carbs only for their benefits ,strategic insulin spikes ay certain times. If you read the book, youll be amazed....the ideas and beliefs he has are based on about 1700
references from different sources all compiled to this one book.
i honestly believe you can make gear like gains if you follow it to the T...........I did!