Tha One CrumCake: WOW, this is the best thread I've ever red..Actually I think It should be named "the ultimate Thread"
Anyway. Lets see If U can help me list up a few things and maybe correct me If I'm wrong.
Green Veggies: The ones I know of here in sweden are Broccoli, spinet, but what more is there? Hehe, I though of something we in sweden call "linfrön", U know those small brown seads that are good as fibers, I know people using it on a CKD diet even though there are carbs in them..
Can U please list some more "green veggies", because I just can't come up with any more then those..
Another thing. Post workout = 30-50g simple carbs as for exsample 300ml orange juice with 2 tablespoons zirap? Or would high GI suger be better?
I started this diet last night. I believe I ate to little fat before because this morning I began sweating like a pig. Right now I'm sitting between 2 wide open windows in just pants
I will be working out 3 times per week, mon, wedn, and friday, also 6 days of cardio. I'm at 8.6% bf right now, and hoping to reach 6% SOON...
Thanks!
BTW: Would this diet be good to "gain" muscle mass while maintaining bodyfat or maybe drop a few lb BF while gaining a few lb LBM, maybe if I ate +500cals over my maintenance.?